Best 2 Oven Fried Fish Chips Recipes
Craving for a crispy yet tender fish and chips, but don't want the extra calories from deep frying? Look no further! This recipe article introduces an oven-fried version that delivers the same delightful taste without the guilt.
In this comprehensive guide, you'll find two mouthwatering recipes: Classic Oven-Fried Fish and Chips, and a flavorful Cajun-Spiced Oven-Fried Fish and Chips. Both recipes use simple ingredients and easy-to-follow instructions, ensuring a perfect result every time.
The Classic Oven-Fried Fish and Chips recipe features a light and crispy batter that encases flaky fish fillets, resulting in a golden-brown exterior and a succulent interior. Served with homemade tartar sauce and tangy malt vinegar, this classic dish is sure to satisfy your cravings.
For those who love a bit of spice, the Cajun-Spiced Oven-Fried Fish and Chips recipe is a must-try. This version incorporates a zesty blend of Cajun spices into the batter, adding a delightful kick to the crispy fish. Accompanied by a creamy remoulade sauce, this dish will tantalize your taste buds and leave you wanting more.
Whether you prefer the classic flavor or a spicy twist, these oven-fried fish and chips recipes are sure to become your go-to for a healthier and equally delicious alternative to the traditional deep-fried version. Get ready to indulge in a crispy, flaky, and flavorful fish and chips experience that's easy to make in your own kitchen.
OVEN-FRIED FISH & CHIPS
My baked fish is a shoo-in when you want fish and chips without the frying mess. Dare I say, they're a little upgrade from the English pub classic. Get more of my recipe at cinnamonspiceandeverythingnice.com. -Reeni Pisano, Wappingers Falls, New York
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- For tartar sauce, in a small bowl, mix mayonnaise, relish and lemon zest. Refrigerate until serving., Preheat oven to 400°. Cut potatoes lengthwise into 1-in.-thick wedges; toss with oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Spread evenly in a greased 15x10x1-in. baking pan. Roast until golden brown, stirring occasionally, 40-45 minutes. , Meanwhile, in a small skillet, toast panko bread crumbs over medium-low heat until lightly browned, stirring occasionally, 5-7 minutes. Transfer to a shallow bowl; stir in seasoned bread crumbs., Sprinkle cod with the remaining salt and pepper; spread top and sides of fish with mayonnaise. Dip in crumb mixture to cover mayonnaise, pressing firmly to help adhere. Place in a greased 15x10x1-in. baking pan, crumb side up. Sprinkle with any remaining crumb mixture. Bake until fish just begins to flake easily with a fork, 12-15 minutes., Toss potatoes with cheese and parsley. Serve fish and potatoes with tartar sauce and, if desired, vinegar.
Nutrition Facts : Calories 475 calories, Fat 24g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 789mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 5g fiber), Protein 23g protein.
OVEN-FRIED FISH & CHIPS (DIABETIC) RECIPE - (4/5)
Provided by sandiB2010
Number Of Ingredients 8
Steps:
- 4 servings 2.Position racks in upper and lower third of oven; preheat to 425°F. Coat a large baking sheet with cooking spray. Set a wire rack on another large baking sheet; coat with cooking spray. 3.Place potatoes in a colander. Thoroughly rinse with cold water, then pat dry completely with paper towels. Toss the potatoes, oil and 3/4 teaspoon Cajun (or Creole) seasoning in a large bowl. Spread on the baking sheet without the rack. Bake on the lower oven rack, turning every 10 minutes, until tender and golden, 30 to 35 minutes. 4.Meanwhile, coarsely grind cornflakes in a food processor or blender or crush in a sealable plastic bag. Transfer to a shallow dish. Place flour, the remaining 3/4 teaspoon Cajun (or Creole) seasoning and salt in another shallow dish and egg whites in a third shallow dish. Dredge fish in the flour mixture, dip it in egg white and then coat all sides with the ground cornflakes. Place on the prepared wire rack. Coat both sides of the breaded fish with cooking spray. 5.Bake the fish on the upper oven rack until opaque in the center and the breading is golden brown and crisp, about 20 minutes.
Tips:
- Choose the right fish: White-fleshed fish like cod, haddock, or tilapia work best for fish and chips.
- Use a light batter: A simple batter made with flour, eggs, and milk will give you a crispy coating without weighing down the fish.
- Season the batter: Add salt, pepper, and other seasonings to the batter to give it flavor.
- Fry the fish at a high temperature: This will help to create a crispy coating.
- Don't overcrowd the pan: Frying too much fish at once will lower the temperature of the oil and make the fish soggy.
- Serve the fish and chips with your favorite dipping sauce: Tartar sauce, malt vinegar, or ketchup are all popular choices.
Conclusion:
Oven-fried fish and chips is a delicious and easy meal that can be enjoyed by people of all ages. With a few simple tips, you can make perfect fish and chips at home in your oven. So next time you're craving this classic dish, give this recipe a try!
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