Best 7 Orecchiette With Broccoli And Chickpeas Recipes

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Embark on a culinary journey to Southern Italy with "Orecchiette with Broccoli and Chickpeas", a delectable pasta dish that embodies the vibrant flavors of Puglia. This traditional recipe combines the earthy sweetness of broccoli, the nutty heartiness of chickpeas, and the robust tang of garlic and chili peppers, all harmoniously blended with tender orecchiette pasta. Discover the art of crafting this authentic Italian dish from scratch, along with variations that include a vegan alternative, a speedy one-pot version, and a tantalizing orecchiette pasta with broccoli rabe and sausage. Immerse yourself in the rich culinary heritage of Italy as you explore these flavorful recipes.

Let's cook with our recipes!

SPICY ROASTED BROCCOLI AND CHICKPEAS



Spicy Roasted Broccoli and Chickpeas image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.

ORECCHIETTE WITH BROCCOLI AND CHICKPEAS



Orecchiette with Broccoli and Chickpeas image

Orecchiette with beans, greens, garlic, and chili is one of my standby suppers. The pasta itself is fun to eat. The name translates to "little ears", but to me the pasta shells resemble little belly buttons, the central dimple of which is ideal for trapping the beans. Sometimes I use bitter broccoli rabe or Romanesco broccoli florets. Toasted Bread Crumbs may or may not go into the mix. Grated pecorino may garnish the dish. I've even been known to add crabmeat, steamed clams, shrimp, meatballs, or sausage to the basic mixture of beans, greens, and pasta. Simply put, this dish offers versatility in a bowl, satisfying in its simplest form and hospitable to other flavors.

Provided by Food Network

Categories     appetizer

Time 2h15m

Yield 1 serving

Number Of Ingredients 12

1 1/4 cups canned chickpeas, drained
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 teaspoons salt, plus more to taste
1 generous cup broccoli florets or broccoli rabe
3 to 4 ounces orecchiette
4 tablespoons minced red onion, optional
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes, optional
1 cup diced canned plum tomatoes, optional
Freshly ground black pepper
2 tablespoons Toasted Bread Crumbs, recipe follows, optional
Grated pecorino, for serving, optional

Steps:

  • Put the chickpeas in a bowl and drizzle with a bit of olive oil.
  • Bring a large pot of water to a boil. Add the salt and then drop in the broccoli and cook until tender but not too soft, 4 to 5 minutes. Remove with a slotted spoon and refresh in cold water to set the color. Drain and set aside. If using broccoli rabe, chop coarsely. Then drop the orecchiette into the same boiling salted water.
  • While the pasta cooks, heat the 2 tablespoons olive oil in a saute pan over medium heat. Add the onion, if using, and cook until tender, about 8 minutes. Add the garlic, red pepper flakes, if using, and chickpeas and cook for 2 minutes. Add the tomatoes, if using, and broccoli and cook until hot. Season, to taste, with salt and pepper.
  • Drain the pasta when it is al dente and add it to the broccoli sauce, along with the toasted bread crumbs, if using. Warm through. Transfer to a warmed bowl and sprinkle with pecorino, if desired.
  • Toasted Bread Crumbs: Heat the oven to 350 degrees F. In a food processor, pulse 2 cups diced country-style bread, crusts removed, until you have coarse crumbs. Toss the crumbs in a bowl with 4 tablespoons (1/2 stick) unsalted butter, melted, or olive oil; 1 teaspoon salt; and 1/2 teaspoon freshly ground black pepper. Spread the crumbs on a baking sheet. Bake, stirring occasionally, until golden, about 20 minutes. The crumbs can be stored in the pantry in a covered container for up to a month.

ORECCHIETTE WITH CHICKPEAS AND ZAATAR



Orecchiette With Chickpeas And Zaatar image

Provided by Giangi Townsend

Categories     Main Course     Pasta

Time 30m

Number Of Ingredients 16

3 tablespoons olive oil (3 tablespoons olive oil)
½ onion (1/2 onion chopped)
2 garlic cloves (2 garlic cloves, minced)
2 tablespoons curry (2 tablespoons curry)
1 teaspoon thyme (1 teaspoon fresh thyme leaves)
7 anchovies fillets (7 anchovies fillets)
1 lemon (1 lemon, zested and half juiced)
28 ounces chickpeas (2 14-ounces each, chickpeas can)
1 tablespoon brown sugar (1 tablespoon brown sugar)
1 cup chicken broth (1 cup chicken broth)
2 ounces spinach (2 ounces fresh spinach)
½ pound orecchiette pasta (1/2 pound orecchiette pasta)
½ cup parsley (1/2 cup fresh Italian parsley, chopped)
1 ½ teaspoon zaatar (1 1/2 teaspoon zaatar)
salt (salt)
pepper (pepper)

Steps:

  • In a large skillet heat olive oil over a hot heat. Sautee the onion for 3-4 minutes with the garlic, curry, thyme, anchovies, lemon zest, and ½ teaspoon salt and black pepper. Stir constantly until tender and golden.
  • Lower the heat and add the chickpeas, and the brown sugar, and let cook until golden, about 8 minutes.
  • When the chickpeas start to dry, wet with the chicken broth et the lemon juice. Cook and reduce for about 6 minutes. Remove from heat and set aside.
  • Meanwhile, in a large pot of salted boiling water add the pasta and cook al dente. Drain and set aside.
  • In the chickpea, skillet adds the spinach and parsley and mix well. The spinach should be welting. If that is not the case, turn on the heat to low and give it a couple of stirs. Add the orecchiette and mix well to coat all the pasta.
  • Serve on four plates or bowls, sprinkle the zataar over it, and drizzle a little bit of olive oil.

Nutrition Facts : Calories 683 kcal, Carbohydrate 106 g, Protein 28 g, Fat 17 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 257 mg, Fiber 18 g, Sugar 15 g, ServingSize 1 serving

ORECCHIETTE WITH BROCCOLI RABE AND CHICKPEAS



Orecchiette With Broccoli Rabe and Chickpeas image

This recipe from "Solo Suppers" is supposed to serve one so I doubled the recipe to make enough for myself and my husband for dinner. I ended up with leftovers for a second meal!

Provided by Irmgard

Categories     Vegetable

Time 35m

Yield 1 serving(s)

Number Of Ingredients 15

19 ounces chickpeas, drained
2 tablespoons extra virgin olive oil
2 teaspoons salt
1 cup broccoli rabe, coarsely chopped
4 ounces orecchiette
4 tablespoons red onions, minced
1/4 teaspoon red pepper flakes
14 ounces diced tomatoes
fresh ground black pepper
2 tablespoons toasted breadcrumbs
romano cheese, for serving
2 cups French bread, cut into cubes
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • To make the toasted bread crumbs, heat the oven to 350 degrees F.
  • In a food processor, pulse the bread cubes until you have coarse crumbs.
  • Toss the crumbs in a bowl with the olive oil, salt and pepper.
  • Spread the crumbs on a baking sheet and bake, stirring occasionally, until golden, about 20 minutes.
  • Store in a covered container for up to 1 month.
  • To make the pasta, put the chickpeas in a bowl and drizzle with a bit of olive oil.
  • Bring a large pot of water to a boil.
  • Add the salt and then drop in the broccoli rabe and cook until tender, about 3 minutes.
  • Remove with a slotted spoon and refresh in cold water to set the colour.
  • Drain and set aside.
  • Drop the orecchiette into the same boiling, salted water and cook until al dente, about 12 minutes.
  • While the pasta cooks, heat the 2 tablespoons of olive oil in a saute pan over medium heat.
  • Add the onion and cook until tender, about 8 minutes.
  • Add the garlic, red pepper flakes and chickpeas and cook for 2 minutes.
  • Add the tomatoes and broccoli rabe and cook until hot.
  • Season to taste with salt and pepper.
  • Drain the pasta when it is ready and it to the sauce, along with toasted bread crumbs, and warm through.
  • Transfer to a warmed bowl and sprinkle with romano cheese.

Nutrition Facts : Calories 2717.6, Fat 98.8, SaturatedFat 14.2, Sodium 11224.1, Carbohydrate 390.3, Fiber 42.8, Sugar 20.9, Protein 71.5

SPICY ORECCHIETTE WITH BROCCOLI



Spicy Orecchiette with Broccoli image

Broccoli adds a slight sweetness to this spicy vegetarian dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 7

Coarse salt and ground pepper
12 ounces orecchiette or other short pasta
2 tablespoons olive oil
2 garlic cloves, thinly sliced
1/4 to 1/2 teaspoon red-pepper flakes
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced
1/2 cup grated Parmesan

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente. Reserve 1/2 cup pasta water; drain pasta and return to pot.
  • While pasta is cooking, heat oil in a large skillet over medium. Add garlic and red-pepper flakes; cook, stirring occasionally, until garlic is golden, 1 to 2 minutes. Add broccoli and 1/2 cup water; season with salt and pepper. Cover and cook until broccoli begins to soften, about 8 minutes. Uncover and continue to cook until water has evaporated and broccoli is crisp-tender, 1 to 2 minutes more.
  • To pasta in pot, add broccoli mixture, Parmesan (reserving some for later), and enough pasta water to create a thin sauce that coats pasta. Serve sprinkled with remaining Parmesan.

Nutrition Facts : Calories 438 g, Fat 11 g, Fiber 4 g, Protein 18 g

BROCCOLI WITH ORECCHIETTE



Broccoli with Orecchiette image

Broccoli, garlic, and olive oil add nutrients to a dish of pasta that's easy to whip up on a busy weeknight.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

8 ounces orecchiette (ear-shaped pasta)
1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1 bunch (about 1 1/2 pounds) broccoli stalks, peeled and trimmed, stalks and florets, roughly chopped
1 teaspoon coarse salt
2 tablespoons freshly grated Pecorino Romano cheese
Freshly ground black pepper

Steps:

  • Bring a large stockpot of water to a boil. Add pasta, and cook until al dente, stirring occasionally to keep the pasta from sticking, about 8 minutes. Transfer to a colander to drain, reserving 1/2 cup cooking liquid. Set pasta aside.
  • Heat 1 teaspoon olive oil in a large skillet over medium heat. Add garlic; saute until golden, stirring to avoid burning, about 2 minutes. Add broccoli and reserved cooking liquid; cook, stirring, until broccoli is tender and bright green, about 3 minutes. Add the salt, and season with pepper. Remove from heat.
  • Add reserved pasta to pan, and toss well to coat. Transfer to four serving bowls; drizzle each with 1/2 teaspoon olive oil, and garnish each serving with 1 1/2 teaspoons grated pecorino cheese.

Nutrition Facts : Calories 284 g, Cholesterol 4 g, Fat 5 g, Protein 12 g, Sodium 801 g

ORECCHIETTE WITH BROCCOLI, CHICKPEAS, ONIONS AND TOMATOES



Orecchiette With Broccoli, Chickpeas, Onions and Tomatoes image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, pastas, main course

Time 30m

Yield 3 servings as main dish

Number Of Ingredients 10

1/2 pound orecchiette (little ears) or rigatoni
1 large head broccoli, trimmed into small flowerettes, about 3 cups
3 tablespoons extra-virgin olive oil
1 medium-size red onion, diced, about 1 cup
1 1/3 cups canned chickpeas, rinsed and drained
2 tablespoons minced garlic
2 cups diced canned plum tomatoes (1 28- or 29-ounce can
1/4 teaspoon salt (optional)
Freshly ground black pepper to taste
4 tablespoons grated Parmigiano Reggiano or pecorino (optional)

Steps:

  • Cook the orecchiette in boiling water until tender but firm; drain.
  • Blanch the broccoli for about 2 or 3 minutes in boiling water until almost tender, then rinse in ice water to halt cooking.
  • Heat the olive oil in a large nonstick pan and saute the onion until it is soft. Add the chickpeas and garlic and warm.
  • Add the tomatoes and broccoli and heat. Stir in the drained pasta; season with salt, if desired, and pepper and serve, sprinkled with cheese, if desired.

Nutrition Facts : @context http, Calories 624, UnsaturatedFat 13 grams, Carbohydrate 99 grams, Fat 18 grams, Fiber 16 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 239 milligrams, Sugar 13 grams

Tips

  • Use fresh, high-quality ingredients for the best flavor.
  • If you don't have orecchiette pasta, you can substitute another short pasta, such as penne or fusilli.
  • Be careful not to overcook the broccoli, as it should still have some crunch to it.
  • Add a pinch of red pepper flakes for a little extra spice.
  • Serve the orecchiette with a sprinkling of grated Parmesan cheese.
  • This dish can be made ahead of time and reheated, making it a great option for busy weeknights.
  • For a vegan version of this dish, omit the Parmesan cheese and use vegetable broth instead of chicken broth.
  • To make this dish gluten-free, use gluten-free orecchiette pasta.

Conclusion

Orecchiette with broccoli and chickpeas is a simple but flavorful dish that is perfect for a weeknight meal. It's easy to make and can be customized to your liking. Whether you're looking for a vegetarian or vegan option, this dish is sure to please. So next time you're looking for a quick and easy meal, give orecchiette with broccoli and chickpeas a try. You won't be disappointed!

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