**Crispy Oven-Baked Fries: A Healthier Alternative to Indulge in Your Favorite Comfort Food**
Craving that golden-brown, crispy goodness of French fries without the guilt? Look no further than these oven-baked fries! Made with simple ingredients and a healthier cooking method, these fries are a delicious and nutritious alternative to their deep-fried counterparts. This recipe provides two variations: classic fries for a traditional flavor and sweet potato fries for a slightly sweet and earthy twist. Both versions are easy to make and can be customized with your favorite seasonings for a personalized touch. Whether you're hosting a party or simply looking for a healthier snack, these oven-baked fries are sure to satisfy your cravings without compromising on taste.
OVEN BAKED GARLIC AND PARMESAN FRIES
You'll love these...consider yourself warned: You'll want them every day!
Provided by Sarah
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
- Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.
Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g
OVEN-BAKED POTATO FRIES
This is a great recipe to get kids started learning how to cook. Take a day, take a week, teach them new things each day. We used this for our 'at-home' camp week. Taught the kids how to cook one new thing each day for an entire week.
Provided by Denise
Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange potato wedges on a baking sheet. Drizzle olive oil over the wedges; season with thyme, pepper, and salt. Turn wedges with a spatula to coat with oil and seasonings.
- Roast potato wedges for 15 minutes, turn, and continue roasting until soft in the center, about 15 minutes more. Transfer wedges to a platter and sprinkle cheese over them.
Nutrition Facts : Calories 263.8 calories, Carbohydrate 39.9 g, Cholesterol 7.4 mg, Fat 9.3 g, Fiber 5.1 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 96.5 mg, Sugar 1.8 g
SUPER EASY OVEN-BAKED GARLIC-PARMESAN FRIES
You will never want to buy fries anywhere else after you see how easy and delicious they come out at home! You can actually taste the potatoes and not the bread crumbs, oil, and salt. Add any other spices of your choice.
Provided by Anonymous
Categories Side Dish Potato Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour olive oil into a large resealable plastic bag and add potatoes. Seal the bag and shake to coat every piece with oil.
- Combine Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a second resealable bag. Pour oiled potatoes into the bag, seal, and toss well to coat.
- Spread potatoes on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip potatoes over and bake until crisp on the outside and soft on the inside, about 15 minutes more.
Nutrition Facts : Calories 322 calories, Carbohydrate 33.9 g, Cholesterol 17.6 mg, Fat 16.2 g, Fiber 4.5 g, Protein 12 g, SaturatedFat 4.9 g, Sodium 899.4 mg, Sugar 3.1 g
OVEN BAKED ZUCCHINI FRIES
Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!
Provided by Terry Ann Brandt
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
- Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
- Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
- Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 17.7 g, Cholesterol 4.6 mg, Fat 14 g, Fiber 1.7 g, Protein 5.9 g, SaturatedFat 3.2 g, Sodium 666.7 mg, Sugar 2.4 g
OVEN BAKED STEAK FRIES
Steps:
- In a large skillet heat oil over medium high heat. Add butter and stir until melted. Add potatoes and toss to coat. Cook the potatoes for 10 minutes, occasionally tossing and stirring them. Transfer potatoes to a baking sheet and roast in oven at 400 degrees for another 20 minutes. Bake until potatoes are golden brown and crispy. Season with salt and pepper.
OVEN BAKED PARMESAN FRENCH FRIES
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Peel potatoes and cut into half-inch thick slices (lengthwise) cut again into 1/2-inch thick fries. Place the potatoes into a pot with cold water and 1 tablespoon of salt. Bring up to a gentle boil and simmer until a paring knife tip goes through easily. Cooked about 3/4 of the way through.
- Drain carefully and put in a bowl. Add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheet. Bake until light brown.
- When brown, sprinkle with Parmesan and continue to bake until well-browned and crispy and the cheese is melted and caramelized, about 6 to 7 more minutes. Remove and let cool for 2 minutes. Serve.
SEASONED OVEN BAKED FRIES
With fewer than five ingredients and in less than 30 minutes, you can whip up tasty homemade fries for an anytime side. -Pat Fredericks, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- Cut each potato lengthwise into thirds; cut each portion into thirds. In a large resealable plastic bag, combine the butter, oil and seasoned salt. Add potatoes; shake to coat. , Place in a single layer on a greased baking sheet. Bake, uncovered, at 450° for 10-12 minutes on each side or until tender.
Nutrition Facts : Calories 242 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 305mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
ARBY'S OVEN BAKED CURLY FRIES
Make and share this Arby's Oven Baked Curly Fries recipe from Food.com.
Provided by Member 610488
Categories Potato
Time 1h
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut potatoes into curly fries using a curly fry cutter, or cut potatoes into regular fries.
- Bring a large pot of water to a boil. Put potatoes in boiling water and boil for 3 minutes. Rinse potatoes off in a colander with cold water. Dry potatoes with paper towels and set aside.
- Preheat oven to 450 degrees F. When oven lets you know you are at the correct temperature, combine paprika, salt, garlic powder, onion powder, cayenne pepper, flour and egg substitute in a small bowl. Add in milk and mix well.
- Pour fries into a large bowl and add seasoning mixture. Mix well. Dump fries onto a baking sheet lined with parchment paper and spread around evenly (so they aren't overlapping).
- Bake for 30-35 minutes, flipping every ten minutes so they become nice and crispy.
OVEN-BAKED SEASONED FRIES
Provided by Aaron McCargo Jr.
Categories side-dish
Time 35m
Yield 4 to 5 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F.
- Cut potatoes with a mandoline.
- In a large bowl, combine cut potatoes and grapeseed oil. Add rosemary, thyme, garlic and Big Daddy Seasoning. Toss to coat.
- Place in a single layer on a greased baking sheet. Bake uncovered for 20 to 25 minutes or until tender, turning once. Remove from oven and toss with chopped parsley.
- In a large bowl, mix ingredients together.
OVEN-BAKED CARROT FRIES
Make and share this Oven-Baked Carrot Fries recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Line a shallow pan with foil.
- Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
- Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
- In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
- Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
- Serve hot or at room temperature.
OVEN-BAKED SHOESTRING FRIES
These delicate, crunchy fries are the perfect French bistro-inspired accompaniment to our Hanger Steak with Shallots.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees. Coat 2 baking sheets with cooking spray; set aside. Toss together potatoes, oil, and 1 teaspoon salt in a bowl. Arrange potatoes in a single layer on prepared baking sheets.
- Bake, turning potatoes with a metal spatula 2 or 3 times and rotating sheets halfway through, until potatoes are crisp and edges turn golden brown, 18 to 20 minutes. Arrange potatoes on a large piece of parchment paper; let cool 5 minutes. Season with salt and pepper.
- Bake, turning potatoes with a metal spatula a few times and rotating sheets halfway through, until crisp and golden brown, 18 to 20 minutes. Transfer potatoes to a large piece of parchment paper; let cool 5 minutes, then season with salt and pepper, and serve.
OVEN-BAKED SWEET POTATO FRIES
I use this recipe about once a week. It's really easy since it just uses the oven to bake the sweet potato fries, and they are delicious!
Provided by Rachel Ackerman
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place sweet potato fries on a baking sheet. Drizzle with olive oil. Sprinkle with salt and pepper and toss to coat. Spread out on pan in an even layer so that they aren't touching.
- Bake in the preheated oven until golden, about 15 minutes. Turn fries over; bake until crispy, about 10 minutes more.
Nutrition Facts : Calories 152.6 calories, Carbohydrate 28.7 g, Fat 3.5 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 369 mg, Sugar 5.9 g
OVEN BAKED SWEET POTATO FRIES
Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 33m
Yield 4
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
- Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
- Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g
ZESTY OVEN BAKED FRIES
Make and share this Zesty Oven Baked Fries recipe from Food.com.
Provided by Marie
Categories Potato
Time 50m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450°.
- Spray a baking sheet with cooking spray.
- Combine all dry ingredients and combine with potatoes, tossing to coat.
- Drizzle with oil, tossing again to coat.
- Arrange potatoes in a single layer on baking sheet and bake for 35 minutes or until golden brown.
DELICIOUS OVEN BAKED ROSEMARY & GARLIC FRIES / CHIPS
This is a recipe I kind of just discovered one day and it is now a firm family favourite in our house, I also make roast potatoes the same way - delicious!!! Be careful not to set the over too high and watch the amount of oil you put in, I have been thinking about using a spray oil but haven't yet tried it, perhaps you can and let me know how they turn out!!! Also, you can use dried herbs but I prefer fresh as I grow my own and they taste so much better, you can also use a different strength of olive oil if you wish, but I prefer extra virgin. I wouldn't recommend using anything other than olive oil mind you, it adds to the flavour! I also like to add a little bit of BBQ seasoning to mine but this is optional, if you want it, add it before cooking...
Provided by Surflou
Categories Potato
Time 40m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Slice the potatoes into fries (chips for those in the UK!) LEAVE THE SKINS ON! Then, rinse under cold water and leave to drain on one side.
- Pull leaves off of thyme and rosemary and discard stalks.
- Slice and chop garlic cloves.
- Slice up thyme and rosemary a little to release the flavours.
- Add a couple of tablespoons of oil to a roasting dish and place in the over for 5 minutes to heat.
- Once heated, pop the fries into the rosting pan and drizzle a bit more oil over, and sprinkle the herbs and garlic over before shaking to coat nice and evenly.
- Pop back in the over, at the top of the oven for about 25-30 mins, checking every 10 minutes and shaking to coat.
- Drain them on kitchen towel before serving.
OVEN BAKED SPICY WEDGIE FRIES
These simply yummy potato wedges are fast and easy to make...You could use any spice combo you wish but this one is the best at our home.The tip to crispy fries is to rinse the potatoes under cold water 3 times to remove the starch...completely dry the potatoes in a clean tea towell as well......The kids will really like them and they are a lot healthier for everyone....
Provided by Chef Reg Jones
Categories < 60 Mins
Time 35m
Yield 8 fries approx., 3 serving(s)
Number Of Ingredients 7
Steps:
- Select 2-3 russet potatoes.
- Leave skins on as well but wash to remove any sand etc.
- Cut into wedges,by cutting in half and cutting again in 1/4 (depends on size of potatoe).
- Rinse 3 times till water is clear.
- Dry on a tea towell.Put into a bowl,sprinkle the oil onto potatoes.
- Add the dry ingrediants and combine all together with potatoes.
- Place parchmount paper on a cookie sheet .
- Spread potatoes on the parchmount paper.
- Bake in oven at 450 degrees about 30 minutes(depends on amount of potatoes being done).
OVEN-BAKED COUNTRY FRIES
Looking for an alternative to french fries? Try these lightly crisp potato wedges. You can have fun with the coating-add some garlic powder, Cajun seasoning of whatever spices your family prefers. -LaDonna Reed of Ponca City, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture., Place in a single layer on a baking sheet coated with cooking spray. Spray wedges evenly with cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until golden brown.
Nutrition Facts : Calories 185 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 822mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
OVEN BAKED FRIES/POTATO SKINS
Make and share this Oven Baked Fries/Potato Skins recipe from Food.com.
Provided by Scruffers
Categories Potato
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- leaving potato skin on, wash and scrub thoroughly.
- cut each potato into 8-9 wedges.
- melt margarine.
- using a basting brush, put a thin coat of margarine on a cookie sheet (to avoid sticking).
- place wedges on cookie sheet.
- baste with some of the margarine.
- baste a few times while cooking.
- bake at 400f for approximately 40 minutes till golden brown and crisp on the outside.
- remove pan from oven.
- evenly spread cheddar cheese over potatoes.
- sprinkle green peppers over cheese.
- place back in oven until cheese is melted, about 5 minutes.
- remove from oven and place on platter.
- top with olives, onions, and bacon.
- serve with salsa and sour cream.
- MMM-MMM Good!
Nutrition Facts : Calories 487.9, Fat 32.2, SaturatedFat 19.2, Cholesterol 77.9, Sodium 810.8, Carbohydrate 39.8, Fiber 4.9, Sugar 4.3, Protein 13.3
OVEN BAKED TASTY COUNTRY FRIES
A satisfying and tasty side dish of fries to serve along with a nice steak or as a compliment to your burgers. Much better than deep fried! These make the house smell sooo goood! Another great Taste of home recipe.
Provided by Chef Decadent1
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl beat egg whites until foamy.
- In another shallow bowl combine the flour, bread crumbs, parmesan cheese and seasonings.
- Cut each potato into wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with non stick cooking spray. Bake uncovered at 375 for 40-45 minutes. *Serve with Lighthouse ranch dressing or ranch dressing of your choice & fresh parmesan cheese.
Nutrition Facts : Calories 207.8, Fat 1.5, SaturatedFat 0.6, Cholesterol 2.2, Sodium 141.3, Carbohydrate 40.9, Fiber 4.3, Sugar 2, Protein 8.1
OVEN BAKED FRIES
The easiest, no brainer, divine oven fries around. Simple ingredients, delicious taste. Simple, to die for fries.
Provided by hollyfrolly
Categories Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400.
- Cut the potatoes into lengthwise quarters, and then cut each piece in half crosswise. Place them in a bowl and toss with the olive oil, paprika, and salt and pepper.
- Arrange the potatoes in a single layer on a baking sheet and bake until tender int he center and brown and crisp on the outside, about 30 minutes, shaking them once while they are cooking.
- Carefully remove the fries with a metal spatula and pile them on a platter. Sprinkle with a little more coarse salt and enjoy with your favorite dipping sauce.
Nutrition Facts : Calories 569.9, Fat 27.5, SaturatedFat 3.9, Sodium 26.9, Carbohydrate 75, Fiber 9.8, Sugar 3.4, Protein 8.8
Tips:
- Choose the right potatoes: Russet potatoes are the best choice for oven-baked fries because they are starchy and have a fluffy interior.
- Cut the potatoes evenly: This will help them cook evenly.
- Soak the potatoes in water: This will help to remove excess starch and make the fries crispier.
- Toss the potatoes with oil and seasonings: This will help them to brown and flavor evenly.
- Bake the fries at a high temperature: This will help them to cook quickly and evenly.
- Flip the fries halfway through cooking: This will help them to brown evenly.
- Serve the fries hot: They are best when eaten immediately after they are cooked.
Conclusion:
Oven-baked fries are a healthier and more delicious alternative to deep-fried fries. They are easy to make and can be customized to your own taste. With the right tips and techniques, you can make perfect oven-baked fries every time.
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