Best 3 Oven Baked Buffalo Wings Recipes

OVEN BAKED BUFFALO WINGS

Steps:

• Preheat oven to 400°F.
• Prepare chicken wings by using poultry shears and sniping off the wing tips (discard, or freeze for other use, like stock), and snip at remaining wing joint. This gives you "2" wings per wing.
• Spread oil on baking sheet.
• Spread wings in single layer on baking sheet.
• You may choose to slide wings around on the oiled sheet, to put a light coating of oil on the wings. Less oil on wings makes for slightly less crispness.a bit of oil helps seasoning stick. You could omit oil, and spray with a good quality non-stick olive oil product.
• This step is optional. Sprinkle as liberally as you dare with your choice of seasoning. This is where experimentation comes in, be daring, try what's in your spice cabinet, however I've come to like a common "All Island Soul Seasoning", with a touch of cayanne or ground red or white pepper. If you're cutting back on salt, be cautious of prepared seasoning, as they have a lot of sodium.
• Bake until browned, cooked through, and a bit crispy. About 40 minutes. Use your nose and eyes to check! I use my convection setting on my oven too, which cuts on the cooking time, but makes a nice crisp even coating.
• Remove from oven, and cool for about 15 minutes.
• Melt butter and mix with hot sauce. (again. amount of hot sauce to your taste).
• Toss with the wings in a serving bowl with the butter/hot sauce mixture.
• Serve with your favorite Blue Cheese Dressing and celery sticks.

OVEN BAKED BUFFALO CHICKEN WINGS

Steps:

• 1. In a small bowl mix together the flour, paprika, cayenne pepper, and salt.
• 2. Place chicken wings in a large nonporous glass dish or bowl and sprinkle flour mixture over them until they are evenly coated.
• 3. Cover dish or bowl and refrigerate for 60 to 90 minutes. (I just make it and leave in the fridge until dinner.)
• 4. Bake on a rack set over a jelly roll pan. I use my cooling cookie racks. That way they are not sitting in their own grease. Spray your rack so the chicken does not stick.
• 5. Place chicken wings on the wire rack.
• 6. Preheat oven to 375 degrees and bake for 45 min.
• 7. Combine the butter, hot sauce, and garlic powder in a small saucepan over low heat.
• 8. Stir together and heat until butter is melted and the mixture is well blended.
• 9. Remove from heat and reserve for serving.
• 10. Place wings in the serving bowl. Add hot sauce mixture and stir together.

OVEN-BAKED BUFFALO HOT WINGS (PALEO)

Steps:

• Preheat oven 250°F Line baking sheet with foil. Spray baking rack with Olive oil Pam and place in pan.
• Spray the chicken pieces with Olive oil Pam, then salt and pepper to taste. Season with garlic powder.
• In a large zip lock bag, place 1/4 cup of the baking powder and 1 tsp of cayenne pepper. Add half the chicken and toss until coated. Place on the cooking rack. Repeat with other half of chicken and remaining powder and cayenne.
• Bake coated chicken wings for 20 min at 250 F, then increase heat to 425 F and bake for 20 more minutes. Turn pieces over and bake for another 20 min or until golden brown and chicken is thoroughly cooked.
• If making your own buffalo sauce, heat prepared hot sauce (commercial or homemade) and butter in a sauce pan until well blended. Pour sauce in a large bowl. If using a commercially prepared buffalo sauce just pour it in a large bowl. I highly recommend my habanero mango sauce (also paleo compliant), but Franks Red Hot Buffalo Sauce is quite good and not terrible from a paleo point of view.
• Toss all the cooked chicken until evenly coated. Transfer to a platter and serve with your favorite sides.