Best 4 Oriental Green Salad Recipes

**Oriental Green Salad: A Crunchy and Flavorful Medley of Fresh Vegetables and Asian-Inspired Dressing**

Indulge in a delightful culinary journey with Oriental Green Salad, a vibrant and refreshing salad that tantalizes the taste buds with its symphony of flavors. This healthy and delectable dish, originating from the culinary traditions of East Asia, showcases a medley of crisp vegetables bathed in a tantalizing dressing infused with Asian spices and herbs. Let's embark on a culinary adventure as we explore the diverse recipes featured in this article, each offering a unique twist on this classic salad.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN SALAD WITH SESAME GINGER VINAIGRETTE

Asian Salad with Sesame Ginger Vinaigrette image

Provided by Olivia's Cuisine

Time 15m

Number Of Ingredients 16

Ingredients

1 cup shelled edamame, frozen
4 cups packed baby spinach
2 cups watercress (thin stems and leaves only)
2 carrots, peeled and julienned
4 broccoli stems, peeled and julienned
1 green mango, peeled and julienned
1 medium cucumber, thinly sliced
1 teaspoon finely minced ginger
1 garlic clove, minced
2 teaspoons agave nectar
3 tablespoons rice vinegar
1 teaspoon soy sauce
5 tablespoons canola oil
2 tablespoons sesame oil
1/3 cups peanuts, crushed
2 tablespoons toasted sesame seeds

Steps:

Combine all the ingredients in the blender and blend until smooth. Reserve.
Start by cooking edamame according to package instructions.
Place all the salad ingredients (including the cooked edamame) in a bowl, drizzle with the dressing and toss.
Garnish with sesame seeds and crushed peanuts and serve.

MANDARIN MIXED GREENS SALAD

Mandarin Mixed Greens Salad image

Asian flavors sparkle in this 20-minute salad!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 6

Number Of Ingredients 14

Ingredients

1/4 cup sliced almonds
4 teaspoons sugar
1/4 cup vegetable oil
2 tablespoons sugar
2 tablespoons white or cider vinegar
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
Dash pepper
Dash red pepper sauce
1/2 small head lettuce, torn into bite-size pieces (3 cups)
1/2 bunch romaine lettuce, torn into bite-size pieces (3 cups)
2 medium celery stalks, chopped (1 cup)
2 medium green onions, thinly sliced (2 tablespoons)
1 can (11 oz) mandarin orange segments, drained

Steps:

In 1-quart saucepan, cook almonds and 4 teaspoons sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and almonds are coated; cool and break apart.
In tightly covered container, shake all dressing ingredients. Refrigerate until serving time.
In large bowl, toss salad ingredients, dressing and almonds. Serve immediately.

Nutrition Facts : Calories 170, Carbohydrate 15 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 12 g, TransFat 0 g

ASIAN GREEN BEAN SALAD

Asian Green Bean Salad image

An awesome taste sensation!

Provided by Den2014

Categories Side Dish Vegetables Green Beans

Time 51m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound fresh green beans, trimmed and cut into 2-inch pieces
¼ cup white sugar
¼ cup soy sauce
3 tablespoons olive oil
2 tablespoons mirin
1 teaspoon sweet chile sauce
3 tablespoons toasted sesame seeds

Steps:

Place green beans in a pot with water to cover; bring to a boil. Cook until tender, 6 to 8 minutes; drain.
Combine green beans, sugar, soy sauce, oil, mirin, and sweet chile sauce in a bowl. Mix thoroughly. Cover with plastic wrap; refrigerate 30 minutes to 4 hours. Mix in sesame seeds.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 26.3 g, Fat 13.6 g, Fiber 4.8 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 923.8 mg, Sugar 17.1 g

GREEN SALAD WITH SOY VINAIGRETTE

Green Salad With Soy Vinaigrette image

Provided by Mark Bittman

Categories quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/3 cup peanut or other neutral oil
2 tablespoons rice vinegar or freshly squeezed lemon juice, or more to taste
1 teaspoon soy sauce
1/2 teaspoon sesame oil
Salt and freshly ground black pepper
6 cups torn assorted greens, like mesclun or any lettuce

Steps:

Combine all the ingredients except the greens in a blender and turn the machine on; a creamy emulsion will form within 30 seconds. Taste and adjust the seasoning, adding more vinegar if necessary until the balance tastes right to you.
Put the greens in a bowl, drizzle with the vinaigrette and toss. Taste and adjust the seasoning and serve immediately.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 17 grams, Carbohydrate 2 grams, Fat 19 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 257 milligrams, Sugar 1 gram, TransFat 0 grams

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't be afraid to experiment. There are many different ways to make an Oriental green salad. Feel free to add or remove ingredients to suit your taste.
Make sure to wash your greens thoroughly. This will remove any dirt or bacteria.
Use a good quality dressing. The dressing is what will really make your salad shine. Be sure to use a dressing that is flavorful and well-balanced.
Serve your salad immediately. Oriental green salad is best enjoyed fresh.

Conclusion:

Oriental green salad is a healthy, refreshing, and delicious salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and healthy meal, give Oriental green salad a try. You won't be disappointed!