Best 3 Orecchiette With Broccoli Chickpeas Onions And Tomatoes Recipes

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Orecchiette with broccoli, chickpeas, onions, and tomatoes is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The orecchiette pasta is a small, ear-shaped pasta that is cooked with broccoli, chickpeas, onions, and tomatoes in a flavorful sauce. The dish is also a good source of protein and fiber.

In addition to the main recipe, the article also includes three variations:

* **Orecchiette with Broccoli and Sausage:** This variation adds Italian sausage to the dish for a more robust flavor.
* **Orecchiette with Broccoli and Sun-Dried Tomatoes:** This variation uses sun-dried tomatoes instead of fresh tomatoes for a more intense flavor.
* **Orecchiette with Broccoli and Spinach:** This variation adds spinach to the dish for a more nutritious meal.

All of the recipes are easy to follow and can be made in under 30 minutes. They are also a great way to use up leftover broccoli or chickpeas.

Here are our top 3 tried and tested recipes!

ORECCHIETTE WITH BROCCOLI AND CHICKPEAS



Orecchiette with Broccoli and Chickpeas image

Orecchiette with beans, greens, garlic, and chili is one of my standby suppers. The pasta itself is fun to eat. The name translates to "little ears", but to me the pasta shells resemble little belly buttons, the central dimple of which is ideal for trapping the beans. Sometimes I use bitter broccoli rabe or Romanesco broccoli florets. Toasted Bread Crumbs may or may not go into the mix. Grated pecorino may garnish the dish. I've even been known to add crabmeat, steamed clams, shrimp, meatballs, or sausage to the basic mixture of beans, greens, and pasta. Simply put, this dish offers versatility in a bowl, satisfying in its simplest form and hospitable to other flavors.

Provided by Food Network

Categories     appetizer

Time 2h15m

Yield 1 serving

Number Of Ingredients 12

1 1/4 cups canned chickpeas, drained
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 teaspoons salt, plus more to taste
1 generous cup broccoli florets or broccoli rabe
3 to 4 ounces orecchiette
4 tablespoons minced red onion, optional
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes, optional
1 cup diced canned plum tomatoes, optional
Freshly ground black pepper
2 tablespoons Toasted Bread Crumbs, recipe follows, optional
Grated pecorino, for serving, optional

Steps:

  • Put the chickpeas in a bowl and drizzle with a bit of olive oil.
  • Bring a large pot of water to a boil. Add the salt and then drop in the broccoli and cook until tender but not too soft, 4 to 5 minutes. Remove with a slotted spoon and refresh in cold water to set the color. Drain and set aside. If using broccoli rabe, chop coarsely. Then drop the orecchiette into the same boiling salted water.
  • While the pasta cooks, heat the 2 tablespoons olive oil in a saute pan over medium heat. Add the onion, if using, and cook until tender, about 8 minutes. Add the garlic, red pepper flakes, if using, and chickpeas and cook for 2 minutes. Add the tomatoes, if using, and broccoli and cook until hot. Season, to taste, with salt and pepper.
  • Drain the pasta when it is al dente and add it to the broccoli sauce, along with the toasted bread crumbs, if using. Warm through. Transfer to a warmed bowl and sprinkle with pecorino, if desired.
  • Toasted Bread Crumbs: Heat the oven to 350 degrees F. In a food processor, pulse 2 cups diced country-style bread, crusts removed, until you have coarse crumbs. Toss the crumbs in a bowl with 4 tablespoons (1/2 stick) unsalted butter, melted, or olive oil; 1 teaspoon salt; and 1/2 teaspoon freshly ground black pepper. Spread the crumbs on a baking sheet. Bake, stirring occasionally, until golden, about 20 minutes. The crumbs can be stored in the pantry in a covered container for up to a month.

ONE-PAN ORECCHIETTE WITH CHICKPEAS AND OLIVES



One-Pan Orecchiette with Chickpeas and Olives image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 11

12 ounces orecchiette
1 can (15.5 ounces) chickpeas, drained and rinsed
1/2 cup Kalamata olives, pitted
2 tablespoons tomato paste
3 cloves garlic, thinly sliced
1 6-inch sprig rosemary
3 tablespoons extra-virgin olive oil, plus more for serving
1/4 teaspoon red-pepper flakes, plus more for serving
Coarse salt and freshly ground pepper
1/2 cup grated Parmigiano-Reggiano (about 1 1/2 ounces), plus more for serving
2 cups baby arugula (about 2 ounces)

Steps:

  • Combine pasta, chickpeas, olives, tomato paste, garlic, rosemary, oil, pepper flakes, and 5 cups water in a large straight-sided skillet. Season generously with salt and pepper. Bring to a boil, then cook over medium-high heat, stirring occasionally, until pasta is al dente and liquid is reduced to a sauce that coats pasta, 12 to 15 minutes.
  • Remove skillet from heat, discard rosemary, and stir in cheese. Add more water, a few tablespoons at a time, to thin sauce if necessary. Divide pasta and arugula among bowls and serve immediately, drizzled with oil and sprinkled with cheese and pepper flakes.

ORECCHIETTE WITH CHICKPEAS



Orecchiette with Chickpeas image

Provided by Gina Marie Miraglia Eriquez

Categories     Mixer     Pasta     Appetizer     Vegetarian     Kid-Friendly     Dinner     Chickpea     Fall     Spring     Summer     Winter     Healthy     Party     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 8 (first course) servings

Number Of Ingredients 19

For sauce
1/2 pound dried chickpeas (1 rounded cup), picked over
2 garlic cloves, left whole, plus 4 garlic cloves, finely chopped
1 Turkish bay leaf (not California)
2/3 cup extra-virgin olive oil
1 medium onion, finely chopped
2 celery ribs, finely chopped
2 medium carrots, finely chopped
1/4 to 1/2 teaspoon dried hot red-pepper flakes
1 teaspoon fine sea salt, divided
3/4 pound vine-ripened tomatoes, finely chopped
1 cup water
1/3 cup finely chopped flat-leaf parsley
For orecchiette
1/2 cup warm water (105-115°F)
3/4 teaspoon fine sea salt
1 1/4 cups semolina (sometimes called semolina flour)
Accompaniment:
Accompaniment: grated Pecorino Romano or Parmigiano-Reggiano

Steps:

  • Make sauce:
  • Soak chickpeas in water to cover by 2 inches overnight (8 hours) or quick-soak (see cooks' note, below), then drain.
  • Simmer chickpeas with whole garlic cloves and bay leaf in water to cover by 2 inches in a 4- to 5-quart pot, partially covered with lid, adding more water if necessary, until tender, 1 to 1 1/4 hours. Drain chickpeas and discard garlic and bay leaf.
  • Heat oil in a large heavy pot over medium heat until it shimmers, then cook onion, celery, carrots, chopped garlic, red-pepper flakes (to taste), and 1/2 teaspoon sea salt, covered, stirring occasionally, until vegetables are softened, about 12 minutes. Add chickpeas, tomatoes, water, and remaining 1/2 teaspoon sea salt and simmer, uncovered, until vegetables are tender and sauce is slightly thickened, about 5 minutes. Stir in parsley and sea salt to taste.
  • Make orecchiette:
  • Stir together water and sea salt in a bowl until salt has dissolved. Add semolina in a stream, beating with an electric mixer at medium speed until a stiff dough forms, about 2 minutes. Transfer dough to a lightly floured surface and knead with lightly floured hands (use all-purpose flour) until smooth and elastic, about 6 minutes. Divide dough into 5 pieces and let stand under an overturned bowl 30 minutes.
  • Line each of 2 trays (or a work surface) with a dry kitchen towel (not terry cloth) and dust with some semolina. Keeping remaining dough covered, roll 1 piece of dough into a 14-inch-long rope (about 3/4 inch thick) on an unfloured surface. Cut rope into 1/4-inch pieces. Dust your thumb with some flour and press down on each piece of dough, pushing away from you and twisting your thumb slightly to form an indented curled shape (like an ear). Transfer as formed to lined trays. Make more orecchiette with remaining dough. Let stand until dry, about 30 minutes.
  • Cook orecchiette:
  • Cook orecchiette in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente, then drain and toss with sauce.

Tips:

  • Use fresh, high-quality ingredients: This will make all the difference in the final dish. Look for crisp, brightly colored vegetables, firm chickpeas, and ripe tomatoes.
  • Don't overcrowd the pan: When cooking the vegetables, make sure to give them enough space to cook evenly. If you overcrowd the pan, they will steam instead of sautéing and will become soggy.
  • Cook the orecchiette al dente: This means that the pasta should be cooked through but still have a slight bite to it. If you overcook the pasta, it will become mushy and lose its flavor.
  • Add the tomatoes last: This will prevent them from breaking down and becoming too mushy. Stir them in gently just until they are heated through.
  • Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or red pepper flakes, depending on your personal preferences.

Conclusion:

This orecchiette with broccoli, chickpeas, onions, and tomatoes is a delicious and healthy meal that is perfect for a busy weeknight. It is packed with flavor and nutrients, and it can be easily customized to your liking. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.

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