Best 6 Oven Fried Chicken Tenders Recipes
Tantalize your taste buds with our crispy and juicy Oven-Fried Chicken Tenders, a healthier alternative to traditional fried chicken. These delectable tenders are coated in a flavorful blend of spices and herbs, then baked to perfection in your oven, resulting in a crispy outer layer and a tender, succulent interior.
This recipe collection features three variations to cater to diverse preferences:
* **Classic Oven-Fried Chicken Tenders:** A timeless recipe that delivers the classic taste of fried chicken without the added fat. Simply coat the chicken tenders in a mixture of flour, paprika, garlic powder, onion powder, salt, and pepper, then bake until golden brown.
* **Buffalo Oven-Fried Chicken Tenders:** For those who love a spicy kick, these tenders are coated in a fiery buffalo sauce made with cayenne pepper, vinegar, and butter. The result is a tantalizing combination of heat and flavor that will leave you craving more.
* **Honey Mustard Oven-Fried Chicken Tenders:** If you prefer a sweet and tangy taste, these tenders are coated in a delectable honey mustard sauce. The sweetness of the honey perfectly balances the tanginess of the mustard, creating a harmonious flavor profile that will delight your palate.
Whether you're a fan of classic, spicy, or tangy flavors, our Oven-Fried Chicken Tenders have something for everyone. So, preheat your oven and get ready to indulge in a healthier, yet equally satisfying, fried chicken experience.
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
OVEN-FRIED CHICKEN TENDERS
You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
- In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g
OVEN FRIED CHICKEN TENDERS
I am Southern so don't think this is my fried chicken. Nope, I make my fried chicken a different way all together but it takes a while to fry 2 whole chickens for this family so it is saved for Sunday supper. This is my almost fried chicken in the middle of the week cause we simply love chicken meal.
Provided by Cathy Smith
Categories Chicken
Time 1h15m
Number Of Ingredients 7
Steps:
- 1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
- 2. Mix remaining ingredients except butter in a large bag.
- 3. Preheat oven to 400 degrees. Cut butter into a few pieces and place in a large pan. Melt butter in pre-heated oven. Spread melted butter around the bottom of the pan, make sure that there are no dry spots.
- 4. Shake excess milk off of chicken and completely coat each piece with the seasoning mix by shaking the chicken in the bag, until coated. Place each piece of chicken in the pan.
- 5. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
CRAZY PLATES OVEN FRIED CHICKEN TENDERS
Make and share this Crazy Plates Oven Fried Chicken Tenders recipe from Food.com.
Provided by Kats Kitchen
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix the flour with the other dry ingredients (not with the corn flakes).
- First dip the chicken tenders in the buttermilk and roll in flour mix.
- Then dip back in buttermilk.
- Now roll in corn flakes.
- Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray.
- Bake 45 min at 375*.
OVEN FRIED CHICKEN TENDERS
These are my sons favorite tenders!!
Provided by Crystal W.
Categories Chicken
Number Of Ingredients 8
Steps:
- 1. Melt Butter in a bowl add chopped garlic..set aside. Mix bread crumbs,parmesan cheese, salt, pepper,& garlic powder. Dip each tender in the butter/garlic mixture, then into the bread crumb mixture... and lay on a sprayed cookie sheet. After all tenders are coated.. pour remaining butter/garlic mixture over the top. Bake at 350* for approx 40 minutes..or however crispy you want them.. bake accordingly.
Tips:
- Use a buttermilk marinade: Buttermilk tenderizes the chicken and helps it to stay moist during cooking. You can also use yogurt or kefir as a substitute for buttermilk.
- Season the chicken well: Use a combination of salt, pepper, paprika, garlic powder, and onion powder to season the chicken. You can also add other spices and herbs to taste.
- Coat the chicken in flour: Dredge the chicken in flour before frying it. This will help to create a crispy crust.
- Fry the chicken in hot oil: Heat the oil to 375 degrees Fahrenheit before frying the chicken. This will help to create a crispy crust and prevent the chicken from sticking to the pan.
- Cook the chicken until it is golden brown: Fry the chicken for 3-4 minutes per side, or until it is golden brown and cooked through. You can also use a meat thermometer to check that the chicken has reached an internal temperature of 165 degrees Fahrenheit.
- Serve the chicken with your favorite dipping sauce: Oven-fried chicken tenders are delicious served with a variety of dipping sauces, such as ranch dressing, honey mustard, or barbecue sauce.
Conclusion:
Oven-fried chicken tenders are a delicious and easy-to-make meal that the whole family will enjoy. They are perfect for a weeknight dinner or a weekend party. With just a few simple ingredients and a little bit of time, you can create a crispy, flavorful chicken dish that will be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give oven-fried chicken tenders a try.
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