Calling all seafood lovers! Get ready to tantalize your taste buds with oven-fried orange roughy. This crispy yet tender fish dish is not only incredibly delicious but also effortless to prepare. Our oven-fried orange roughy recipe features a delightful combination of zesty orange flavors and the subtle sweetness of the fish. We'll guide you through every step, from preparing the orange roughy fillets to creating a crispy coating that will leave you craving more.
In addition to the classic oven-fried orange roughy recipe, we've included several variations to cater to different preferences. If you're looking for a healthier alternative, try our air fryer orange roughy recipe. This guilt-free version delivers the same crispy texture with fewer calories. Craving a spicy kick? Our orange roughy with mango salsa recipe is sure to satisfy. The vibrant salsa, made with fresh mangoes, red onions, and cilantro, adds a tropical twist to the dish.
For those who prefer a more traditional approach, our pan-fried orange roughy recipe is a must-try. This classic method results in perfectly seared fish with a crispy exterior and a tender, flaky interior. And if you're short on time, our orange roughy foil packets recipe is your perfect solution. Simply wrap the fish in foil with aromatic herbs and vegetables, and let the oven do the rest. The result is a moist and flavorful dish that requires minimal effort.
No matter which recipe you choose, oven-fried orange roughy is a culinary delight that will impress your family and friends. So, gather your ingredients, preheat your oven, and let's embark on a delicious journey with these oven-fried orange roughy recipes. Happy cooking!
OVEN FRIED ORANGE ROUGHY
Crispy, flaky oven-baked fish is tough to beat. Fillets of orange roughy coated in a cornmeal and breadcrumb crust get a delicate pop of flavor from lemon zest and basil.
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper seasoning in a shallow dish. Beat the egg white until frothy and place in another shallow dish. Combine the bread crumbs, cornmeal, lemon zest, and basil (or dill) in another shallow dish. Dip one side only of the fish into the flour mixture, shaking off any excess. Dip the same side into the egg white then into the bread crumb mixture. Press the bread crumbs so they adhere. Place the fish coating side up in the baking dish. Tuck any thin edges of the fish underneath the fillet so they don't overcook. Place the fish in the oven and bake at 450 degrees F for 6-12 minutes (depends on thickness of the fillets), or until the fish flakes easily with a fork. Serve hot.
Nutrition Facts :
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
OVEN FRIED ORANGE ROUGHY
Make and share this Oven Fried Orange Roughy recipe from Food.com.
Provided by Chefpooky
Categories Orange Roughy
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 350.
- Sprinkle filets with garlic powder and set aside.
- Chrush potato chips.
- Place cooking oil in a shallow bowl & potato chips in another bowl.
- Dip each filet in oil then coat with potato chips.
- Place on greased or sprayed (Pam) broiler rack and bake for 15 minutes or until fosh flakes with a fork.
Nutrition Facts : Calories 751, Fat 50.2, SaturatedFat 13.4, Cholesterol 51, Sodium 661.3, Carbohydrate 57.1, Fiber 5.1, Sugar 4.8, Protein 21.5
PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
BAKED ORANGE ROUGHY
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!
Provided by Stephanie Z.
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Grease a 9 * 9 pan.
- Place fish in a single layer in pan and cover with milk.
- Combine remaining ingredients in a mixing bowl and spread over fish.
- Bake 20-25 minutes or until fish flakes.
Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
Tips:
- Choose firm and fresh orange roughy fillets for best results.
- Use good quality olive oil for frying the fish to enhance its flavor.
- Make sure the fillets are evenly coated in the breadcrumb mixture before frying to ensure a crispy crust.
- Preheat the oven to the desired temperature before cooking the fish to ensure it cooks evenly.
- Keep an eye on the fish while it is baking to prevent overcooking.
- Serve the fish immediately with your favorite dipping sauce or side dishes.
Conclusion:
Oven-fried orange roughy is a delicious and healthy way to enjoy this versatile fish. The crispy breadcrumb coating and flaky fish are sure to please everyone at the table. With the tips and tricks provided in this recipe, you can easily create a restaurant-quality meal in the comfort of your own home. Whether you are a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favorite. So gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight!
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