Best 5 Oven Baked Crusted Trout Fillets Recipes
Indulge in a culinary masterpiece with our oven-baked crusted trout fillets, a tantalizing symphony of flavors and textures. This delectable dish showcases the delicate, flaky flesh of trout, enveloped in a crispy, golden crust that shatters with every bite. Accompanied by a zesty lemon-herb sauce, each forkful bursts with a harmonious blend of tangy citrus and aromatic herbs. Whether you're a seasoned chef or a home cook seeking culinary adventure, this recipe will guide you through the process of creating a restaurant-quality meal in your own kitchen. Discover the secrets to achieving a perfectly cooked trout fillet with a crispy crust that will impress your family and friends. Elevate your taste buds with this exceptional dish, and embark on a culinary journey that will leave you craving for more.
Let's cook with our recipes!
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
OVEN BAKED TROUT RECIPE WITH PARMESAN AND PANKO
This oven baked trout recipe features fillets that turn out crispy on the outside with a tender white flesh interior that is very flaky.
Provided by Carol
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°F. Spray a baking dish with cooking spray.
- Season the fish with sea salt and cracked black pepper.
- Combine the light mayo, lemon zest, Dijon mustard and minced garlic in a small bowl.
- Mix together the Panko bread crumbs, thyme and Parmesan cheese in a separate bowl.
- Spread mayonnaise mixture on both sides of the trout.
- Roll the trout in the Panko mixture to coat evenly.
- Transfer the fillets to a baking sheet.
- Bake in the preheated oven for 12-15 min or until fish begins to flake lightly.
- Serve immediately with tartar sauce.
Nutrition Facts : Calories 488.7 calories, Carbohydrate 14.5 grams carbohydrates, Cholesterol 172.3 milligrams cholesterol, Fat 20.7 grams fat, Fiber 0.6 grams fiber, Protein 56.7 grams protein, SaturatedFat 5.6 grams saturated fat, ServingSize Half of the recipe, Sodium 517 grams sodium, Sugar 1.2 grams sugar, UnsaturatedFat 12.8 grams unsaturated fat
BAKED PARMESAN TROUT FILLETS
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!
Provided by Dari Donovan
Categories Trout
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place trout fillets in a greased shallow baking dish.
- In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
- Sprinkle with paprika.
- Bake 20-25 minutes or until fillets flake easily with a fork.
Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
Tips:
- Choose the Right Trout Fillets: Select fresh, firm trout fillets with bright red or pink flesh. Avoid fillets with brown or gray spots, as these may indicate spoilage.
- Prepare the Trout Fillets: Rinse the fillets under cold water and pat them dry with paper towels. Season the fillets with salt and pepper, or use a store-bought seasoning blend.
- Make the Almond Crust: Combine almond flour, panko breadcrumbs, grated Parmesan cheese, melted butter, chopped fresh herbs (such as parsley, dill, or chives), lemon zest, garlic powder, onion powder, salt, and pepper in a bowl. Mix until well combined.
- Coat the Trout Fillets: Dredge the trout fillets in the almond crust mixture, pressing gently to adhere. Place the coated fillets on a greased baking sheet.
- Bake the Trout Fillets: Preheat the oven to 400°F (200°C). Bake the trout fillets for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
- Serve the Trout Fillets: Serve the baked trout fillets immediately with lemon wedges, tartar sauce, or your favorite dipping sauce.
Conclusion:
This oven-baked crusted trout fillets recipe is a simple and delicious way to prepare trout. The almond crust adds a flavorful and crispy coating to the fish, while the trout remains tender and flaky on the inside. This recipe is also a great way to enjoy trout if you are new to cooking fish. With its easy-to-follow instructions and tips, you can create a delicious and impressive meal that your family and friends will love.
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