Best 2 Oven Fried Chicken Cooking Light Recipes

Tantalize your taste buds with our delectable oven-fried chicken recipes, a healthier alternative to traditional fried chicken. These recipes offer a crispy, golden-brown crust without the added guilt. Discover a variety of flavors to suit your palate, from classic Southern-style to tangy honey garlic and spicy buffalo. Each recipe provides step-by-step instructions, ensuring perfect results every time. Whether you're a seasoned cook or a beginner in the kitchen, our oven-fried chicken recipes will guide you to culinary success. Get ready to enjoy crispy, flavorful chicken that's not only delicious but also better for you.

Here are our top 2 tried and tested recipes!

OVEN-FRIED CHICKEN (COOKING LIGHT )

Oven-Fried Chicken (Cooking Light ) image

Make and share this Oven-Fried Chicken (Cooking Light ) recipe from Food.com.

Provided by Chef by Chance

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup low-fat buttermilk
2 egg whites, beaten
1 cup all-purpose flour
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon black pepper
2 skinless chicken breast halves
2 skinless chicken thighs
2 skinless chicken drumsticks
2 tablespoons canola oil
cooking spray

Steps:

Preheat oven to 425.
Prepare the baking sheet by covering it with parchment paper.
Whisk together the buttermilk and egg whites.
In a shallow dish, combine the flour, cornmeal, 1/2 tsp salt, black & red peppers.
Sprinkle the remaining 1/2 tsp salt on the chicken. Dip chicken in the buttermilk mixture, then the flour mixture.
Over medium-high heat, heat oil in a large nonstick skillet. Brown the chicken pieces (2-4 minutes each side).
Place chicken on baking sheet and lightly spray the chicken.
Bake for 30 minutes or until done.

COOKING LIGHT OVEN FRIED CHICKEN

COOKING LIGHT OVEN FRIED CHICKEN image

Yield 4

Number Of Ingredients 12

Ingredients

1 cup low-fat buttermilk $
2 large egg whites, beaten $
1 cup all-purpose flour (about 4 1/2 ounces)
1/3 cup cornmeal
1 teaspoon salt, divided
3/4 teaspoon freshly ground black pepper
1/4 teaspoon ground red pepper
2 chicken breast halves, skinned (about 1 pound) $
2 chicken thighs, skinned (about 1/2 pound) $
2 chicken drumsticks, skinned (about 1/2 pound) $
2 tablespoons canola oil
Cooking spray

Steps:

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is done.

Tips:

To achieve crispy, golden-brown chicken, ensure your oven is preheated to the correct temperature before baking. This helps create a flavorful crust.
Using a wire rack placed over a baking sheet allows air to circulate around the chicken, resulting in even cooking and a crispy exterior.
To prevent the chicken from sticking to the wire rack, lightly grease it or spray it with cooking spray.
To enhance flavor, marinate the chicken for at least 30 minutes before baking. This allows the seasonings to penetrate the meat, resulting in a more flavorful dish.
For a healthier version of oven-fried chicken, reduce the amount of oil used. You can also use non-stick cooking spray to minimize oil consumption.
To ensure the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature. The safe internal temperature for chicken is 165 degrees Fahrenheit (74 degrees Celsius).

Conclusion:

Oven-fried chicken offers a healthier and more convenient alternative to traditional fried chicken. By following the tips and techniques mentioned in this article, you can create delicious and crispy oven-fried chicken that your family and friends will love. Enjoy this healthier version of a classic comfort food without compromising on taste!