Best 6 Oven Fried Fish Nuggets Recipes

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**Oven-Fried Fish Nuggets: A Healthier, Crispy Treat for the Whole Family**

Craving for crispy, golden-brown fish nuggets without the guilt? Look no further! These oven-fried fish nuggets are a healthier alternative to traditional deep-fried nuggets, offering a delicious and nutritious snack or meal for the whole family. Made with simple, wholesome ingredients, these bite-sized nuggets are coated in a flavorful breadcrumb mixture, ensuring a satisfying crunch with every bite. Whether you're a seafood lover or simply seeking a healthier option, these oven-fried fish nuggets are a must-try.

**Discover a Variety of Recipes for Every Taste:**

This comprehensive article features a collection of oven-fried fish nugget recipes, each with its own unique flavors and ingredients. From classic tartar sauce to tangy lemon-herb sauce, there's a recipe to suit every palate. You'll also find variations using different types of fish, such as tilapia, cod, and salmon, allowing you to explore a range of tastes and textures. Whether you prefer a mild or bold flavor, these recipes offer endless possibilities for creating your perfect oven-fried fish nuggets. Get ready to tantalize your taste buds and enjoy a healthier, crispy fish nugget experience!

Here are our top 6 tried and tested recipes!

FRIED FISH NUGGETS



Fried Fish Nuggets image

"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 11

2 eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 garlic clove, minced
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon pepper
1-1/2 cups flaked cooked fish
Oil for deep-fat frying
Tartar sauce, optional

Steps:

  • In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.

Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

FRIED CATFISH NUGGETS



Fried Catfish Nuggets image

Chunks of golden brown, crispy catfish! Serve with ketchup or tartar sauce.

Provided by rachel

Categories     Seafood     Fish     Catfish

Time 8h35m

Yield 8

Number Of Ingredients 8

2 pounds catfish fillets, cut into 1 1/2-inch pieces
2 tablespoons dried thyme leaves
1 cup spicy brown mustard
1 quart vegetable oil for frying
2 cups all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon baking soda

Steps:

  • Place the catfish pieces into a mixing bowl and sprinkle with thyme leaves. Toss until the catfish is evenly coated with the thyme. Mix in the mustard with your hands. Cover, and refrigerate overnight, up to 24 hours.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Whisk the flour, salt, black pepper, and baking soda together in a mixing bowl.
  • Dip the catfish pieces one at a time into the flour mixture and shake off the excess. Fry the catfish nuggets in batches until they are no longer translucent in the center and are golden brown, 3 to 4 minutes. Let the oil come back up to temperature between batches. Drain the nuggets on a paper towel-lined plate before serving.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 26.3 g, Cholesterol 53.3 mg, Fat 21.9 g, Fiber 1.3 g, Protein 22.8 g, SaturatedFat 3.8 g, Sodium 898.3 mg, Sugar 0.1 g

OVEN FRIED CATFISH NUGGETS RECIPE



Oven Fried Catfish Nuggets Recipe image

This oven-fried catfish recipe isn't only delicious, but it's easy, kid-friendly, and takes just a few ingredients that might already be in your pantry.

Provided by Erin Johnson,Mashed Staff

Categories     snack, lunch, dinner

Time 35m

Number Of Ingredients 7

1 pound catfish, cut into nugget-sized chunks
2 eggs
1 tablespoon water
½ cup flour
1 tablespoon Old Bay or Cajun seasoning (divided)
1 cup cornmeal
1 cup panko

Steps:

  • Preheat oven to 425 degrees Fahrenheit.
  • Season catfish pieces with salt and pepper.
  • Beat together the eggs and water in a shallow bowl.
  • Mix together the flour and half of the Old Bay or Cajun seasoning in a shallow bowl or pie pan.
  • Mix together the cornmeal, panko, and remaining seasoning in another small bowl.
  • Spray a large baking sheet with cooking spray and set it aside.
  • Dredge the catfish first in the flour, then into the egg mixture, then into the cornmeal-panko mixture.
  • Place nuggets onto the baking sheet. Space the nuggets so they do not touch.
  • Spray the tops of the nuggets lightly with cooking spray before placing the pan into the oven.
  • Bake at 425 for 10 minutes. Flip the nuggets and bake for an additional 10 minutes.
  • Garnish with chopped fresh parsley, if desired. Serve immediately.

Nutrition Facts : Calories 424 calories, Carbohydrate 54 g carbohydrates, Cholesterol 142 mg cholesterol, Fat 10 g fat, Fiber 3 g fiber, Protein 26 g protein, SaturatedFat 2 g saturated fat, ServingSize 0 g, Sodium 167 mg, Sugar 1 g, TransFat 0 g

BAKED CATFISH NUGGETS



Baked Catfish Nuggets image

Make these Baked Catfish Nuggets as a healthy and easy baked version of a Southern favorite. Made with just 5 ingredients in 30 minutes! Serve with your favorite sauce!

Provided by Michelle

Categories     Main     Main Course     Main Dish

Time 30m

Number Of Ingredients 5

1 pound catfish nuggets
1/2 cup cornmeal
1 tablespoon Cajun seasoning
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • In a shallow dish, mix together cornmeal, Cajun seasoning, garlic powder, and salt.
  • Place a catfish nugget in the cornmeal dish. Coat completely. Remove to a lined baking sheet. Repeat for remaining fish.
  • Bake at 400° for 17-20 minutes, until fish is cooked through, golden, and flaky.

Nutrition Facts : ServingSize 4 ounces, Calories 191 kcal, Carbohydrate 15 g, Protein 20 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 65 mg, Sodium 341 mg, Fiber 2 g

AIR-FRIED FISH NUGGETS



Air-Fried Fish Nuggets image

Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.

Provided by thedailygourmet

Time 27m

Yield 4

Number Of Ingredients 5

2 pounds mahi mahi fillets
½ cup all-purpose flour
1 large egg
10 oz seasoned fish fry coating (such as Louisiana® Fish Fry Products)
nonstick cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
  • Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
  • Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
  • Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.

Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g

OVEN FRIED CATFISH NUGGETS



Oven Fried Catfish Nuggets image

Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)

Provided by Luvs 2 Cook

Categories     Catfish

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup seasoned bread crumbs
1/3 cup crushed corn flakes
3 teaspoons grated parmesan cheese
1/2 teaspoon cajun seasoning
1 1/2 lbs catfish fillets, cut into 1 inch cubes
butter-flavored nonstick cooking spray

Steps:

  • Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
  • Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.

Tips:

  • Choose the right fish: White fish like cod, haddock, and tilapia are all great options for fish nuggets because they are mild in flavor and have a firm texture. You can also use salmon or trout, but these fish are a bit more delicate and may fall apart more easily.
  • Cut the fish into even-sized pieces: This will help them cook evenly. If the pieces are too small, they will overcook quickly and become dry. If the pieces are too large, they will take longer to cook and may not cook all the way through.
  • Use a light breading: A heavy breading will make the fish nuggets soggy. A simple breading made with flour, salt, and pepper is all you need.
  • Don't overcrowd the baking sheet: If the fish nuggets are too close together, they will steam instead of frying. Make sure there is enough space between each nugget so that the air can circulate.
  • Bake the fish nuggets at a high temperature: This will help them get crispy on the outside and cooked through on the inside. A temperature of 400 degrees Fahrenheit is ideal.
  • Serve the fish nuggets with your favorite dipping sauce: Tartar sauce, ketchup, or honey mustard are all classic choices.

Conclusion:

Oven-fried fish nuggets are a quick and easy weeknight meal that the whole family will love. They are crispy on the outside, tender on the inside, and full of flavor. Serve them with your favorite dipping sauce and enjoy!

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