Best 2 Oven Baked Sweet Potato Fries Recipes
**Crispy Oven-Baked Sweet Potato Fries: A Healthier Indulgence**
Craving a crispy, savory snack without the guilt? Look no further than these oven-baked sweet potato fries! Made with wholesome sweet potatoes, these fries are not only delicious but also packed with essential nutrients. Unlike traditional fries, which are often deep-fried and loaded with unhealthy fats, these oven-baked fries are a healthier alternative, thanks to their air-frying method. This collection features a variety of recipes to cater to different dietary preferences and taste buds. From classic sweet potato fries with a touch of garlic and paprika to tantalizing variations like buffalo ranch fries, bacon-wrapped fries, and even dessert-inspired sweet potato fries with a cinnamon-sugar coating, there's something for everyone to enjoy. Get ready to satisfy your cravings with these guilt-free, crispy sweet potato fries that will become a staple in your healthy snacking routine.
OVEN-BAKED SWEET POTATO FRIES
I use this recipe about once a week. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious!
Provided by Rachel Ackerman
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place sweet potato fries on a baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Spread out on pan in an even layer so that they aren't touching.
- Bake in the preheated oven until golden, about 15 minutes. Turn fries over; bake until crispy, about 10 minutes more.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 28.7 g, Fat 3.5 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 369 mg, Sugar 5.9 g
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
Tips:
- Choose sweet potatoes that are firm and free of blemishes.
- Cut the sweet potatoes into even-sized fries so that they cook evenly.
- Toss the sweet potato fries with olive oil, salt, and pepper before baking to enhance their flavor.
- Spread the sweet potato fries in a single layer on a baking sheet to ensure that they get crispy.
- Bake the sweet potato fries at a high temperature (425°F) for 15-20 minutes, or until they are tender on the inside and crispy on the outside.
- Flip the sweet potato fries halfway through the baking time to ensure that they cook evenly.
- Serve the sweet potato fries with your favorite dipping sauce, such as ketchup, barbecue sauce, or ranch dressing.
Conclusion:
Oven-baked sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With their naturally sweet flavor and crispy texture, these fries are sure to be a hit with everyone. So next time you're looking for a healthier alternative to traditional french fries, give oven-baked sweet potato fries a try. You won't be disappointed!
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