Craving for crispy, golden-brown fries without the guilt? Look no further! Our oven-baked frites recipe is the perfect solution for health-conscious individuals seeking a delectable and nutritious alternative to traditional deep-fried fries. Made with wholesome ingredients and a unique air-frying technique, these frites deliver an explosion of flavor without compromising your health goals.
In this comprehensive guide, we've curated a collection of oven-baked frites recipes that cater to diverse dietary preferences and culinary skills. From classic frites seasoned with aromatic herbs to exotic variations infused with international flavors, our recipes guarantee an unforgettable taste experience.
Whether you're a seasoned cook seeking a new culinary adventure or a beginner eager to master a fundamental dish, our step-by-step instructions and detailed ingredient lists ensure a seamless cooking journey. Indulge in our classic oven-baked frites recipe for a timeless favorite, or explore our creative takes on this iconic dish, such as the tantalizing Parmesan-herb frites or the irresistible sweet potato frites.
Join us on this culinary adventure as we unlock the secrets of creating perfect oven-baked frites. Savor the satisfaction of biting into a crispy, flavorful fry, knowing that you've made a healthier choice without sacrificing taste. Embrace the versatility of this versatile dish and let your creativity shine through as you explore the diverse recipes we've精心挑选 for you.
SEASONED OVEN BAKED FRIES
With fewer than five ingredients and in less than 30 minutes, you can whip up tasty homemade fries for an anytime side. -Pat Fredericks, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into thirds; cut each portion into thirds. In a large resealable plastic bag, combine the butter, oil and seasoned salt. Add potatoes; shake to coat. , Place in a single layer on a greased baking sheet. Bake, uncovered, at 450° for 10-12 minutes on each side or until tender.
Nutrition Facts : Calories 242 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 305mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
OVEN BAKED PARMESAN FRENCH FRIES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
SUPER EASY OVEN-BAKED GARLIC-PARMESAN FRIES
You will never want to buy fries anywhere else after you see how easy and delicious they come out at home! You can actually taste the potatoes and not the bread crumbs, oil, and salt. Add any other spices of your choice.
Provided by Anonymous
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour olive oil into a large resealable plastic bag and add potatoes. Seal the bag and shake to coat every piece with oil.
- Combine Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a second resealable bag. Pour oiled potatoes into the bag, seal, and toss well to coat.
- Spread potatoes on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip potatoes over and bake until crisp on the outside and soft on the inside, about 15 minutes more.
Nutrition Facts : Calories 322 calories, Carbohydrate 33.9 g, Cholesterol 17.6 mg, Fat 16.2 g, Fiber 4.5 g, Protein 12 g, SaturatedFat 4.9 g, Sodium 899.4 mg, Sugar 3.1 g
OVEN BAKED FRIES
The easiest, no brainer, divine oven fries around. Simple ingredients, delicious taste. Simple, to die for fries.
Provided by hollyfrolly
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Cut the potatoes into lengthwise quarters, and then cut each piece in half crosswise. Place them in a bowl and toss with the olive oil, paprika, and salt and pepper.
- Arrange the potatoes in a single layer on a baking sheet and bake until tender int he center and brown and crisp on the outside, about 30 minutes, shaking them once while they are cooking.
- Carefully remove the fries with a metal spatula and pile them on a platter. Sprinkle with a little more coarse salt and enjoy with your favorite dipping sauce.
Nutrition Facts : Calories 569.9, Fat 27.5, SaturatedFat 3.9, Sodium 26.9, Carbohydrate 75, Fiber 9.8, Sugar 3.4, Protein 8.8
OVEN-BAKED SEASONED FRIES
Provided by Aaron McCargo Jr.
Categories side-dish
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cut potatoes with a mandoline.
- In a large bowl, combine cut potatoes and grapeseed oil. Add rosemary, thyme, garlic and Big Daddy Seasoning. Toss to coat.
- Place in a single layer on a greased baking sheet. Bake uncovered for 20 to 25 minutes or until tender, turning once. Remove from oven and toss with chopped parsley.
- In a large bowl, mix ingredients together.
OVEN-BAKED FRIES
Categories Potato Side Bake Fall Parade Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 to 3 servings
Number Of Ingredients 4
Steps:
- 1. Preheat the oven to 400°F. Scrub the potatoes well; cut into quarters lengthwise, then crosswise. Place in a bowl; toss with the oil, paprika, salt and pepper.
- 2. Arrange the potatoes in a single layer on a baking sheet and bake for 30 minutes, until tender, brown and crispy. Shake once during baking. Remove from the baking sheet with a metal spatula and serve on a platter. Sprinkle with a little extra salt, if desired.
BAKED SKINNY FRIES
A simple side dish of homemade chips isn't always unhealthy - this version coats the potatoes in spices too
Provided by Good Food team
Categories Dinner, Side dish
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the oil onto a baking tray and put in the oven for 3 mins. Mix the cornmeal or polenta, paprika and garlic powder together and season. Toss the chips in the mix, then tip onto the tray. Shake well, then cook for 40 mins, shaking halfway through, until crisp and golden.
Nutrition Facts : Calories 118 calories, Fat 3 grams fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
Tips:
- To achieve crispy frites, ensure the potatoes are cut into even and uniform strips, approximately 1/4 inch thick.
- Soaking the potato strips in cold water removes excess starch, resulting in crispier frites. Ensure they are thoroughly dried before tossing them with oil and seasonings.
- Use a high-quality cooking oil, such as olive, avocado, or grapeseed oil, to achieve golden-brown and crispy frites.
- Season the frites generously with salt and pepper. Additional herbs and spices can be added for extra flavor, such as garlic powder, paprika, or chili powder.
- Spread the frites evenly on a baking sheet in a single layer to ensure even cooking.
- Bake the frites at high temperature, around 425°F, for about 20-25 minutes or until golden brown and crispy.
- Flip the frites halfway through the baking time to ensure even cooking and browning on all sides.
- Serve the frites immediately with your favorite dipping sauce, such as ketchup, mayonnaise, or tartar sauce.
Conclusion:
Oven-baked frites are a delicious and versatile side dish that can complement various main courses. By following these tips, you can create crispy, flavorful frites at home without the need for deep-frying. Enjoy these healthy and satisfying frites as part of your next meal!
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