Best 3 Original Weight Watchers Orange Crumbed Baked Chicken Recipes
**Indulge in a Healthier Baked Treat: Original Weight Watchers' Orange Crumbed Baked Chicken**
Craving a delectable chicken dish that's both satisfying and weight-conscious? Look no further than the Original Weight Watchers' Orange Crumbed Baked Chicken. This classic recipe offers a delightful balance of flavors and textures, featuring tender chicken coated in a crispy and flavorful orange-crumb topping. With its juicy interior and zesty exterior, this dish promises a satisfying meal without compromising your health goals. Additionally, the article provides variations to suit different preferences, including a tangy lemon-herb version and a savory garlic-parmesan option. So, get ready to tantalize your taste buds with this flavorful and guilt-free baked chicken experience.
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
BAKED CRUMBED CHICKEN.
This is a lovely spicy chicken dish which is nice enough to serve to guests it is also quick and easy. It has the unique addition of sesame seeds. Serve with homemade fries and a salad.
Provided by muffin207
Categories Chicken
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 220 degrees celcius.
- Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
- Beat eggs and milk in a bowl.
- Pound garlic and salt in a pestle and mortar till fine.
- Rub this mixture all over chicken pieces.
- Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
- Arrange chicken pieces in an oven proof baking dish, skin side up.
- Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.
Nutrition Facts : Calories 1151.1, Fat 85.3, SaturatedFat 32.8, Cholesterol 395.6, Sodium 1373.6, Carbohydrate 17.7, Fiber 1.3, Sugar 0.2, Protein 75.4
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
Tips:
- Use a good quality orange marmalade for the best flavor.
- If you don't have orange marmalade, you can substitute apricot or peach preserves.
- Add a teaspoon of grated orange zest to the crumb mixture for an extra burst of citrus flavor.
- Be sure to use boneless, skinless chicken breasts for this recipe.
- If you don't have a food processor, you can crush the graham crackers in a zip-top bag with a rolling pin.
- Serve the chicken with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
This Weight Watchers Orange-Crumbed Baked Chicken is a delicious and easy-to-make recipe that is perfect for a weeknight meal. The chicken is juicy and flavorful, and the orange-crumb topping is crispy and sweet. This recipe is also a great way to use up leftover orange marmalade. So next time you're looking for a healthy and satisfying chicken dish, give this recipe a try!
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