Best 2 Oven Fried Bananas Recipes
Indulge in the irresistible charm of oven-fried bananas, a delightful fusion of crispy exteriors and tender, caramelized interiors. This delectable treat, prepared using a simple air fryer or oven, offers a guilt-free alternative to traditional fried bananas, making it an ideal snack or dessert for health-conscious individuals. Our collection of recipes caters to diverse dietary preferences, including vegan, gluten-free, and refined sugar-free options. Whether you prefer a classic cinnamon-sugar coating or crave a zesty kick from cayenne pepper, our recipes have something for every palate. Embark on a culinary adventure and discover the symphony of flavors that oven-fried bananas have to offer.
Here are our top 2 tried and tested recipes!
OVEN-FRIED BANANAS
A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in.
Provided by Wellspring Weight Loss
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line a baking sheet with parchment paper and spray with cooking spray.
- Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
- Spray banana slices on both sides with the cooking spray.
- Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
- Lightly spray the banana slices again.
- Bake in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 25.6 g, Fat 1.4 g, Fiber 2.6 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 99.6 mg, Sugar 9.2 g
OVEN FRIED CHICKEN AND BANANAS
This recipe comes from the archives of Coco Casa Cream of Coconut. I have not tried it out yet, but it sounds incredible! I would be tempted to use boneless thighs and breasts and shorten the cooking time.
Provided by Mercy
Categories Lunch/Snacks
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Season all sides of the chicken pieces with salt and pepper.
- Mix the coconut milk with the lemon juice.
- Dip each banana piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
- Dip each chicken piece in the liquid and roll in the cornflake crumbs (pressly firmly to help adhere).
- Place the chicken pieces in a single layer on a greased baking sheet and drizzle with half of the butter.
- Bake at 350°F for 45 minutes.
- Add the bananas and drizzle them with the remaining butter.
- Bake for an additional 15 minutes.
Tips:
- Choose ripe bananas for the best flavor and texture.
- Slice the bananas into 1-inch thick rounds.
- Coat the bananas in a mixture of melted butter, cinnamon, and sugar.
- Place the bananas on a greased baking sheet and bake at 400 degrees Fahrenheit for 15-20 minutes, or until they are golden brown and tender.
- Serve the oven-fried bananas immediately with your favorite toppings, such as ice cream, whipped cream, or caramel sauce.
Conclusion:
Oven-fried bananas are a delicious and easy-to-make dessert that can be enjoyed by people of all ages. They are a great way to use up ripe bananas and are a perfect treat for parties or potlucks. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying dessert that everyone will love.
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