Best 4 Orzo With Peppers Spinach Recipes
**Orzo with Peppers and Spinach: A Delightful Medley of Flavors**
Discover the vibrant flavors of the Mediterranean with our tempting Orzo with Peppers and Spinach recipe. This culinary journey begins with a symphony of colorful bell peppers, sautéed to perfection and bursting with sweetness. Baby spinach adds a touch of freshness and a boost of nutrients, while succulent cherry tomatoes bring a juicy burst of flavor. Tender orzo pasta, cooked to al dente, serves as the perfect base for this delightful dish. Parmesan cheese adds a nutty richness, while a zesty lemon dressing brings everything together, creating a harmonious blend of flavors that will tantalize your taste buds. With its vibrant colors and irresistible aroma, this recipe is sure to become a favorite in your kitchen.
**Additional Recipe Ideas:**
* **Mediterranean Orzo Salad:** Experience the vibrant flavors of the Mediterranean in a refreshing salad featuring orzo pasta, bell peppers, cucumbers, tomatoes, Kalamata olives, and feta cheese, all tossed in a tangy vinaigrette.
* **Creamy Orzo with Mushrooms and Spinach:** Indulge in a creamy and comforting dish of orzo pasta tossed with sautéed mushrooms, baby spinach, and a rich Parmesan cream sauce.
* **One-Pot Orzo with Sausage and Kale:** Simplify your cooking with this hearty one-pot meal featuring orzo pasta, Italian sausage, kale, sun-dried tomatoes, and a flavorful broth.
* **Baked Orzo with Chicken and Vegetables:** Create a flavorful and wholesome casserole with orzo pasta, tender chicken, roasted vegetables, and a creamy cheese sauce, all baked to perfection.
* **Orzo Risotto with Shrimp and Asparagus:** Elevate your seafood game with this elegant risotto-like dish made with orzo pasta, succulent shrimp, crisp asparagus, and a creamy Parmesan sauce.
ORZO WITH PEPPERS & SPINACH
Sweet bell peppers are a good source of vitamin C, which helps the body fight infection and absorb folate and iron. And what bright flavor and color! -Tammi Kettenbach, Jerseyville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions; drain., Meanwhile, in large skillet, heat oil over medium-high heat; saute peppers and mushrooms until tender. Add garlic and seasonings; cook and stir 1 minute., Stir in spinach until wilted. Stir in orzo and cheese; heat through.
Nutrition Facts : Calories 196 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 232mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
ORZO WITH SPINACH AND RED PEPPER
Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.
Provided by nemokitty
Categories Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large skillet over medium heat. Add bell pepper and garlic. Cook and stir 2 to 30 minutes.
- Add cooked orzo and spinach; stir until evenly mixed and heated.
- Remove from heat and stir in cheese, oregano and lemon pepper.
Nutrition Facts : Calories 132.3, Fat 4.1, SaturatedFat 1.1, Cholesterol 3.7, Sodium 104.6, Carbohydrate 18.4, Fiber 2.6, Sugar 1.7, Protein 6.3
ORZO WITH SPINACH AND RED PEPPER
Make and share this Orzo With Spinach and Red Pepper recipe from Food.com.
Provided by Manami
Categories Spinach
Time 18m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare orzo according to package directions; drain and set aside.
- Spray large nonstick skillet with cooking spray.
- Heat skillet over medium-high heat until hot; add oil, tilting skillet to coat bottom.
- Add bell pepper and garlic; cook and stir 2 to 3 minutes or until bell pepper is crisp-tender.
- Add orzo and spinach; stir until well mixed and heated through.
- Remove from heat; stir in Parmesan cheese, oregano, if desired, and lemon pepper.
- Garnish as desired.
Nutrition Facts : Calories 117.1, Fat 2.6, SaturatedFat 1, Cholesterol 3.7, Sodium 100.3, Carbohydrate 18.1, Fiber 2.5, Sugar 1.6, Protein 6.2
ORZO AND PEPPERS
"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.
Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the orzo. It should be cooked al dente, with a slight bite to it.
- Sauté the vegetables until they are tender-crisp. You don't want them to be mushy.
- Use a flavorful cheese. Parmesan or feta are both good choices.
- Add some fresh herbs to the dish. This will brighten up the flavors.
- Serve the dish immediately. Orzo with peppers and spinach is best enjoyed fresh.
Conclusion:
Orzo with peppers and spinach is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it can be easily customized to your liking. So next time you are looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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