Best 9 Oven Baked Carrot Fries Recipes

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**Crispy Carrot Fries: A Healthy and Delicious Snack or Side Dish**

Looking for a delicious and healthy snack or side dish? Look no further than these oven-baked carrot fries! Made with just a few simple ingredients, these carrot fries are crispy on the outside and tender on the inside. They're also a good source of vitamins and minerals, making them a guilt-free snack or side dish.

This recipe includes three different seasoning options to suit your taste buds: classic, garlic Parmesan, and spicy. The classic seasoning is a simple blend of salt, pepper, and garlic powder. The garlic Parmesan seasoning adds a cheesy, garlicky flavor, while the spicy seasoning gives the carrot fries a little kick.

No matter which seasoning you choose, these carrot fries are sure to be a hit. They're perfect for parties, potlucks, or just a quick snack. So next time you're looking for a healthy and delicious snack or side dish, give these oven-baked carrot fries a try!

Check out the recipes below so you can choose the best recipe for yourself!

GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY



Garlic Parmesan Baked Carrot Fries Recipe by Tasty image

Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 carrots
1 tablespoon oil
¼ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
¼ cup fresh parsley, chopped
½ teaspoon salt
2 tablespoons greek yogurt
1 tablespoon lemon juice
½ teaspoon garlic salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Mix together ingredients for dipping sauce in a small bowl.
  • Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams

CARROT FRIES RECIPE BY TASTY



Carrot Fries Recipe by Tasty image

Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 11

2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
  • Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams

CRISPY BAKED CARROT FRIES



Crispy Baked Carrot Fries image

Provided by Morgan

Time 30m

Number Of Ingredients 9

1 pound medium carrots
1 tablespoon oil
2 teaspoons cornstarch
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Chopped cilantro or parsley
Sauce or dip of choice to serve (See note)

Steps:

  • Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
  • Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.

Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg

OVEN BAKED CARROT FRIES



Oven Baked Carrot Fries image

These crispy, soft, and sweet Oven Baked Carrot Fries are a delicious and healthy alternative to potato fries. Perfectly seasoned and ready in under 30 minutes, these fries are sure to be a hit at barbecues or as an after school snack.

Provided by Silvia

Categories     Appetizer     Side Dish     Snacks

Time 40m

Number Of Ingredients 10

4 large carrots, (sliced lengthwise )
2 tbsp olive oil
1 tsp paprika
1 tsp onion powder
1 tbsp grated parmesan cheese ((optional))
sea salt and pepper, (to taste)
1/4 cup avocado mayo
1 tbsp sriracha sauce
lemon, (juiced)
pinch of sea salt

Steps:

  • Pre-heat oven to 425F degrees. Line a large sheet pan with foil and set aside.
  • Wash, peel and remove ends of the carrots. Cut the carrots in half and slice each half in the middle (lenghtwise). Depending of the size of your carrots, you can get 3-4 carrot fries from each half.
  • Transfer carrot fries to large sheet pan. Add oil, paprika, onion powder, salt and pepper and toss with your hands to coat carrots evenly. You have the option to add parmesan cheese at this point if you like.
  • Spreak carrot fries on to sheet pan without overlapping. If your baking sheet is too crowded use a second baking sheet.
  • Bake for 20-25 minutes, turning them half way through.
  • Meanwhile mix the sriracha ingredients in a small bowl. Crop up some parsley (or cilantro).
  • When carrots are done, garnish with fresh parsley (or cilantro) and serve with sriracha mayo sauce.

BAKED PARMESAN CARROT FRIES WITH LEMON-BASIL AIOLI



Baked Parmesan Carrot Fries with Lemon-Basil Aioli image

Provided by Trisha Yearwood

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 15

1 cup mayonnaise
1/4 cup fresh basil leaves
1 lemon, zested and juiced
1/2 clove garlic, finely grated
Kosher salt
Nonstick cooking spray, for the wire rack and carrots
1 1/2 cups panko breadcrumbs
1 cup grated Parmesan
1 tablespoon dried parsley
1/8 teaspoon cayenne
Kosher salt
1 tablespoon milk
3 large eggs
4 medium carrots, cut into thin 3-inch batons
2 tablespoons all-purpose flour

Steps:

  • For the aioli: Combine the mayonnaise, basil, lemon zest and juice and garlic in a blender and blend until almost smooth. Season with salt. Transfer to a bowl and refrigerate until ready to serve.
  • For the carrot fries: Preheat the oven to 425 degrees F. Fit a large baking pan with a wire rack and spray the rack with cooking spray.
  • Mix together the panko, Parmesan, parsley, cayenne and 1/2 teaspoon salt in a wide shallow bowl. Whisk the milk and eggs together in another shallow bowl.
  • Toss the carrots with the flour. Working with a few carrots at a time, shake off the excess flour, then dip them in the egg. Let the excess egg drip off, then toss them in the panko mixture, patting them so the crumbs adhere. Arrange them on the wire rack in a single layer.
  • Spray the coated carrots thoroughly with cooking spray, then bake until golden brown and crisp-tender, 10 to 15 minutes.
  • Serve the carrot fries with the aioli for dipping.

ROASTED CARROT FRIES



Roasted Carrot Fries image

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 3

1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt

Steps:

  • Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

OVEN-BAKED CARROT FRIES



Oven-Baked Carrot Fries image

Make and share this Oven-Baked Carrot Fries recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs carrots
1 teaspoon sugar
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons fresh rosemary, finely chopped
1 pinch pepper

Steps:

  • Heat oven to 425 degrees F. Line a shallow pan with foil.
  • Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
  • Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
  • In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
  • Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
  • Serve hot or at room temperature.

CARROT FRIES WITH KETCHUPY RANCH



Carrot Fries with Ketchupy Ranch image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 8

4 carrots
2 tablespoons olive oil
2 teaspoons freshly ground black pepper
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon fresh thyme, minced
1/2 cup ketchup
1/2 cup bottled ranch dressing

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the ends off the carrots and halve crosswise. Halve the carrots lengthwise, then cut lengthwise again in half or thirds, depending on the size, to create equal-size sticks.
  • In a mixing bowl, toss together the carrots, olive oil, pepper, garlic powder, salt and thyme. Transfer to a baking sheet and spread into a single layer. Bake, flipping halfway through, until the carrots are cooked through and the edges begin to crisp, 18 to 20 minutes.
  • Meanwhile, mix together the ketchup and ranch in a small bowl. Serve the carrot fries with the ketchupy ranch.

SKINNY CARROT FRIES



Skinny carrot fries image

Want to be healthier but can't give up chips? Try these low-fat, crispy baked carrots with tarragon

Provided by Good Food team

Categories     Dinner, Side dish

Time 55m

Number Of Ingredients 5

500g carrot
1 tbsp cornflour
1 tbsp vegetable oil
1 tsp finely chopped tarragon
a little black pepper

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut carrots into 'fries', about 1cm thick, and mix with cornflour and a little black pepper. Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway. Mix a little salt with tarragon and toss through the cooked fries.

Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium

Tips:

  • Choose the right carrots: Select firm, straight carrots with smooth skin and no blemishes. Thicker carrots will yield longer fries.
  • Cut the carrots evenly: This will ensure that they cook evenly. If the carrots are too thick, they will take longer to cook and may burn on the outside before the inside is cooked through.
  • Toss the carrots with flavorings: This will help them to develop a delicious, crispy coating. You can use a variety of flavorings, such as olive oil, salt, pepper, garlic powder, and paprika.
  • Preheat the oven: This will help the fries to cook evenly and prevent them from becoming soggy.
  • Bake the fries until they are golden brown and crispy: This will usually take about 20-25 minutes, but may vary depending on the thickness of the fries and your oven.
  • Serve the fries hot with your favorite dipping sauce: Ketchup, ranch dressing, or honey mustard are all popular choices.

Conclusion:

Oven-baked carrot fries are a healthy and delicious alternative to traditional potato fries. They are easy to make and can be enjoyed by people of all ages. Next time you are looking for a healthy snack or side dish, give carrot fries a try. You won't be disappointed!

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