Best 2 Oven Baked Tempeh Recipes
Indulge in the delightful world of tempeh with our curated collection of oven-baked tempeh recipes. Embark on a culinary journey where plant-based protein takes center stage, transformed into delectable dishes that cater to diverse dietary preferences and taste buds. From the classic marinade-infused tempeh to the tantalizingly crispy baked tempeh bites, each recipe promises a unique symphony of flavors and textures. Whether you're a seasoned vegan, a flexitarian seeking healthier options, or simply curious about incorporating more plant-based meals into your routine, these oven-baked tempeh creations will surely captivate your senses. Be prepared to savor the nutty goodness of tempeh as it takes on a delightful crispy crust while remaining tender and succulent on the inside. We've carefully selected recipes that showcase tempeh's versatility, allowing you to explore it as a main course, a hearty addition to salads, or even as an exciting ingredient in wraps and sandwiches. So, ready your oven and let's embark on a culinary adventure where tempeh takes the spotlight!
Here are our top 2 tried and tested recipes!
BASIC OVEN-BAKED MARINATED TEMPEH
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Provided by Crescent Dragonwagon
Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole
Number Of Ingredients 6
Steps:
- 1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
- 2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
- 3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
- Seasoning Tempeh
- The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
- Try any one to three of the following additions:
- • 1 to 3 cloves garlic, pressed
- • 1 to 2 teaspoons peeled grated ginger
- • 1/4 to 1/2 teaspoon freshly ground black pepper
- • 1 to 2 teaspoons honey
- • 1 teaspoon ground coriander
- • 1 to 2 teaspoons toasted sesame oil
- • 1/2 to 1 teaspoon Tabasco or other hot sauce
- • 1 tablespoon ketchup or tomato paste
OVEN BAKED TEMPEH
This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tempeh
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
- Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 13.8 g, Fat 2.8 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 253.3 mg, Sugar 4.8 g
Tips:
- Choose high-quality tempeh: Look for tempeh that is firm and has a slightly nutty flavor. Avoid tempeh that is too soft or has a slimy texture.
- Marinate the tempeh: Marinating the tempeh in a flavorful marinade will help to enhance its flavor and make it more tender. You can use a variety of marinades, such as a simple olive oil and herb marinade, a soy sauce and garlic marinade, or a spicy chili marinade.
- Bake the tempeh at a high temperature: This will help to create a crispy crust on the outside of the tempeh while keeping the inside moist and tender. Bake the tempeh for at least 20 minutes, or until it is golden brown and cooked through.
- Serve the tempeh with your favorite sides: Oven-baked tempeh is a versatile dish that can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Conclusion:
Oven-baked tempeh is a delicious and healthy plant-based protein that can be enjoyed by people of all ages. It is a good source of protein, fiber, and iron, and it is also low in fat and calories. Tempeh is also a versatile ingredient that can be used in a variety of dishes, making it a great option for busy weeknight meals. With its delicious flavor and health benefits, oven-baked tempeh is a great addition to any diet.
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