**Orzo Pine Nut and Feta Salad: A Refreshing and Flavorful Mediterranean Delight**
Indulge in the vibrant flavors of the Mediterranean with our delectable Orzo Pine Nut and Feta Salad. This refreshing and colorful dish combines the goodness of orzo pasta, toasted pine nuts, crumbled feta cheese, juicy cherry tomatoes, crisp cucumber, and a zesty lemon-herb dressing. Perfect for a light lunch, a flavorful side dish, or a vibrant addition to your picnic spread, this versatile salad is a symphony of textures and flavors. Our carefully curated collection of recipes in this article provides options for vegetarians, meat lovers, and those with dietary restrictions, ensuring everyone can savor this Mediterranean delight.
ORZO, FETA & PINE NUT SALAD
Provided by Family Savvy
Time 18m
Number Of Ingredients 15
Steps:
- Boil orzo pasta until al dente~7-8 minutes.
- Drain pasta; toss with 3 TB EVOO; spread on cookie sheet to cool.
- Mix red wine vinegar, lemon juice, honey, salt, pepper & EVOO until well blended.
- In bowl, put orzo, feta, basil, craisins & pine nuts.
- Add dressing, tossing well.
- Stir in or spoon over baby arugula.
- Keeps refrigerated for up to 4 days.
Nutrition Facts : Calories 186 calories, Carbohydrate 19 grams carbohydrates, Fat 12 grams fat, Protein 1 grams protein
ELEGANT ORZO WITH WILTED SPINACH AND PINE NUTS
Orzo pasta with wilted spinach, feta cheese, tomatoes, and balsamic vinegar - goes well with fish or chicken.
Provided by ASCALESE
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes. (Firm or slightly undercooked orzo works best for this dish.) Drain, transfer to a mixing bowl, and set aside.
- Heat olive oil and butter in a large skillet over medium high heat, stirring to blend. Stir in garlic, basil, and red pepper flakes, and reduce heat to medium. Stir in pine nuts and cook until lightly browned. Add spinach, cover, and cook on low heat for 5 minutes, or until spinach is wilted.
- Toss spinach mixture with orzo pasta. Portion onto serving plates with a drizzle of balsamic vinegar and a sprinkling of crumbled feta cheese and chopped tomatoes. Allow guests to adjust seasoning with salt, as needed. Enjoy!
Nutrition Facts : Calories 549.8 calories, Carbohydrate 49.1 g, Cholesterol 32.9 mg, Fat 32.5 g, Fiber 4.4 g, Protein 17.4 g, SaturatedFat 9.5 g, Sodium 514.3 mg, Sugar 3.3 g
FETA & CRANBERRY ORZO SALAD
It takes only minutes to make this awesome pasta salad. While the orzo is cooking, assemble the rest of the ingredients and it will be ready to go. My husband devoured this side dish.-Antigone Papoutsis, Nederland, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring broth to a boil. Add orzo and return to a boil. Cook, uncovered, for 8-10 minutes or until orzo is tender; drain. , In a large bowl, combine the orzo, feta, cranberries and onions. In a small bowl, whisk the oil, salt and pepper. Pour over orzo mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 350 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 619mg sodium, Carbohydrate 47g carbohydrate (9g sugars, Fiber 3g fiber), Protein 11g protein.
LEMONY ORZO SALAD WITH FETA AND PINE NUTS
I had this great lemon orzo salad from a local gourmet deli so I wanted to see if I could replicate it. After looking around at different recipes, this is what I came up with. It makes for a great pasta/rice dish for a potluck.
Provided by angelcakes
Categories Fruit
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- If pine nuts are not toasted, toast them on a cookie sheet in a 350F oven for 5-10 minutes or until golden brown.
- Boil water in a 6-8 quart pot with optional flavor cubes.
- Add orzo and cook until tender.
- Drain orzo in colander and rinse with cold water.
- Toss orzo in a large bowl with the olive oil, lemon juice, and lemon zest.
- Then toss in the rest of the ingredients.
- Season with salt and pepper to taste.
- You can add more lemon juice if you like it really lemony.
- Chill salad for 3-4 hours before serving.
ORZO, PINE NUT, AND FETA SALAD
Categories Salad Pasta Side Vegetarian Quick & Easy Feta Pine Nut Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 side-dish servings
Number Of Ingredients 6
Steps:
- Cook orzo in a 6- to 8-quart pot of boiling salted water until tender, then drain well in a colander.
- Whisk together lemon juice, oil, and salt and pepper to taste in a large bowl, then add hot orzo and toss. Cool orzo, then toss with pine nuts, feta, and scallion greens. Season with salt and pepper.
HERBED ORZO WITH FETA
Steps:
- Fill a large pot with water, add 1 tablespoon of salt and a splash of oil, and bring the water to a boil. Add the orzo and simmer for 9 to 11 minutes, stirring occasionally, until it's cooked al dente. Drain and pour into a large bowl. Whisk together the lemon juice, 1/2 cup olive oil, 2 teaspoons salt, and 1 teaspoon pepper. Pour over the hot pasta and stir well.
- Add the scallions, dill, parsley, cucumber, onion, 2 teaspoons salt, and 1 teaspoon pepper. Toss well. Add the feta and stir carefully. Set aside at room temperature for 1 hour to allow the flavors to blend, or refrigerate overnight. If refrigerated, taste again for seasonings and bring back to room temperature before serving.
Tips:
- Use a good quality feta cheese. Look for a feta that is creamy and flavorful.
- Toast the pine nuts before adding them to the salad. This will enhance their flavor.
- If you don't have any fresh basil, you can use dried basil instead. Just use about 1/2 teaspoon.
- To make the salad ahead of time, cook the orzo and let it cool completely. Then, store the orzo, vegetables, and feta cheese separately in airtight containers in the refrigerator. When ready to serve, combine the ingredients and toss with the dressing.
Conclusion:
This orzo salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. It is also a great way to use up leftover orzo.
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