You've probably never heard of Sacred Heart Soup, but after trying it, you'll wonder why it's not a classic. It's a flavorful, thick soup made with beef, vegetables, and pasta. The unique ingredient that really sets it apart and gives it its name is ox heart. Simmered in a rich broth, the ox heart adds a velvety texture and a deep, beefy flavor. Don't be alarmed if you're not a fan of organ meats, the heart is so mild in flavor and blends so well with the other ingredients that you won't even know it's there. This hearty soup can be made in one pot, and is a great way to warm up on a cold day.
In addition to the classic Sacred Heart Soup recipe, there are also variations using chicken hearts, beef chuck roast, and even vegan ingredients. For those who prefer a creamier soup, there's a recipe that includes heavy cream. If you're looking for a lighter version, there's a recipe that uses low-sodium broth and lean ground beef. No matter which recipe you choose, you're sure to enjoy this delicious and comforting soup.
ORIGINAL SACRED HEART SOUP
Make and share this Original Sacred Heart Soup recipe from Food.com.
Provided by NicoleM
Categories Clear Soup
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.
ORIGINAL DIET CABBAGE SOUP
This is the recipe From Sacred Heart Memorial Hospital which is used for overweight heart patients to lose weight rapidly usually before surgery. So it is safe, and a great way to lose weight anytime!
Provided by bethann777
Categories Vegetable
Time 50m
Yield 4-6 cups, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes.
- Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten antime you are hungry.
- Eat as much as you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods you would suffer malnutrition.
- For drinks - unsweetened juices, tea, coffee, cranberry juice or water.
- The diet:.
- Day One: Eat only soup and fresh fruits, except for bananas.
- Day Two: All vegetables. Eat all raw or canned vegetables except beans, peas or corn. Eat along with the soup. At dinner time eat a large baked potato and butter. Eat no fruits.
- Day Three: Eat all the soup, fruits and veggies you want. No potatoes or bananas.
- (If you have adhered to the diet-you should have lost 5-7 lbs by now).
- Day Four: Eat 3 bananas and drink 3 glasses of skim milk. Drink as many glasses of water as you like. Eat lots of soup as well.
- Day Five: Eat the soup at least once this day. You mau jave 10-20 ounces of beef and a can of tomatoes or as many as 6 frest tomatoes. Try to drink 6-8 glasses of water to wash away uric acid from your body.
- Day Six: Beef and veggies. Eat all the beef and vegetables you want, but no potato. Eat the soup at least once today.
- Day Seven: Brown rice, unsweetened fruit juice and vegetables.Again stuff yourself and be sure to have the soup at least once today.
- At the end of the seventh day you should have lost 10-17 lbs.
- If you have lost more than 15 lbs, stay off the diet for two days.
- This seven day eating plan can be used as often as you like. If correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
- Broiled Chicken or Fish may be substituted for the beef on only one of the beef days.
- No Nos: Bread, alcohol, carbonated drinks,and NO Fried foods.
Nutrition Facts : Calories 244.4, Fat 1.7, SaturatedFat 0.3, Sodium 463, Carbohydrate 55.4, Fiber 18.2, Sugar 27.6, Protein 8.5
SARAH'S SACRED HEART SOUP
this is the Sacred Heart Soup with some added things in it, I found the original was too bland and my friends always ask me to set some aside for them when I make a batch.
Provided by Saartje
Categories Stocks
Time 1h30m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- While cooking the cubed chicken throw everything together in a large pot and cover with water.
- add cooked chicken, set heat to high steering occasionally until boiling.
- once boiling lower heat and let simmer till veggies are tender.
- add spices to taste when serving like curry, salt, pepper, etc.
Nutrition Facts : Calories 113.1, Fat 1.3, SaturatedFat 0.2, Cholesterol 13.9, Sodium 404, Carbohydrate 19.1, Fiber 4.1, Sugar 7.2, Protein 9.2
SACRED HEART SOUP
My friend Meredith gave me this recipe - it is supposedly from the Sacred Heart Diet. It's a great soup & you can add just about any veggie to it. I've added a can of zucchini in tomato sauce & it was good. It also calls for an envelope of Lipton Chicken Noodle soup mix (comes in a box) but I couldn't get Zaar to recognize it.
Provided by Lizzybob
Categories Low Protein
Time 1h50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
- Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
- Cover with water. Boil fast for 10 minutes.
- Reduce to a simmer and cook until veggies are tender.
- If it's too bland, add more spices!
Nutrition Facts : Calories 97.8, Fat 1.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 566, Carbohydrate 19.5, Fiber 7.5, Sugar 8, Protein 6
Tips:
- Use fresh, high-quality ingredients: The quality of your ingredients will directly affect the taste of your soup. Whenever possible, use fresh vegetables, herbs, and spices.
- Don't be afraid to experiment with different vegetables: The classic Sacred Heart Soup recipe is made with carrots, celery, onions, and green beans, but you can also add other vegetables like potatoes, parsnips, or turnips.
- Use a variety of herbs and spices: Herbs and spices add flavor and depth to the soup. Common herbs and spices used in Sacred Heart Soup include thyme, rosemary, bay leaves, and black pepper.
- Don't overcook the vegetables: The vegetables should be tender but still have a bit of a bite to them. Overcooked vegetables will become mushy and lose their flavor.
- Serve the soup with a side of crusty bread or crackers: This will help to soak up the flavorful broth. You can also add a dollop of sour cream or yogurt for an extra creamy touch.
Conclusion:
Sacred Heart Soup is a delicious and hearty soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own personal taste. With its simple ingredients and flavorful broth, Sacred Heart Soup is a classic dish that will be enjoyed by people of all ages.
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