Best 4 Oriental Bulgur Rice Salad Recipes
Embark on a culinary journey to the heart of the orient with our tantalizing Oriental Bulgur Rice Salad. This vibrant dish seamlessly blends the unique flavors of the East and West, featuring a delightful combination of fluffy bulgur, aromatic rice, crisp vegetables, and a zesty dressing. With variations ranging from a refreshing lemon-tahini dressing to a creamy avocado sauce, this salad promises a burst of flavors in every bite. Discover the versatility of this dish as we guide you through three distinct recipes, each offering a unique take on this flavorful salad.
Check out the recipes below so you can choose the best recipe for yourself!
25 EASY WAYS TO COOK WITH BULGUR
Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
ORIENTAL BULGUR RICE SALAD
This tasty salad makes a nice side dish or a good main dish by adding cooked chicken or seafood. The recipe comes from Taste of Homes Light & Tasty magazine.
Provided by Barb G.
Categories Grains
Time 40m
Yield 6 serving(s)
Number Of Ingredients 21
Steps:
- Place bulgur in a bowl.
- Stir in boiling water.
- Cover and let stand 30 minutes or until most of the liquid is absorbed.
- Drain and squeeze dry.
- In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
- In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
- Pour over rice mixture; toss gently to coat.
- Arrange greens on salad plates.
- Top with rice mixture; sprinkle with almonds.
Nutrition Facts : Calories 176.4, Fat 7.6, SaturatedFat 1, Sodium 212.7, Carbohydrate 24.5, Fiber 3.7, Sugar 2.4, Protein 3.8
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
ORIENTAL RICE SALAD
I had this salad at a summer pot luck picnic. To my delight, it was delicious and has since become one of my favorites. This non traditional salad recipe has been given out to my company more times than I can count. It is great for a pot luck, as you can almost be assured that there will not be doubles.
Provided by Cathie H.
Categories Rice
Time 30m
Yield 7 cups, 8 serving(s)
Number Of Ingredients 14
Steps:
- Be careful not to overcook rice.
- I have used both minute rice and long grain.
- Toss salad ingredients together and refrigerate long enough to let peas thaw.
- Beginning with salad oil ingredient, mix all dressing ingredients and let sit for an hour at room temperature or longer.
- Stir dressing well and dress salad just before serving, mix well.
- Serve cold.
Nutrition Facts : Calories 287.4, Fat 17.1, SaturatedFat 2.6, Cholesterol 13.7, Sodium 957.1, Carbohydrate 24.4, Fiber 2, Sugar 7.9, Protein 9.6
Tips:
- Use a variety of grains: Bulgur and rice are the main grains in this recipe, but you can also add other grains like quinoa, farro, or barley.
- Cook the grains separately: This will help to prevent them from becoming mushy.
- Let the grains cool before assembling the salad: This will help to prevent the salad from becoming soggy.
- Use a variety of vegetables: The vegetables in this recipe are just a suggestion, so feel free to use whatever vegetables you have on hand.
- Add some protein: Grilled chicken, tofu, or beans would all be great additions to this salad.
- Make a flavorful dressing: The dressing in this recipe is simple but flavorful. You can also use a store-bought dressing if you're short on time.
- Serve the salad immediately or chill it for later: This salad is best served fresh, but it can also be chilled for up to 3 days.
Conclusion:
Oriental Bulgur Rice Salad is a delicious and healthy side dish that can be served with a variety of main courses. It's also a great make-ahead meal, so you can enjoy it all week long. With its vibrant flavors and textures, this salad is sure to be a hit at your next gathering.
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