Best 5 Oven Baked Chop Suey Recipes
Experience the authentic flavors of Chinese cuisine with our delectable Oven Baked Chop Suey recipes. This classic dish combines tender meats, crisp vegetables, and a savory sauce, all baked to perfection in your oven. Discover a symphony of flavors with our three irresistible variations:
1. **Classic Oven Baked Chop Suey:**
Savor the traditional flavors of Chop Suey with our classic recipe. Succulent chicken, shrimp, and pork are stir-fried with an array of colorful vegetables, coated in a rich and flavorful sauce, and baked until the aromas fill your kitchen.
2. **Vegetarian Oven Baked Chop Suey:**
For those who prefer a plant-based delight, our Vegetarian Oven Baked Chop Suey is a culinary masterpiece. A vibrant medley of vegetables, including broccoli, carrots, bell peppers, and mushrooms, are tossed in a savory sauce and baked to perfection. Enjoy a symphony of flavors without compromising on taste.
3. **Healthy Oven Baked Chop Suey:**
Indulge in a guilt-free version of Chop Suey with our Healthy Oven Baked Chop Suey recipe. Lean protein options like tofu and chicken breast are combined with an array of nutritious vegetables, coated in a light and flavorful sauce, and baked to perfection. Savor the goodness of a delicious and wholesome meal.
These three Oven Baked Chop Suey recipes cater to diverse dietary preferences and cooking skills. Whether you're a seasoned chef or just starting your culinary journey, these recipes provide step-by-step instructions, ensuring success in your kitchen. Get ready to tantalize your taste buds with the irresistible flavors of Oven Baked Chop Suey!
AMERICAN CHOP SUEY CASSEROLE WITH CHEESE TOPPING
Steps:
- Heat the oven to 350 F/180 C/Gas 4.
- Lightly butter a 2 1/2- to 3-quart baking dish or spray it with nonstick cooking spray .
- Bring a large saucepan of salted water to a boil over high heat. Add the macaroni and cook following the package directions. Drain well and set aside.
- Heat the olive oil in a large skillet over medium heat. When the oil is hot add the ground beef, onion, and bell pepper. Cook until the onion is tender and the beef is no longer pink, stirring frequently.
- Add the tomatoes, tomato sauce, garlic powder , sugar, paprika, and bay leaf. Taste and add kosher salt and freshly ground black pepper, as needed. Bring the sauce to a simmer. Reduce the heat and simmer for about 15 to 20 minutes.
- Remove the bay leaf and combine the sauce with the drained macaroni. Mix thoroughly.
- Transfer the American chop suey mixture to the prepared baking dish .
- Sprinkle the shredded cheese over the casserole.
- Bake for 20 to 25 minutes, or until the casserole is hot and cheese has melted.
- Serve and enjoy!
Nutrition Facts : Calories 332 kcal, Carbohydrate 24 g, Cholesterol 84 mg, Fiber 4 g, Protein 31 g, SaturatedFat 5 g, Sodium 579 mg, Sugar 8 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
CHOP SUEY
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, Carbohydrate 12 g, Cholesterol 39.4 mg, Fat 17.5 g, Fiber 2.5 g, Protein 16.4 g, SaturatedFat 4.9 g, Sodium 802.7 mg, Sugar 3.8 g
CHOP SUEY CASSEROLE
It's fast and easy and you'll like it for potlucks or large family meals. For smaller amount, freeze 1/2(unbaked and without noodles) for a busy day!
Provided by Pat Duran
Categories Casseroles
Time 1h45m
Number Of Ingredients 12
Steps:
- 1. Lightly brown beef and onions together in a skillet. Using a 4-quart baking dish, combine the vegetables, soup, water,rice,pepper,bean sprouts, water chestnuts,and soy sauce.. Stir in prepared meat mixture. Cover the dish and bake at 350^ for 1 hour and 15 minutes, stirring occasionally, adding water if necessary. Uncover and sprinkle with the noodles. Return to oven and bake uncovered for another 10 minutes.
OVEN BAKED CHOP SUEY
Make and share this Oven Baked Chop Suey recipe from Food.com.
Provided by SarithaAnn
Categories Pork
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet over medium-high heat, brown the pork; drain.
- Add the next nine ingredients; mix well. Pour into a greased 13x9x2 inch baking dish. Top with chow mein noodles.
- Bake, uncovered, at 350 degrees for 1 to 1-1/4 hours or until pork is tender.
Nutrition Facts : Calories 439.4, Fat 25.3, SaturatedFat 7.7, Cholesterol 79, Sodium 1193.4, Carbohydrate 25.5, Fiber 2.5, Sugar 3.7, Protein 27.3
BAKED CHOP SUEY
Make and share this Baked Chop Suey recipe from Food.com.
Provided by Recipe Junkie
Categories Pork
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Fry pork steak and drain.
- Combine all ingredients and bake in an ungreased casserole for 2 hours at 350.
- Stir once while baking.
Nutrition Facts : Calories 478.7, Fat 26.3, SaturatedFat 9, Cholesterol 130.7, Sodium 820.8, Carbohydrate 20.4, Fiber 2.1, Sugar 4.1, Protein 39.2
Tips:
- Prep your ingredients: Chop your vegetables and meat into uniform pieces to ensure even cooking. Marinate your meat beforehand to tenderize it and enhance its flavor.
- Use a large skillet or wok: This will allow you to easily stir-fry your ingredients and prevent overcrowding, which can lead to steamed vegetables instead of crispy ones.
- Cook your ingredients in batches: If you're cooking a large amount of food, cook it in batches to prevent overcrowding and ensure that everything cooks evenly.
- Use high heat: Chop suey is a quick-cooking dish, so make sure to use high heat to sear the meat and vegetables and prevent them from becoming soggy.
- Add your sauce gradually: Start with a small amount of sauce and add more as needed. This will help you avoid making your chop suey too salty or overpowering.
- Don't overcook the vegetables: Chop suey vegetables should be crisp-tender, so be careful not to overcook them. Overcooked vegetables will lose their vibrant color and flavor.
Conclusion:
Chop suey is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. With its colorful vegetables, tender meat, and flavorful sauce, chop suey is a crowd-pleaser that will satisfy everyone at the table. So next time you're looking for a simple and satisfying meal, give chop suey a try. You won't be disappointed!
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