Best 7 Oven Baked Fish Recipes

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**Introduction:**

Feast your taste buds on a culinary journey with our comprehensive guide to oven-baked fish recipes. From classic and comforting dishes to innovative and flavorful creations, this article offers a diverse collection of recipes that showcase the versatility and deliciousness of fish cooked in the oven. Whether you prefer flaky white fish, succulent salmon, or hearty cod, we've got you covered with a variety of recipes that cater to different tastes and preferences. Our recipes range from simple and easy-to-follow preparations to more elaborate dishes that are perfect for special occasions. Explore our collection and discover new ways to enjoy oven-baked fish that will tantalize your taste buds and leave you craving more.

Here are our top 7 tried and tested recipes!

OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE



Oven Baked Fish Fillets With Parmesan Cheese image

These are so good and so easy to make, great weekday dinner. This recipe come from Fox Brook Winery. Good served with Chardonnay wine.

Provided by Barb G.

Categories     Savory

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dried breadcrumbs (I like Italian seasoned bread crumbs)
1/2 cup chopped fresh parsley
1 garlic clove, minced (I use more)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4-1/2 cup parmesan cheese
1 teaspoon grated fresh lemon rind
1 lb red snapper fillets or 1 lb sole fillet
2 teaspoons melted butter

Steps:

  • Mix all ingredients together, EXCEPT fish and melted butter.
  • Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
  • Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

OVEN-BAKED SALSA FISH FILLETS



Oven-Baked Salsa Fish Fillets image

Make and share this Oven-Baked Salsa Fish Fillets recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Canadian

Time 12m

Yield 3 serving(s)

Number Of Ingredients 3

1 (10 ounce) package fish fillets, thawed
1/2 cup salsa
2 tablespoons parmesan cheese, grated (or more, to taste)

Steps:

  • Preheat oven to 425°F.
  • Place thawed fish fillets in a 9 inch pie plate.
  • Spread with salsa and top with Parmesan.
  • Bake, uncovered, until bubbling (about 8 to 12 min).

OVEN-BAKED FISH STICKS WITH EASY TARTAR SAUCE (KID-FRIENDLY)



Oven-Baked Fish Sticks With Easy Tartar Sauce (Kid-Friendly) image

Although cod is stated in the ingredients this recipe will work good using tilapia or white fish fillets. This will serve about 3 people, but can be easily doubled. The already crushed cornflake crumbs that you purchase in a small box will not work as well for this recipe, the texture is too fine and the fish sticks will not be as crispy, try to use regular cornflakes cereal and grind them in your processor. You can double the tartar sauce recipe if you prefer more sauce, try to make the sauce even up to a day ahead to blend flavors. This is a great recipe for kids of all ages LOL!

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 12

1/4 cup mayonnaise (plus 2 tablespoons)
3 tablespoons sweet pickle relish (or to taste)
1/8 teaspoon garlic powder (or to taste)
1 tablespoon fresh lemon juice (can use more)
salt and pepper
5 cups corn flakes
seasoning salt
pepper
1 tablespoon grated lemon peel
1/4 cup butter, melted
2 tablespoons fresh lemon juice
1 1/2 lbs cod fish fillets, cut into about 3/4-inch strips (can use talapia or similar fish)

Steps:

  • Set oven to 475°F (set oven rack to second-lowest position, or the middle rack).
  • In a bowl mix together the mayo, sweet relish, garlic powder and lemon juice; whisk to blend, and season with salt and pepper, cover and refrigerate until ready to use.
  • Process the cornflakes with a pinch of seasoning salt and black pepper on a processor until coarse crumbs form (leave the crumbs coarse, don't grind them to a fine texture) transfer the crumbs to a bowl and mix in lemon peel.
  • In a small bowl mix together the melted butter with about 2-3 tablespoon fresh lemon juice until well combined.
  • Season the fish with black pepper (and more salt if desired) then brush the fish with the lemon butter to coat on all sides.
  • Dip the fish into the cornflake mixture coating completely.
  • Arrange the fish on a lightly greased baking sheet.
  • Sprinkle with any remaining cornflake mixture.
  • Bake fish for about 7-10 minutes (depending on the size of the fish strips).
  • Serve with the sauce.

OVEN BAKED FISH



Oven Baked Fish image

Make and share this Oven Baked Fish recipe from Food.com.

Provided by Kim D.

Categories     Healthy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup all-purpose flour
1/4 teaspoon pepper
1 egg
2 tablespoons water
2/3 cup crushed corn flakes
1 tablespoon grated parmesan cheese
1/8 teaspoon cayenne pepper
1 lb haddock fillets or 1 lb the fish, of choice

Steps:

  • Preheat oven to 425°F.
  • Combine flour and pepper in a shallow bowl.
  • In a second bowl, combine egg and water.
  • In a third bowl, combine corn flakes, cheese and cayenne.
  • Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  • Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  • Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.

OVEN BAKED THAI STYLE FISH CAKES



Oven Baked Thai Style Fish Cakes image

I found this while looking for recipes to use all the fish we've been catching. It's similar to Russ's Crab Cakes he makes and just as good. We cooked ours in a little oil in a pan 9no oven) but have submitted the original recipe.

Provided by JustJanS

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

2 cups mashed potatoes, cooled, JUST potato
500 g cooked fish fillets, any white fish will do
2 tablespoons chopped fresh coriander leaves
1/2 teaspoon finely chopped fresh coriander root
1 small red chile, finely chopped
1 teaspoon grated fresh ginger
1 garlic clove, crushed
1/2 cup plain flour
1 egg, lightly whisked
1/2 cup breadcrumbs

Steps:

  • Spray a baking tray with spray oil.
  • In a mixing bowl combine first 7 ingredients. Mix well.
  • Divide into 8 equal round cakes.
  • Coat with flour, then dip in egg and finally coat with the crumbs.
  • Place cakes on prepared tray; chill for 10 minutes.
  • Meanwhile preheat oven to 190c.
  • Spray cakes with oil and bake, turning once (spray again). They will take about 30 minutes in total to cook.

OVEN BAKED CRISPY FISH



Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories     Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

  • Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
  • Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
  • In a second container, combine the cornflake crumbs and coriander.
  • Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
  • Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
  • Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.

OVEN BAKED FISH IN WHITE WINE



Oven Baked Fish in White Wine image

This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish

Provided by Jubes

Categories     Australian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 large fish fillets, no skin works best
1 pinch salt and pepper
1 cup dry white wine
1 tablespoon chopped parsley
1 lemon, cut into wedges

Steps:

  • Preheat oven to moderate 180°C.
  • Place fish side by side in a lightly greased baking dish.
  • Season with salt and pepper. Pour the wine over the fish.
  • Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
  • Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
  • Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
  • Great accompanied by a light sald or steamed green vegetables.

Nutrition Facts : Calories 289, Fat 2, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.3, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 51.6

Tips:

  • Choose the Right Fish: Select a firm-fleshed fish like cod, salmon, tilapia, or halibut. These fishes hold their shape well during baking.
  • Season Generously: Don't be shy with the seasonings! Use a combination of salt, pepper, garlic powder, paprika, and any other herbs or spices you like. You can also add a squeeze of lemon or lime juice for extra flavor.
  • Don't Overcook: Fish cooks quickly, so it's important not to overcook it. The best way to tell if it's done is to insert a fork into the thickest part of the fish. If it flakes easily, it's done.
  • Use a Baking Dish: A baking dish is the best way to bake fish because it helps to keep the fish moist and evenly cooked. You can also use a baking sheet, but you'll need to flip the fish halfway through cooking.
  • Add Vegetables: Vegetables are a great way to add flavor and nutrition to your baked fish. Try roasting some broccoli, carrots, or potatoes along with the fish. You can also add a side of steamed vegetables or a salad.

Conclusion:

Oven-baked fish is a healthy and delicious way to prepare this versatile protein. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy. So next time you're looking for an easy and delicious weeknight dinner, give oven-baked fish a try!

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