Best 3 Orecchiette With Chicken And Broccoli Recipes
Indulge in a culinary journey to Puglia, Italy, with the delectable dish of orecchiette with chicken and broccoli. This traditional pasta dish is a symphony of flavors that will tantalize your taste buds. Orecchiette, small ear-shaped pasta, is paired with succulent chicken and vibrant broccoli florets, creating a delightful combination of textures and colors. The dish is generously seasoned with garlic, red pepper flakes, and a hint of lemon zest, resulting in a delightful balance of savory and tangy flavors. This recipe provides step-by-step instructions to guide you in preparing this authentic Italian dish in the comfort of your own kitchen. Additionally, the article offers variations to cater to different dietary preferences, including a vegetarian option that substitutes tofu for chicken, and a creamy version that incorporates a rich and flavorful sauce. These variations ensure that everyone can enjoy this delectable pasta dish.
Here are our top 3 tried and tested recipes!
ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI RABE
We cut calories in this Italian dish by reducing the amount of pasta, but bumped up the flavor by using extra-virgin olive oil, vinegar, and a generous amount of broccoli rabe.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add broccoli rabe, and cook until bright green, about 1 minute. Using a wire skimmer or small sieve, transfer to a colander set over a bowl to catch drips (a few bits may remain in cooking water); set aside. Return water to a boil. Add pasta, and cook until al dente, according to package instructions. Drain and return to pot.
- Heat a large skillet over medium-high. Add sausage; cook, without turning, until browned, about 4 minutes. Add broccoli rabe, vinegar, and garlic. Cook until broccoli rabe is tender, scraping up browned bits in skillet, 2 to 3 minutes.
- Add pasta and oil to broccoli rabe mixture. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 391 g, Fat 8 g, Fiber 7 g, Protein 22 g
ORECCHIETTE WITH CHICKEN SAUSAGE AND BROCCOLI LISCIA
The base for the recipe was taken from Be Wise Ranch, a San Diego based Certified Organic Producer. I have modified it to include chicken sausage and some cream cheese to make it creamer.
Provided by escripps
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente; drain well. Meanwhile, in a large, deep skillet, heat the oil. Add the garlic and cook over moderately high heat until golden. Slice diagonally the stem and floret of the broccoli raab (or any other green you want to use) and coarsely chop and add the broccoli raab greens. Add the broccoli raab, crushed red pepper and salt; cover and steam for 5 minutes, stirring occasionally. Stir in the hot chicken stock, sausage and butter and cook over high heat until the sauce reduces slightly, about 3 minutes. Add the cooked pasta to the skillet and toss gently. Sprinkle half the parmigiano on top and toss again. Serve immediately, sprinkled with the remaining cheese.
- Serve with a baggette.
Nutrition Facts : Calories 523.1, Fat 19.1, SaturatedFat 5.3, Cholesterol 53.6, Sodium 643.8, Carbohydrate 68.1, Fiber 5.4, Sugar 4.8, Protein 20.9
BROCCOLI WITH ORECCHIETTE
Broccoli, garlic, and olive oil add nutrients to a dish of pasta that's easy to whip up on a busy weeknight.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large stockpot of water to a boil. Add pasta, and cook until al dente, stirring occasionally to keep the pasta from sticking, about 8 minutes. Transfer to a colander to drain, reserving 1/2 cup cooking liquid. Set pasta aside.
- Heat 1 teaspoon olive oil in a large skillet over medium heat. Add garlic; saute until golden, stirring to avoid burning, about 2 minutes. Add broccoli and reserved cooking liquid; cook, stirring, until broccoli is tender and bright green, about 3 minutes. Add the salt, and season with pepper. Remove from heat.
- Add reserved pasta to pan, and toss well to coat. Transfer to four serving bowls; drizzle each with 1/2 teaspoon olive oil, and garnish each serving with 1 1/2 teaspoons grated pecorino cheese.
Nutrition Facts : Calories 284 g, Cholesterol 4 g, Fat 5 g, Protein 12 g, Sodium 801 g
Tips:
- Use fresh ingredients for the best flavor. If you can, use organic chicken and broccoli.
- Don't overcrowd the pan when cooking the chicken. This will prevent it from cooking evenly.
- Season the chicken and broccoli generously with salt and pepper. This will help to enhance the flavor of the dish.
- Cook the orecchiette according to the package directions. Be sure to salt the water generously before adding the pasta.
- Add the orecchiette to the pan with the chicken and broccoli and cook until the pasta is heated through.
- Stir in the Parmesan cheese and parsley before serving. This will add a touch of richness and flavor to the dish.
Conclusion:
This orecchiette with chicken and broccoli is a quick and easy meal that is perfect for a weeknight dinner. It is also a healthy and flavorful dish that is sure to please the whole family. Serve it with a side of crusty bread or a salad for a complete meal.
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