Best 2 Oven Baked Blackened Tilapia Recipes
Tantalize your taste buds with our oven-baked blackened tilapia, a symphony of flavors that will transport you to a culinary paradise. This delectable dish boasts a crispy, blackened exterior and a moist, flaky interior, expertly seasoned with a bold blend of spices. Accompanying this main attraction are three tantalizing recipes: a creamy lemon-herb sauce, a zesty mango salsa, and a refreshing avocado-cucumber salad. Together, these elements create a harmonious ensemble that will leave you craving more. So prepare to embark on a culinary adventure with our oven-baked blackened tilapia, where every bite promises an explosion of taste and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
OVEN BAKED BLACKENED TILAPIA RECIPE - (4.2/5)
Provided by á-46991
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in any area that will have fish. Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.6.Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.
Tips:
- Use a sharp knife to score the tilapia fillets, as this will help the blackened seasoning to adhere to the fish.
- Be generous with the blackened seasoning, as it will add a delicious flavor to the fish.
- If you don't have a cast iron skillet, you can use a regular nonstick skillet. Just be sure to preheat it over medium-high heat before adding the fish.
- Cook the fish for 3-4 minutes per side, or until it is cooked through. The fish is cooked through when it flakes easily with a fork.
- Serve the blackened tilapia immediately with your favorite sides, such as rice, vegetables, or salad.
Conclusion:
Oven-baked blackened tilapia is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The blackened seasoning gives the fish a flavorful crust, while the inside remains moist and flaky. This dish can be served with a variety of sides, such as rice, vegetables, or salad. So next time you're looking for a quick and easy seafood meal, give oven-baked blackened tilapia a try.
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