Indulge in a culinary adventure with our tantalizing Orzo Stuffed Peppers, a symphony of flavors that will delight your taste buds. These vibrant bell peppers, bursting with a savory filling of orzo, vegetables, and herbs, are a feast for the senses. Accompany your stuffed peppers with a medley of delectable recipes featured in this article, including a refreshing cucumber salad, a creamy and tangy tzatziki sauce, and a fragrant lemon rice pilaf. Prepare to embark on a culinary journey that will leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
ORZO AND CHICKEN STUFFED PEPPERS
This dish looks beautiful and tastes like you cooked all day. Any combination of green, yellow, and red peppers works well; I use all three for color. You can also use low-sodium chicken broth and Smart Balance® spread.
Provided by Luv2Cook4Her
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray inside of green, red, and yellow bell pepper halves with cooking spray; place on a baking sheet.
- Bake peppers in the preheated oven until slightly tender, about 10 minutes.
- Heat 1 tablespoon butter and 2 tablespoons oil in a skillet over medium heat; cook and stir 3 green onions and garlic until fragrant, 2 to 3 minutes. Add chicken, black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add orzo and chicken broth; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into the bell peppers; sprinkle with Parmesan cheese.
- Bake in the preheated oven until cheese is melted, about 7 minutes.
- Heat 1 teaspoon oil and 1 teaspoon butter in skillet; Cook and stir portobello mushrooms and remaining green onion until tender, about 5 minutes. Season with salt and black pepper. Spoon about 2 tablespoons mushroom mixture onto each stuffed bell pepper.
Nutrition Facts : Calories 293.7 calories, Carbohydrate 33.2 g, Cholesterol 32.5 mg, Fat 10.8 g, Fiber 3.4 g, Protein 16 g, SaturatedFat 3.3 g, Sodium 476.1 mg, Sugar 3.6 g
ORZO-STUFFED PEPPERS
Packed with orzo, Italian sausage and summer flavors, these stuffed peppers make a fun, fast-fixing meal. Get colorful with green, orange, red or yellow peppers. Use more or less pepper flakes to adjust the level of heat to your liking! -Kelly Evans, Kalamazoo, Michigan
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut tops off peppers and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; set aside., Cook orzo according to package directions. Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., Drain orzo; stir into meat mixture. Add the marinara sauce, tomato, basil, rosemary and pepper flakes. Spoon into peppers. , Place in a greased 11x7-in. baking dish. Cover and bake at 350° for 10 minutes. Uncover; sprinkle with cheeses. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 523 calories, Fat 18g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 836mg sodium, Carbohydrate 65g carbohydrate (19g sugars, Fiber 7g fiber), Protein 25g protein.
ORZO STUFFED PEPPERS
Provided by Giada De Laurentiis
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
- Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
- Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
- Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.
STUFFED PEPPERS WITH ORZO
Orzo is a barley-shaped pasta frequently used in recipes as a substitute for rice. Here it cooks in the stuffing mixture, saving the step of cooking the pasta separately.
Provided by Chef mariajane
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Halve peppers lengthwise, removing stems, seeds and membranes. Immerse peppers in boiling water for 3 minutes. Remove and sprinkle insides with salt. Invert peppers on paper towels to drain well.
- In a skillet cook lamb, turkey or pork and onion for 5 minutes, or until meat is brown and onion is tender. Drain fat. Stir in stewed tomatoes, uncooked pasta, mint, basil, or oregano, allspice, water , salt and pepper. Bring to boiling; reduce heat. Cover and simmer for 7-8 minutes, or until pasta is al dente. Stir in 1/4 cup of the kasseri or Parmesan cheese. Fill peppers with meat mixture.
- Place in a 2-quart square baking dish along with any remaining meat mixture. Bake in a preheated 375F oven for about 15 minutes, or till heated through. Sprinkle with remaining cheese. Let stand for 1-2 minutes before serving.
SMOKED SAUSAGE AND ORZO STUFFED PEPPERS
Everyone gets their own personal dinner tucked into a delicious sweet pepper.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400 degrees F.
- Heat oil in a large skillet over medium heat. Add smoked sausage, onion, garlic and Italian seasoning and cook for 6-9 minutes, stirring occasionally, until onions are soft and smoked sausage is brown. Stir in white wine vinegar, cooked orzo, salt, pepper and 1/4 cup mozzarella; remove from heat and set aside.
- Mix together the marinara sauce and cinnamon and stir 1/4 cup of the sauce into the skillet. Spoon remaining sauce into the bottom of a 9x9-inch baking dish.
- Cut the tops off of the peppers, remove the seeds, stuff them with the orzo-smoked sausage mixture and place in baking dish. Sprinkle with remaining mozzarella cheese and bake until heated through, 25 minutes.
Nutrition Facts : Calories 609.1 calories, Carbohydrate 71.6 g, Cholesterol 48.8 mg, Fat 25.9 g, Fiber 7.4 g, Protein 22.3 g, SaturatedFat 9.2 g, Sodium 1126.2 mg, Sugar 13 g
ORZO-STUFFED PEPPERS
Make and share this Orzo-Stuffed Peppers recipe from Food.com.
Provided by CookingONTheSide
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut tops off peppers and remove seeds.
- In large kettle, cook peppers in boiling water for 3-5 minutes; drain and rinse in cold water; set aside.
- Cook orzo according to package directions.
- Meanwhile, in large skillet, cook the sausage, onion and garlic over medium heat until meat is no longer pink; drain.
- Drain orzo; stir into meat mixture.
- Add the marinara sauce, tomato, basil, rosemary and pepper flakes.
- Spoon into peppers.
- Place in a greased 11-inch by 7-inch baking dish.
- Cover and bake at 350 degrees F for 10 minutes.
- Uncover, sprinkle with cheeses.
- Bake 5 minutes longer or until cheese is melted.
GREEK ORZO STUFFED PEPPERS
Recipe from Eating Well Magazine, March/April 2009. This is a low calorie option and I love that it's cooked in micro and stovetop. . .no heating up the house with the oven!
Provided by januarybride
Categories Peppers
Time 40m
Yield 8 pepper halves, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Halve peppers lengthwise through the stems, leaving the stems
- attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover and microwave on High until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain and set aside.
- Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
- Mash chickpeas into a chunky paste with a fork, leaving some whole.
- Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes.
- Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute.
- Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar and salt; cook until heated though, about 1 minute.
- Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.
ORZO STUFFED PEPPERS RECIPE
Steps:
- Preheat the oven to 400 degrees F. Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine. Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish. Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up. Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.
Tips:
- Choose the right peppers: Look for bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers that are bruised or have blemishes.
- Cook the orzo al dente: Orzo should be cooked until it is tender but still has a slight bite to it. Overcooked orzo will be mushy and unpleasant.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your stuffing. Some good options include onions, celery, carrots, zucchini, and mushrooms.
- Season the stuffing well: Use a combination of herbs, spices, and salt and pepper to flavor the stuffing. This will help to bring out the flavors of the other ingredients.
- Stuff the peppers carefully: Be careful not to overstuff the peppers, as this can make them difficult to cook evenly. Leave a little bit of space at the top of each pepper so that the stuffing can expand as it cooks.
- Bake the peppers until tender: The peppers should be baked until they are tender and the stuffing is cooked through. This will usually take about 30 minutes.
Conclusion:
Orzo stuffed peppers are a delicious and versatile dish that can be enjoyed for lunch or dinner. They are also a great way to use up leftover orzo. With a few simple tips, you can make sure that your orzo stuffed peppers turn out perfectly every time. So next time you are looking for a new and exciting recipe, give orzo stuffed peppers a try!
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