**Grilled Vegetable Skillet: A Medley of Fresh Summer Flavors**
As the sun shines brightly and the air fills with the sweet scent of summer, it's time to fire up your grill and indulge in the vibrant flavors of grilled vegetables. This outdoor vegetable skillet recipe is a symphony of colorful, crisp-tender vegetables, expertly grilled to perfection and tossed in a zesty lemon-herb dressing. From the smoky sweetness of grilled bell peppers to the juicy burst of cherry tomatoes, each bite is a celebration of the season's bounty. The zesty dressing adds a refreshing tang, while a sprinkling of fresh herbs like basil and thyme elevates the dish to a gourmet level. Whether you're hosting a backyard barbecue or simply seeking a healthy and flavorful meal, this grilled vegetable skillet is sure to be a hit. With easy-to-follow instructions and additional variations to explore, this recipe is your gateway to a delicious and unforgettable grilled vegetable experience.
RAINBOW VEGETABLE SKILLET
Even my kids eat their veggies when I serve this nicely spiced skillet. It's pretty and absolutely scrumptious. Sometimes, I turn it into a main dish by stirring in cubes of cooked chicken. -Jennifer Schmidt, Dickens, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. water. Microwave, uncovered, on high for 10-12 minutes or until almost tender., Meanwhile, in a small bowl, combine the butter, brown sugar, chili powder, cilantro, salt, pepper and cinnamon; set aside. When squash is cool enough to handle, peel and discard rind. Cut flesh into 1/2-in. pieces. , In a large skillet, saute peppers and onion in oil until tender. Add tomatoes and squash; heat through. Transfer to a large bowl; add butter mixture and toss to coat.
Nutrition Facts :
SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
SAUSAGE & VEGETABLE SKILLET DINNER
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a recipe I turn to whenever time is tight. -Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.
Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 715mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and ready to go. This will help you save time and avoid scrambling.
- Choose Fresh Vegetables: Using fresh, seasonal vegetables will give your skillet the best flavor.
- Don't Overcrowd the Skillet: If you overcrowd the skillet, the vegetables will steam instead of sautéing. Cook them in batches if necessary.
- Use a High-Quality Olive Oil: A good olive oil will add flavor and richness to your dish.
- Season to Taste: Don't be afraid to add more salt, pepper, or herbs to taste.
- Serve Immediately: Vegetable skillets are best served immediately, while the vegetables are still crisp and tender.
Conclusion:
Outdoor vegetable skillets are a delicious and easy way to enjoy fresh, seasonal vegetables. They're perfect for a quick and healthy weeknight meal or a fun weekend brunch. With a few simple tips, you can make a vegetable skillet that's packed with flavor and nutrients. So next time you're looking for a tasty and healthy meal, give one of these recipes a try.
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