Best 4 Oven Baked Honey Sesame Chicken Recipes

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Indulge in the tantalizing flavors of Oven-Baked Honey Sesame Chicken, a culinary symphony that blends the sweet, tangy, and savory notes of Asian cuisine. This delectable dish features tender chicken morsels coated in a luscious honey sesame sauce, baked to perfection in the oven for a crispy yet succulent texture. Accompanied by a medley of colorful bell peppers and tossed in a flavorful stir-fry sauce, this chicken dish promises an explosion of flavors in every bite. The article presents three variations of this classic recipe to cater to diverse preferences: the original Oven-Baked Honey Sesame Chicken, a gluten-free alternative using tamari, and a mouthwatering Air Fryer Honey Sesame Chicken for those seeking a healthier option. Each recipe is meticulously detailed with easy-to-follow instructions, ensuring culinary success for home cooks of all skill levels. Embark on a delightful culinary journey with these delectable honey sesame chicken recipes, perfect for a quick weeknight meal or a memorable dinner party.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHIER HONEY-SESAME CHICKEN



Healthier Honey-Sesame Chicken image

This is a 'healthier' version of honey-sesame chicken. It is baked instead of fried and the chicken is not battered, making it healthier. All the flavors are here and the only thing sacrificed are the calories! Serve over rice with additional sauce on the side.

Provided by Yoly

Categories     World Cuisine Recipes     Asian

Time 2h30m

Yield 3

Number Of Ingredients 12

⅓ cup honey
¼ cup ketchup
¼ cup olive oil
2 tablespoons sesame seeds
2 tablespoons low-sodium soy sauce
1 tablespoon freshly squeezed lemon juice
1 tablespoon Sriracha sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon ground ginger
1 pound chicken breast, cut into 1-inch cubes

Steps:

  • Mix honey, ketchup, olive oil, sesame seeds, soy sauce, lemon juice, Sriracha sauce, salt, pepper, garlic powder, and ginger in a bowl until well combined. Add chicken pieces and toss to coat. Cover and refrigerate for 2 to 6 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Transfer chicken and sauce into an oven-proof dish.
  • Bake in the preheated oven for 8 minutes. Remove from oven and turn chicken pieces over. Bake until chicken is no longer pink in the center and the juices run clear, 5 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 507.4 calories, Carbohydrate 40.1 g, Cholesterol 86.1 mg, Fat 24.7 g, Fiber 1.3 g, Protein 33.7 g, SaturatedFat 3.9 g, Sodium 1254.1 mg, Sugar 35.9 g

OVEN-BAKED HONEY SESAME CHICKEN



Oven-Baked Honey Sesame Chicken image

This oven-baked sesame chicken comes together quick and is always a big hit! Serve it up on top of rice with some garlic-almond green beans on the side, and you've got yourself a better (and healthier!!) than take-out meal! This pairs perfectly with a dry Riesling from Washington state.

Provided by Stefanie Bouchard

Categories     Chicken

Time 30m

Number Of Ingredients 13

FOR THE CHICKEN:
1 lb chicken breasts, cubed
salt and pepper
1 c cornstarch
1-2 Tbsp vegetable oil
FOR THE SAUCE:
1/4 c honey
2 Tbsp brown sugar
1 Tbsp rice wine vinegar
1 1/2 Tbsp sesame oil
2 Tbsp low sodium soy sauce
GARNISH:
toasted sesame seeds

Steps:

  • 1. Preheat oven to 375 degrees.
  • 2. Lightly salt and pepper the cubed chicken. Put the cornstarch into a gallon zip top bag. Dump chicken in with the cornstarch. Seal the bag and shake vigorously to ensure that the chicken is well coated. Dump chicken and cornstarch into a colander over garbage can, shake excess cornstarch off the chicken.
  • 3. Heat 1 TB of the oil over medium heat in a large skillet. Working in batches so as not to overcrowd the pan, cook the chicken until browned on all sides. Place cooked chicken on a large, rectangular, parchment paper-lined baking pan.
  • 4. In a small/medium bowl, whisk all ingredients for sauce together until well blended. Pour sauce over chicken and stir to make sure every piece is coated.
  • 5. Bake for 15 minutes or until the sauce has thickened and the chicken is completely cooked. While chicken is in the oven, stir it every 5-10 minutes to make sure chicken is completely coated with sauce.
  • 6. Serve chicken over jasmine rice and garnish with sesame seeds.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

OVEN-BAKED SESAME CHICKEN



Oven-Baked Sesame Chicken image

Chicken is one of my family's favorite meat and I prepare it several different ways. This melt-in-your mouth baked chicken is a much-requested entree for Sunday dinner.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves
1 cup buttermilk
1/3 cup butter, melted
1 tablespoon lemon juice
1 garlic clove, minced
1 cup dry bread crumbs
1/4 cup sesame seeds
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon white pepper

Steps:

  • Place chicken in a large resealable plastic bag; add buttermilk. Seal bag and refrigerate for at least 4 hours. In a shallow bowl, combine butter, lemon juice and garlic. , In another bowl, combine bread crumbs, sesame seeds, Parmesan cheese, salt and pepper. Drain chicken, discarding buttermilk; dry on paper towels. Dip chicken in butter mixture, then coat with crumb mixture. , Place in an ungreased 11x7-in. baking dish. Drizzle with remaining butter mixture. Bake, uncovered, at 450° for 10 minutes. Reduce heat to 350° and bake an additional 20 minutes or until juices run clear.

Nutrition Facts :

Tips:

  • Prep Ahead: You can marinate the chicken and prepare the sauce up to 24 hours in advance. This will save you time when you're ready to cook.
  • Use a Food Processor: If you don't have a food processor, you can finely chop the garlic, ginger, and green onions by hand. However, a food processor will make the job much easier and faster.
  • Don't Overcook the Chicken: The chicken should be cooked through but still tender and juicy. Overcooked chicken will be dry and tough.
  • Adjust the Spice Level: The amount of red pepper flakes in the sauce can be adjusted to taste. If you like spicy food, you can add more flakes. If you prefer a milder dish, you can reduce the amount or omit them altogether.
  • Serve with Your Favorite Sides: Honey sesame chicken is delicious served with rice, noodles, or vegetables.

Conclusion:

This oven-baked honey sesame chicken is a quick and easy weeknight meal that's sure to please the whole family. The chicken is tender and flavorful, and the honey sesame sauce is sweet, tangy, and slightly spicy. Serve it with your favorite sides for a complete and satisfying meal.

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