Best 2 Oven Baked Pecan Crusted Tilapia Recipes
Tilapia is a mild-flavored, versatile fish that can be cooked in a variety of ways. This recipe for Oven-Baked Pecan-Crusted Tilapia is a simple yet elegant dish that is perfect for a weeknight meal or a special occasion. The tilapia is coated in a flavorful pecan crust and baked until golden brown, resulting in a crispy exterior and a tender, flaky interior. This recipe also includes instructions for a simple lemon-herb sauce that perfectly complements the tilapia. The article also provides recipes for two additional tilapia dishes: Parmesan-Crusted Tilapia and Blackened Tilapia. Parmesan-Crusted Tilapia is a classic dish that is sure to please everyone at the table. The Parmesan cheese crust adds a delicious crunch and flavor to the tilapia, while the lemon-herb sauce adds a touch of brightness. Blackened Tilapia is a flavorful and spicy dish that is perfect for those who like a little heat. The tilapia is coated in a blackened seasoning and cooked in a hot skillet until crispy. Served with a creamy Creole sauce, this dish is sure to be a hit.
Here are our top 2 tried and tested recipes!
PECAN CRUSTED DIJON TILAPIA
This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Provided by Preacher_in_Kitchen
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7
PECAN-CRUSTED TILAPIA
I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well.
Provided by MommyMakes
Categories Tilapia
Time 11m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
- Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
- Place flour in a third dish.
- Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
- Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
- Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
- Add remaining oil and cook additional 2 fillets.
- Serve with lemon!
Nutrition Facts : Calories 330.4, Fat 12.4, SaturatedFat 2.2, Cholesterol 86.3, Sodium 525.9, Carbohydrate 16.9, Fiber 1.5, Sugar 2.6, Protein 38.3
Tips:
- For a crispy pecan crust, use finely chopped pecans. You can also use a food processor to grind the pecans into a fine powder.
- If you don't have Panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- To make the tilapia fillets more flavorful, marinate them in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before cooking.
- Bake the tilapia fillets at a high temperature (400 degrees Fahrenheit) for a short period of time (10-12 minutes) to ensure that they are cooked through but still moist.
- Serve the tilapia fillets immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Oven-baked pecan-crusted tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are coated in a flavorful pecan crust and baked until crispy on the outside and moist on the inside. This dish is sure to be a hit with your family and friends.
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