Indulge in a culinary journey with our delectable orzo dishes, a perfect blend of flavors and textures. From the classic Orzo with Chicken, Corn, and Green Beans, a symphony of tender chicken, sweet corn, and crisp green beans, to the vibrant Mediterranean Orzo Salad, bursting with fresh vegetables, herbs, and tangy feta cheese. Embark on a taste adventure with our creamy Orzo with Sausage and Spinach, where savory sausage and tender spinach dance harmoniously in a rich, creamy sauce. For a lighter option, try our refreshing Lemon Garlic Orzo, featuring a zesty lemon-herb dressing that brightens up every bite. And for a taste of the sea, our Seafood Orzo with Shrimp, Mussels, and Calamari brings together the flavors of the ocean in a delightful medley of seafood and orzo.
Here are our top 5 tried and tested recipes!
CORN & PEPPER ORZO
This fragrant side packs flavor in but keeps extra fat, calories and sodium out. Red pepper lends sweetness and color to the eye-catching dish. Angela Hanks - St. Albans, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. , Meanwhile, in a large nonstick skillet coated with cooking spray, saute red pepper and onion in oil for 2 minutes. Add the corn, Italian seasoning, salt and pepper; cook and stir until vegetables are tender. Drain pasta; stir into the pan.
Nutrition Facts : Calories 178 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 55mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
ORZO WITH CHICKEN, CORN AND GREEN BEANS
Orzo is so cool- pasta shaped like rice. I got this recipe in the newspaper just yesterday! Can't wait to give it a try!
Provided by BeccaB3c
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water, cook orzo until al dente, according to package directions, adding green beans during last 6 minutes of cooking.
- Drain; rinse under cold water until cooled.
- Meanwhile, in a large nonstick skillet, heat oil over medium heat.
- Add garlic; cook until fragrant, 1 to 2 minutes.
- Add corn and 1 teaspoon salt; cook until warmed through, 2 to 3 minutes.
- Toss pasta and green beans with corn mixture and chicken.
- Season generously with salt and pepper.
Nutrition Facts : Calories 330.4, Fat 4.8, SaturatedFat 0.7, Sodium 9.7, Carbohydrate 63.5, Fiber 5.3, Sugar 1.8, Protein 10.9
ORZO AND GREEN BEANS
This is a simple elegant pasta side dish that pairs nicely with seafood, such as our Baked Shrimp with Tomatoes and Feta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a medium saucepan of boiling salted water, cook orzo 4 minutes. Add green beans; continue cooking until beans are tender and orzo is al dente, 5 to 6 minutes more.
- Drain orzo, and return to saucepan. Mix in lemon juice and oil. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 208 g, Fat 4 g, Protein 3 g
ORZO WITH CHICKEN, CORN, AND GREEN BEANS
Steps:
- Bring a pot of water to a boil; add a generous amount of salt. Cook orzo until al dente according to package instructions, adding green beans during last 6 minutes of cooking. Drain orzo and beans; rinse under cold water to stop the cooking.
- Meanwhile, in a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant, 1 to 2 minutes. Add corn and 1 teaspoon salt; cook, stirring occasionally, until warmed through, 2 to 3 minutes.
- Toss orzo and green beans with corn mixture and chicken. Season generously with salt and pepper. The dish can be made up to 2 days ahead; let cool, then cover and refrigerate until ready to serve, chilled or at room temperature.
Tips:
- For the best flavor, use fresh ingredients whenever possible.
- If you don't have orzo, you can substitute another small pasta shape, such as penne or shells.
- If you don't have any cooked chicken, you can cook some quickly by boiling it in salted water for 10-12 minutes, or by pan-frying it with a little olive oil.
- If you don't have any frozen corn, you can use fresh corn on the cob. Just remove the kernels from the cob before adding them to the dish.
- If you don't have any green beans, you can substitute another vegetable, such as broccoli or zucchini.
- Feel free to adjust the seasonings to your taste. You can add more or less salt, pepper, garlic powder, or onion powder, depending on your preference.
- For a creamier dish, you can add a splash of milk or cream.
- For a more flavorful dish, you can add a sprinkle of Parmesan cheese or grated cheddar cheese.
- This dish is best served immediately, but it can also be made ahead of time and reheated.
Conclusion:
This orzo with chicken, corn, and green beans is a quick and easy dish that's perfect for a weeknight dinner. It's also a great way to use up leftover chicken. The dish is packed with flavor and can be customized to your liking. So next time you're looking for a simple and delicious meal, give this recipe a try.
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