Millet, an ancient grain known for its nutritional value and versatility, takes center stage in this culinary journey. Discover a collection of delectable oven-baked millet recipes that cater to various dietary preferences and taste buds. From the classic comfort of millet pilaf to the savory indulgence of curried millet and the zesty kick of Mexican-style millet bake, these recipes offer a symphony of flavors and textures. Whether you're a seasoned vegan seeking hearty plant-based options or a gluten-free enthusiast exploring new culinary horizons, these oven-baked millet creations promise a satisfying and nutritious feast.
Here are our top 2 tried and tested recipes!
BAKED MILLET PORRIDGE (PSHONYANA KASHA)
Baked Millet Porridge is a creamy, slightly sweet casserole dish that had been a family favorite for decades. It usually is served by itself for either breakfast or lunch, even as an appetizer.
Provided by Olga in the Kitchen
Categories Appetizers
Time 1h20m
Number Of Ingredients 6
Steps:
- Preheat the oven to a 350°F. Prepare an oven-safe casserole and set aside. Measure 2 cups uncooked millet and rinse in warm water until water is no longer yellow.
- Pour 4 cups milk into a medium saucepan. (Use stainless steel for faster results.) Add rinsed millet. Saute milk and millet over medium heat until all milk is almost gone. Stir occasionally to prevent the milk from scorching at the bottom of the pot. (it could take as long as 30 minutes).
- Cut butter into 1/2″ slices and stir into millet until dissolved. Add remaining ingredients: 1/2 cup granulated sugar, 1/2 tsp vanilla extract and 1/4 tsp salt. Stir until sugar has melted.
- Transfer millet porridge into the prepared baking dish. Cover with lid or foil. Bake for 60 minutes. (Remove lid with 10 minutes remaining on the clock to get the crispy, golden top to this casserole). Serve it warm!
MILLET AND GREENS GRATIN
Millet can be dry, but here there's lots of custard to moisten it, and it works really nicely to hold this gratin together. I used 1 1/4 cups cooked millet that I'd frozen a while back. Look for beets with lush greens at your farmers' market. There's a lot of variation from one bunch to the next; I judge the beets I buy as much by their greens as by the bulbs.
Provided by Martha Rose Shulman
Categories casseroles, side dish
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Stem the greens and wash the leaves in 2 changes of water. To blanch the greens, bring a large pot of water to a rolling boil, salt generously and add the greens. Blanch for 1 minute or until tender. Alternatively, steam the greens over 1 inch of boiling water for about 2 minutes, until tender. Transfer to a bowl of cold water and drain. Taking the greens up by the handful, squeeze hard to expel excess water. Chop medium-fine. You should have about 11/4 cups.
- Preheat the oven to 375 degrees. Oil a 2-quart gratin or baking dish. Heat 1 tablespoon of the oil in a heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, about 5 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Add the herbs, beet greens, and salt and pepper to taste, and stir and toss in the pan for about a minute, until the mixture is nicely infused with the oil, garlic and herbs. Remove from the heat.
- In a large bowl, beat together the eggs, egg yolk and milk. Add salt to taste (about 1/2 teaspoon), pepper, the millet, the greens and the cheese and stir together until the mixture is well blended. Scrape into the oiled baking dish. Drizzle the remaining tablespoon of olive oil on top.
- Bake in the preheated oven for 35 minutes, or until it is sizzling and set, and the top is just beginning to color. Remove from the oven and allow to sit for 10 minutes or longer before serving.
Nutrition Facts : @context http, Calories 194, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 12 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 5 grams, Sodium 280 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- Choose the right millet: Use hulled millet, which has the outer hull removed, for a quicker cooking time and a lighter texture.
- Rinse the millet: Rinsing the millet before cooking helps to remove any dirt or debris and reduces the cooking time.
- Use a proper water-to-millet ratio: The general rule is to use 2 cups of water for every cup of millet. However, this may vary depending on the type of millet and the desired consistency.
- Cook the millet properly: Bring the millet and water to a boil, then reduce the heat to low, cover, and simmer until the millet is tender and all the water has been absorbed.
- Fluff the millet: Once the millet is cooked, fluff it with a fork to separate the grains.
- Add flavor: Millet has a mild flavor, so you can add herbs, spices, vegetables, or fruits to enhance its taste.
Conclusion:
Oven-baked millet is a versatile and nutritious dish that can be enjoyed as a main course or a side dish. It is a good source of fiber, protein, and essential vitamins and minerals. With its nutty flavor and fluffy texture, millet is a great alternative to rice or quinoa. Experiment with different recipes and flavor combinations to find your favorite way to enjoy this ancient grain.
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