Craving for some crispy, flavorful chicken without the guilt? Look no further than these delectable Oven-Fried Paprika Chicken Cutlets, a Weight Watchers-friendly dish that combines the goodness of tender chicken with a tantalizing paprika-infused coating. This recipe offers a healthier alternative to traditional fried chicken, making it a perfect choice for those seeking a satisfying meal without compromising their health goals.
Prepared in your trusty oven, these chicken cutlets are coated in a flavorful blend of paprika, garlic powder, onion powder, salt, and pepper, delivering a burst of taste in every bite. The paprika not only adds a vibrant color but also imparts a mildly sweet and smoky flavor that perfectly complements the juicy chicken. Whether you're a seasoned home cook or just starting your culinary journey, this recipe promises an easy-to-follow guide, ensuring a delicious and guilt-free meal.
Accompanying this main dish are two equally enticing recipes: a refreshing Cucumber Salad with a tangy dressing and a creamy Tzatziki Sauce that adds a delightful Mediterranean twist to your chicken cutlets. The Cucumber Salad offers a light and crunchy contrast to the crispy chicken, while the Tzatziki Sauce provides a cooling and flavorful dip that elevates the overall dining experience. These recipes create a harmonious balance of flavors that caters to diverse palates and preferences.
With its crispy texture, flavorful paprika coating, and guilt-free preparation, this Oven-Fried Paprika Chicken Cutlets recipe is a must-try for anyone seeking a healthier take on classic fried chicken. The accompanying Cucumber Salad and Tzatziki Sauce recipes add refreshing and flavorful elements to complete this satisfying meal. Get ready to tantalize your taste buds and nourish your body with this delicious and nutritious dish.
OVEN-FRIED PAPRIKA CHICKEN CUTLETS
Here's a tangy Spanish spin on classic breaded chicken.
Categories Dinner
Time 24m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat broiler and coat a baking sheet with cooking spray.
- Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
- Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.
Nutrition Facts : Calories 93 kcal
OVEN FRIED PAPRIKA CHICKEN
If it is not summer and we're not grilling, this is my favorite way to make chicken in the house. I love deep-fried chicken, but I dislike making it. This is the next best way to enjoy the taste without the mess and guilt. I hope you enjoy it. *Note: Prep time includes refrigeration time.
Provided by rosie316
Categories Chicken
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Thoroughly mix flour, paprika, salt and pepper in a shallow dish, set aside. Place wire rack over a sheet pan, set aside.
- Rinse chicken and gently pat dry.
- Coat each chicken piece thoroughly in the flour mixture and place on the wire rack/sheet pan, then place in the fridge for 30 minutes.
- Meanwhile, pre-heat oven to 425*F. Put butter into 9x13x2 baking dish (or a larger 18x12x2 roaster pan, depending on the size of your chicken portions) and place dish in the oven just until the butter melts.
- Once the butter has melted, tilt the baking dish around to evenly distribute the butter. Place coated chicken pieces SKIN SIDE DOWN directly into the hot, buttered baking dish (do not over-crowd).
- Bake, un-covered, for 35 minutes UNDISTURBED (it is not burning). Then flip chicken over and bake an additional 15 minutes. Check to be sure no pink remains and juices run clear.
- Remove chicken pieces to a platter and tent with foil for 5 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 701.4, Fat 44.1, SaturatedFat 15.1, Cholesterol 200.2, Sodium 1396.8, Carbohydrate 24.8, Fiber 1.4, Sugar 0.2, Protein 48.5
OVEN-FRIED PAPRIKA CHICKEN CUTLETS (WEIGHT WATCHERS)
Make and share this Oven-Fried Paprika Chicken Cutlets (Weight Watchers) recipe from Food.com.
Provided by KaraRN
Categories Chicken Breast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler and coat a baking sheet with cooking spray.
- Place yogurt and 1 teaspoon of paprika in a small shallow bowl; mix to combine. Combine cracker crumbs, salt, pepper and remaining 2 teaspoons of paprika on a large shallow pie plate; stir to combine. Place each chicken cutlet in yogurt mixture and turn to coat. Next, place chicken in crumb mixture, turning to coat both sides and pressing lightly to make crumbs stick.
- Place coated chicken on prepared baking sheet and lightly spray with cooking spray. Broil 3 to 4 inches from heat source until golden brown and cooked through, flipping once, about 4 to 5 minutes per side. To serve, sprinkle with parsley and garnish with lemon wedges. Yields 1 piece of chicken per serving.
OVEN FRIED CHICKEN (WEIGHT WATCHERS 5 PTS) RECIPE - (4.5/5)
Provided by Kristietimw
Number Of Ingredients 6
Steps:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside. Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls. Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs. Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
LOW-CAL OVEN FRIED CHICKEN CUTLETS
I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.
Provided by ladycook
Categories Chicken
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 425 degrees.
- Beat the egg and white together with the water well.
- Mix well the bread crumbs, cheese, and parsely.
- Line a cookie sheet with aluminum foil and lightly spray the surface.
- Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
- Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
- Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Nutrition Facts : Calories 180.9, Fat 3.7, SaturatedFat 1, Cholesterol 62.4, Sodium 743.2, Carbohydrate 27.7, Fiber 2, Sugar 2.5, Protein 8.7
WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)
Provided by carvalhohm
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.
Tips:
- To achieve crispy chicken cutlets, ensure your oven is preheated to the recommended temperature before placing the chicken inside.
- Use a cooking spray or brush a small amount of oil onto the chicken cutlets to prevent them from sticking to the baking sheet.
- For added flavor, marinate the chicken cutlets in a mixture of paprika, garlic powder, onion powder, salt, and pepper for at least 30 minutes before cooking.
- To ensure even cooking, flip the chicken cutlets halfway through the baking time.
- Serve the chicken cutlets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or a side salad.
Conclusion:
Oven-fried paprika chicken cutlets are a delicious and healthy alternative to traditional fried chicken. This recipe is Weight Watchers friendly, making it a great option for those watching their calorie intake. The chicken cutlets are crispy on the outside and tender on the inside, and the paprika seasoning gives them a delicious smoky flavor. Serve these chicken cutlets with your favorite sides for a complete and satisfying meal.
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