Best 4 Oven Fried Chicken With Panko Lemon Garlic Parmesan Recipes

**Crispy Oven-Fried Chicken with Panko, Lemon, Garlic, and Parmesan: A Culinary Symphony of Flavors and Textures**

Indulge in a delightful culinary journey with our oven-fried chicken recipe, a symphony of flavors and textures that will tantalize your taste buds. This innovative dish combines the irresistible crunch of panko breadcrumbs with the tangy zest of lemon, the aromatic essence of garlic, and the savory richness of Parmesan cheese, resulting in a crispy, flavorful chicken that is both tender and juicy. Our recipe also includes variations for a zesty lemon garlic sauce and a creamy Parmesan dipping sauce, allowing you to customize your chicken experience. Whether you prefer the tangy kick of lemon or the cheesy indulgence of Parmesan, this recipe has something for every palate. Prepare to embark on a culinary adventure that will leave you craving for more.

Here are our top 4 tried and tested recipes!

CRISPY CHICKEN TENDERS

Crispy Chicken Tenders image

Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!

Provided by Karina

Categories Dinner

Time 30m

Number Of Ingredients 14

Ingredients

1 large egg
2 tablespoons olive oil
2 tablespoons lemon juice ((or juice of 1/2 a lemon))
1 tablespoon fresh chopped parsley
2 teaspoons minced garlic
3/4 teaspoon salt (to season)
1/4 teaspoon cracked black pepper
28 ounces (800 g) chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs ((garlic, herb or Italian seasoned for extra flavour))
1 teaspoon mild paprika ((or sweet, smoky, spicy))
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup fresh grated parmesan cheese

Steps:

Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)

Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving

OVEN FRIED PARMESAN CHICKEN

Oven Fried Parmesan Chicken image

A coating of garlic butter, soft white bread crumbs, Parmesan cheese and parsley makes this simple oven chicken dish sassy as well!

Provided by JUDY/AZ

Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried

Time 1h30m

Yield 6

Number Of Ingredients 8

Ingredients

1 clove crushed garlic
¼ pound butter, melted
1 cup dried bread crumbs
⅓ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 teaspoon salt
⅛ teaspoon ground black pepper
1 (4 pound) chicken, cut into pieces

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a shallow glass dish or bowl, combine the crushed garlic with the melted butter or margarine. In another small bowl mix together the bread crumbs, cheese, parsley, salt and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat.
Place coated chicken pieces into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1 1/4 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 606.7 calories, Carbohydrate 13.4 g, Cholesterol 173.9 mg, Fat 40.4 g, Fiber 0.9 g, Protein 45.1 g, SaturatedFat 17.1 g, Sodium 821.3 mg, Sugar 1.2 g

GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY

Garlic Parmesan Chicken Tenders Recipe by Tasty image

Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray

Provided by Tasty

Categories Dinner

Time 30m

Yield 10 pieces

Number Of Ingredients 11

Ingredients

¾ cup flour
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs
½ cup parmesan cheese
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders, package
olive oil cooking spray, or another preferred oil

Steps:

Preheat oven to 425°F (220°C).
Combine the egg and the lemon juice.
In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
Enjoy!

Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams

BAKED PANKO CHICKEN PARMESAN

Baked Panko Chicken Parmesan image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Provided by C. Lloyd

Categories Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

Preheat oven to 350 degrees.
Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, Fat 10.1, SaturatedFat 4.5, Cholesterol 154.2, Sodium 1136.4, Carbohydrate 25.5, Fiber 1.6, Sugar 2.4, Protein 15.7

Tips:

Use a quality panko breadcrumb. Panko breadcrumbs are larger and flakier than traditional breadcrumbs, which gives the chicken a crispy coating.
Don't overmix the chicken. Overmixing the chicken will make it tough. Mix the chicken just until the breadcrumb mixture is evenly distributed.
Use a cooking spray that has a high smoke point. A cooking spray with a low smoke point will burn at high temperatures, which can ruin the chicken.
Don't overcrowd the baking sheet. If you overcrowd the baking sheet, the chicken will not cook evenly.
Bake the chicken until it is golden brown and crispy. The chicken is done cooking when it reaches an internal temperature of 165 degrees Fahrenheit.

Conclusion:

This oven-fried chicken with panko, lemon, garlic, and parmesan is a delicious and easy-to-make recipe that is perfect for a weeknight dinner or a party. The chicken is crispy on the outside and juicy on the inside, and the lemon, garlic, and parmesan flavors are perfectly balanced. Serve the chicken with your favorite sides, such as mashed potatoes, green beans, or a salad.