Best 3 Orzo And Arugula Salad Recipes
**Orzo and Arugula Salad: A Refreshing and Flavorful Summer Dish**
Indulge in the vibrant flavors of summer with this refreshing and flavorful orzo and arugula salad. This colorful dish is a delightful symphony of textures and tastes, featuring tender orzo pasta, peppery arugula, juicy tomatoes, crisp cucumbers, and tangy feta cheese. Drizzled with a zesty lemon-herb vinaigrette, this salad is a perfect balance of savory, sweet, and tangy flavors. With its vibrant colors and irresistible taste, this orzo and arugula salad is sure to be a hit at any gathering.
**Recipes in the Article:**
1. **Classic Orzo and Arugula Salad:** This classic recipe forms the foundation of the dish, showcasing the harmonious blend of orzo, arugula, tomatoes, cucumbers, and feta cheese. Dressed with a simple lemon-herb vinaigrette, this salad is a delightful combination of flavors and textures.
2. **Roasted Vegetable Orzo and Arugula Salad:** For a more robust flavor profile, try this roasted vegetable variation. Colorful roasted vegetables like zucchini, bell peppers, and eggplant add a smoky and caramelized sweetness to the salad. Finished with a tangy balsamic vinaigrette, this dish is a feast for the senses.
3. **Orzo and Arugula Salad with Grilled Chicken:** Transform this salad into a satisfying main course by adding grilled chicken. Tender and juicy chicken breast or thighs are marinated in a flavorful herb blend and grilled to perfection. Tossed with the orzo and arugula salad, this dish is a protein-packed and flavorful meal.
4. **Orzo and Arugula Salad with Shrimp:** Seafood lovers will delight in this variation featuring succulent shrimp. Fresh shrimp are seasoned with a zesty lemon-pepper mixture and sautéed until perfectly cooked. Combined with the orzo and arugula salad, this dish offers a delicious balance of flavors and textures.
5. **Orzo and Arugula Salad with Sun-Dried Tomatoes and Pine Nuts:** For a nutty and tangy twist, try this recipe with sun-dried tomatoes and pine nuts. Sun-dried tomatoes impart a concentrated sweetness, while pine nuts add a delightful crunch and nutty flavor. Dressed with a zesty lemon-herb vinaigrette, this salad is a delightful combination of textures and flavors.
ORZO WITH FETA AND ARUGULA
In my family, we love salads because they're an interesting way to blend many different flavors. This orzo salad is one of our favorites-it tastes delicious served either warm or cool. -Laura Adamsky, Decatur, Alabama
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions for al dente. Drain orzo; rinse with cold water and drain well. In a large bowl, combine arugula, feta, almonds, cherries, oil, salt and pepper. Add orzo; toss to coat. If desired, serve with lemon wedges.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 198mg sodium, Carbohydrate 38g carbohydrate (11g sugars, Fiber 3g fiber), Protein 8g protein.
ORZO ARUGULA SALAD RECIPE
This zesty, peppery orzo arugula salad is topped with sweet and tangy cranberries, sun-dried red peppers and a homemade lemon basil vinaigrette.
Provided by LifeMadeSimpleTeam
Categories Salads & Sides
Time 30m
Number Of Ingredients 18
Steps:
- Set a large saucepan with water over high heat, bring to a boil. Cook orzo according to the package's instructions. Drain, rinse with cold water, then drizzle with olive oil. Set aside.
- In a large mixing bowl combine arugula, bell peppers, cranberries, nuts, salt, and pepper.
- In a food processor or blender, combine all ingredients for the dressing, pulse until emulsified.
- Add cool orzo to greens. Toss with dressing and plate on a large platter or on individual salad plates. Serve with burrata.
Nutrition Facts : ServingSize 1 side salad, Calories 593 kcal, Carbohydrate 67 g, Protein 16 g, Fat 32 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 13 mg, Sodium 290 mg, Fiber 6 g, Sugar 16 g, UnsaturatedFat 22 g
ORZO WITH TOMATOES AND ARUGULA
Categories Leafy Green Pasta Tomato Side Vegetarian Quick & Easy Summer Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Soy Free No Sugar Added Kosher
Yield Makes 1 serving
Number Of Ingredients 7
Steps:
- Cook orzo in a 2- to 3-quart saucepan of boiling salted water until al dente, then drain well and transfer to a small bowl. Toss with oil and 1/2 teaspoon vinegar and cool to room temperature.
- Stir in tomato, arugula, basil, pine nuts (if using), and additional vinegar and salt and pepper to taste.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp arugula, and tender orzo pasta.
- Cook the orzo al dente: Al dente means "to the tooth" in Italian, and it refers to the ideal texture for cooked pasta. The pasta should be tender but still have a slight bite to it.
- Don't overdress the salad: A light dressing will allow the flavors of the individual ingredients to shine through. A simple vinaigrette made with olive oil, lemon juice, and a touch of honey is a good option.
- Add some crunch: A handful of toasted nuts or seeds will add a nice crunchy texture to the salad. Walnuts, almonds, and sunflower seeds are all good choices.
- Serve the salad immediately: This salad is best enjoyed fresh. The arugula will wilt if it sits for too long.
Conclusion:
This orzo and arugula salad is a delicious and refreshing side dish or light lunch. It's packed with flavor and nutrients, and it's easy to make. With a few simple tips, you can create a salad that is sure to impress your friends and family.
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