Best 8 Oriental Broccoli Recipes
**Oriental Broccoli: A Culinary Journey into a Realm of Flavors**
Oriental broccoli, also known as Chinese broccoli or gai lan, is a vibrant green vegetable that holds a special place in Asian cuisine. Its distinct flavor and versatility make it a popular ingredient in stir-fries, soups, and salads. This article presents four delectable recipes that showcase the diverse culinary possibilities of oriental broccoli, inviting you on a journey to explore new taste sensations. From a classic stir-fry to a refreshing salad, each recipe promises a unique and flavorful experience. Whether you're a seasoned cook or just starting out, these recipes will guide you through the process of creating delicious and authentic oriental broccoli dishes that will tantalize your taste buds and transport you to the vibrant culinary landscapes of Asia.
ORIENTAL RAMEN BROCCOLI COLESLAW
This recipe comes from my Aunt. Someone from their church had sent over this dish while I was in visiting my family. We all had a fit over it. Wanted to share and have for my own reference too. NOTE: Can use Splenda in place of sugar
Provided by Marsha D.
Categories Asian
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets.
- Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions.
- In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
- Toss before serving.
ORIENTAL RAMEN BROCCOLI COLE SLAW RECIPE - (4.2/5)
Provided by lkalemba
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours. Toss before serving.
ORIENTAL RAMEN BROCCOLI COLE SLAW
Number Of Ingredients 8
Steps:
- Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower seed, and green onions. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
ORIENTAL BEEF AND BROCCOLI
An easy slow-cooked dinner that my family likes. Well seasoned but not a hot/spicy dish. Adapted from BHG.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 8h25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Layer the carrots, onions, and beef strips (in that order) in a 4-quart slow cooker.
- Sprinkle evenly with ginger and garlic.
- In a small bowl, mix together the water, soy sauce, and gravy mix.
- Pour over meat and vegetables.
- Cover and cook on LOW for 6-8 hours.
- Increase heat to HIGH; add in broccoli, stir to combine.
- Cover and cook 15 minutes or until crisp tender.
- Season to taste with salt and pepper if desired.
- Serve over hot rice.
VEGETABLES ORIENTAL STYLE (ASPARAGUS, BROCCOLI, OR CAULIFLOWER)
Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.
Provided by littleturtle
Categories Lunch/Snacks
Time 13m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Brown almonds in margarine over low heat.
- Remove almonds and set aside.
- Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
- Top with almonds and serve.
ORIENTAL BROCCOLI
Make and share this Oriental Broccoli recipe from Food.com.
Provided by LoveBakedIn
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook frozen broccoli according to directions on package or boil fresh for 8-10 minutes in small amount of water.
- Add water chestnuts to the broccoli so that it gets hot.
- Transfer to a serving bowl.
- In pan used for cooking broccoli, melt margarine and add soy sauce.
- Pour over broccoli, tossing to coat.
ORIENTAL STIR FRIED BROCCOLI
Make and share this Oriental Stir Fried Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories Vegetable
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Saute the minced garlic in the oil for 2 minutes.
- Add the broccoli and water.
- Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
- Toss with teriyaki sauce.
ORIENTAL BROCCOLI SLAW
This is a very good side dish to go with most any meal. It is very flavorful and has a nice crunch. It's even good on a sandwich. It's very easy to half the recipe if you don't need this large amount, but it is very good left over.
Provided by Donna Brown
Categories Vegetables
Number Of Ingredients 12
Steps:
- 1. Melt butter in fry pan, add almonds, sunflower seeds and ramen noodles and toast all until slightly browned. Cool. Mix oil, brown sugar, vinegar, seasoning packet, and salt/pepper in small bowl. Mix well with whisk. In a mixing bowl add broccoli slaw and cooled toasted mix. Pour dressing over, mix well. Garnish with chopped green onion/s. Refrigerate for a few hours before serving.
Tips:
- Choose the right broccoli. Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets, as these are signs of overmaturity.
- Cut the broccoli into uniform pieces. This will help them cook evenly. If the florets are large, you can cut them in half or quarters.
- Blanch the broccoli before stir-frying. This will help to preserve its color and nutrients. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli and cook for 1-2 minutes, or until it is bright green and tender-crisp. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a well-seasoned wok or large skillet. This will help to prevent the broccoli from sticking. If you don't have a wok, you can use a large skillet or sauté pan.
- Heat the wok or skillet over high heat. This will help to create a nice sear on the broccoli.
- Add the broccoli to the wok or skillet and stir-fry for 3-4 minutes, or until it is tender-crisp. Be sure to stir the broccoli constantly so that it cooks evenly.
- Add the sauce and cook for an additional minute or two, or until the sauce has thickened.
- Serve the broccoli immediately over rice or noodles.
Conclusion:
Oriental broccoli is a delicious and healthy dish that is easy to make. By following these tips, you can create a flavorful and nutritious meal that your family and friends will love. With its vibrant green color and tender-crisp texture, oriental broccoli is a great addition to any meal.
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