Best 2 Oven Baked Blackened Tilapia Recipes
Tantalize your taste buds with our oven-baked blackened tilapia, a symphony of flavors that will transport you to a culinary paradise. This delectable dish boasts a crispy, blackened exterior and a moist, flaky interior, expertly seasoned with a bold blend of spices. Accompanying this main attraction are three tantalizing recipes: a creamy lemon-herb sauce, a zesty mango salsa, and a refreshing avocado-cucumber salad. Together, these elements create a harmonious ensemble that will leave you craving more. So prepare to embark on a culinary adventure with our oven-baked blackened tilapia, where every bite promises an explosion of taste and satisfaction.
Here are our top 2 tried and tested recipes!
OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
OVEN BAKED BLACKENED TILAPIA RECIPE - (4.2/5)
Provided by á-46991
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in any area that will have fish. Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.6.Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.
Tips:
- Use a sharp knife to score the tilapia fillets, as this will help the blackened seasoning to adhere to the fish.
- Be generous with the blackened seasoning, as it will add a delicious flavor to the fish.
- If you don't have a cast iron skillet, you can use a regular nonstick skillet. Just be sure to preheat it over medium-high heat before adding the fish.
- Cook the fish for 3-4 minutes per side, or until it is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the blackened tilapia immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Oven-baked blackened tilapia is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The blackened seasoning gives the fish a flavorful crust, while the inside remains moist and flaky. This dish can be served with a variety of sides, such as rice, vegetables, or salad. So next time you're looking for a quick and easy seafood meal, give oven-baked blackened tilapia a try.
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