In the heart of Provence, amidst sun-kissed vineyards and fragrant lavender fields, lies a culinary gem that embodies the essence of Provencal cuisine: the oven-baked zucchini and tomato tian. This delectable dish, pronounced "tee-on," is a symphony of flavors and textures, showcasing the bounty of fresh, seasonal produce that the region is renowned for. With its vibrant colors, enticing aromas, and a perfect balance of sweet and savory notes, tian is a feast for both the eyes and the palate.
Our collection of recipes takes you on a culinary journey through Provence, offering variations on the classic tian that are sure to tantalize your taste buds. From a traditional recipe that captures the authentic flavors of Provence to a vegetarian version that celebrates the vibrant colors of the region's vegetables, each recipe offers a unique twist on this Provencal masterpiece. Whether you're a seasoned home cook looking to expand your culinary repertoire or a novice seeking to explore the delights of French cuisine, our recipes will guide you through the process of creating a perfect tian that will transport you to the heart of Provence.
VEGETABLE TIAN
This colorful, hearty and delicious Vegetable Tian originated in Provence, France. A mandoline makes easy work of slicing all the vegetables, but if you don't have one, a knife will work well. -Francine Lizotte, Surrey, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 2h15m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 400º. Lightly grease a 10-in. cast iron skillet; sprinkle with 1 cup panko breadcrumbs. In another skillet, cook onions in olive oil over medium heat until tender, 4-5 minutes. Add garlic and red pepper flakes; cook 1 minute. Stir in red wine; cook until mixture is almost dry, 1-2 minutes. Spread onion mixture in the bottom of the prepared cast iron pan; set aside. , With a mandoline or sharp knife, cut the squash, potatoes, zucchini and tomatoes into ¼-inch-thick slices. On a flat surface, layer vegetables into stacks, starting with a potato slice, tomato, squash and zucchini. Arrange stacks on their sides around outside edge of prepared skillet in a circular pattern. Make a second, alternating circle in the center. Drizzle lemon juice over vegetables and sprinkle with herbes de Provence, salt and pepper. Cover with foil; bake until vegetables are almost tender, 1 hour. Meanwhile, in a small bowl, combine cheese, ½ cup panko and clarified butter. , Remove foil; sprinkle with topping. Bake until cheese is melted and starting to brown, about 15 minutes. Remove and let stand at least 10 minutes before serving.
Nutrition Facts : Calories 287 calories, Fat 12g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 387mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 6g fiber), Protein 9g protein.
BAKED ZUCCHINI DE PROVENCE
This wonderful seasonal side dish has a rich meaty flavor even though it's completely vegetarian!
Provided by Toph Toph
Categories Side Dish Vegetables Squash Zucchini
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange a layer of zucchini slices into the bottom of a 9-inch pie pan so they slightly overlap one another; drizzle with 1 tablespoon olive oil and season with some of the sea salt and herbes de Provence. Repeat layering until the zucchini is all used.
- Bake in the preheated oven for 30 minutes.
- While the zucchini bakes, stir together the breadcrumbs, Parmesan cheese, and 3 tablespoons olive oil in a bowl; season with salt and pepper. Spread evenly over the baked zucchini and return to oven 10 minutes more; serve hot.
Nutrition Facts : Calories 250 calories, Carbohydrate 8.1 g, Cholesterol 5.5 mg, Fat 22.6 g, Fiber 1.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 1033.8 mg, Sugar 2 g
ZUCCHINI-TOMATO TIAN WITH OLIVES
Provided by Marialisa Calta
Categories side dish
Time 50m
Yield Four servings
Number Of Ingredients 11
Steps:
- In a large skillet, heat 2 teaspoons of the oil over medium heat. Add the onion, garlic, half the herbs and salt. Cook gently for 5 minutes.
- Remove onions to a gratin dish, spreading them evenly over bottom.
- Preheat the oven to 375 degrees. In the same skillet, heat another 2 or 3 teaspoons oil over medium-high heat. Add the zucchini, salt and pepper to taste and the remaining herbs. Saute, stirring frequently, about 10 minutes, or until zucchini begins to color.
- Distribute the zucchini over the onions. Tuck slices of tomato and olives into the mixture. Drizzle the remaining oil over top. Cover with foil and bake for 20 minutes. Remove foil and bake 5 to 10 minutes longer, or until some of the juices have evaporated. Serve warm or at room temperature, with a wedge of lemon or cruet of vinegar, if desired.
Nutrition Facts : @context http, Calories 118, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 563 milligrams, Sugar 6 grams
TIAN PROVENCAL WITH POLENTA
When it comes to radiating warmth at the dinner table, nothing beats a meal-in-one casserole. What's more, this dish can be assembled a day ahead, goes straight from the oven to the table, and offers help-yourself allure in abundance.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h45m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. Brush a shallow 2-quart baking dish with oil. Bring milk and 2 1/2 cups water to a simmer in a medium pot. Whisk in polenta; cook, whisking, 1 minute. Season with salt and pepper. Transfer to prepared dish, spreading in an even layer.
- Layer half of leek, eggplant, zucchini, and tomatoes over polenta. Drizzle with 3 tablespoons oil; season with salt and pepper. Scatter with half of cheese. Repeat layering with remaining ingredients, omitting cheese.
- Bake 30 minutes. Press vegetables down with a spatula; sprinkle with remaining cheese. Bake until vegetables are knife-tender and edges are caramelized, about 35 minutes more. (If cheese is darkening too quickly, tent with foil.) Let cool slightly before serving.
Tips:
- Slice zucchini thinly: This will ensure even cooking. A mandoline slicer can be helpful for this task.
- Use ripe, flavorful tomatoes: Roma, San Marzano, or heirloom tomatoes are all good choices.
- Season the vegetables well: Use a combination of salt, pepper, garlic, and herbs. Olive oil is also essential for adding flavor and preventing sticking.
- Layer the vegetables carefully: Start with a layer of tomatoes, then zucchini, then a sprinkling of cheese. Repeat the layers until all of the vegetables are used up.
- Bake the tian at a high temperature: This will help to caramelize the tomatoes and zucchini and create a crispy crust.
- Let the tian cool for a few minutes before serving: This will help it to set and make it easier to slice.
Conclusion:
This oven-baked zucchini and tomato tian is a delicious and elegant dish that is perfect for summer entertaining. It is easy to make and can be served as a main course or side dish. The combination of fresh vegetables, herbs, and cheese is sure to please everyone at the table.
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