Best 4 Orange Vinaigrette Brown Rice Salad Recipes
**Orange Vinaigrette Brown Rice Salad: A Medley of Refreshing Flavors**
Indulge in a delightful culinary experience with our Orange Vinaigrette Brown Rice Salad, a vibrant and flavorful dish that will tantalize your taste buds. This wholesome salad combines the nutty flavor of brown rice with a refreshing orange vinaigrette dressing, creating a perfect balance of sweet, tangy, and savory flavors. With the added crunch of fresh vegetables and the protein-packed goodness of chickpeas, this salad is not only delicious but also incredibly nutritious. Whether you're looking for a light lunch, a healthy dinner option, or a vibrant side dish, our Orange Vinaigrette Brown Rice Salad is sure to impress. Get ready to embark on a culinary journey with this easy-to-make, flavor-packed salad recipe that promises to become a new favorite in your kitchen.
**Recipes Included:**
1. **Orange Vinaigrette Dressing:** A zesty and flavorful dressing made with fresh orange juice, Dijon mustard, honey, and olive oil, this dressing adds a burst of citrusy goodness to the salad.
2. **Brown Rice Salad:** The base of this salad is cooked brown rice, which provides a nutty flavor and chewy texture. Feel free to use your favorite rice cooker or stovetop method to cook the rice.
3. **Vegetable Medley:** The salad is packed with a variety of fresh vegetables, including crisp cucumber, juicy tomatoes, crunchy carrots, and vibrant red bell pepper. These vegetables add color, texture, and nutritional value to the dish.
4. **Chickpeas:** For a boost of protein and fiber, chickpeas are added to the salad. These versatile legumes add a satisfying bite and help keep you feeling full and satisfied.
5. **Optional Add-Ins:** Feel free to customize your salad with additional ingredients that you enjoy. Some popular options include crumbled feta cheese, toasted walnuts, or sliced avocado.
CITRUS RICE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 1h16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- For the Rice Salad:
- Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 5 to 6 minutes until lightly golden. Cool completely, about 15 minutes
- In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.
- For the Vinaigrette:
- In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.
- Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.
ORANGE VINAIGRETTE
A low-fat vinaigrette recipe
Provided by Candice
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 6.7 g, Fiber 0.1 g, Protein 0.2 g, Sodium 96 mg, Sugar 5.5 g
ORANGE VINAIGRETTE BROWN RICE SALAD
A healthful salad with a yummy orange juice tang!
Provided by CHRISTYJ
Categories Vinaigrette Dressing
Time 1h50m
Yield 4
Number Of Ingredients 11
Steps:
- In a large saucepan combine rice and water. Cook over high heat until mixture boils. Reduce heat to low, cover and cook for 45 to 60 minutes or until rice has absorbed all liquid.
- Meanwhile, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt. Pour dressing over hot cooked rice and mix well. Cover and chill until cold.
- Just before serving stir the spinach leaves, oranges and onion into the rice mixture.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 80.8 g, Fat 9 g, Fiber 5.3 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 310.9 mg, Sugar 22.8 g
ORANGE VINAIGRETTE BROWN RICE SALAD
Make and share this Orange Vinaigrette Brown Rice Salad recipe from Food.com.
Provided by ssej1078_1251510
Categories Low Protein
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan combine rice and water.
- cook over high heat until mixture boils.
- reduce heat to low and cover and cook 45-60 mins or until rice has absorbed all liquid.
- Place in a bowl.
- Mean while, in a small bowl whisk the orange juice, oil, balsamic vinegar, honey, orange zest and salt.
- pour dressing over the hot cooked rice and mix well.
- cover and chill till cold.
- just before serving stir in the spinach leaves, oranges, and onions, into the rice mixture.
Tips and Conclusion
The article provides several delightful recipes for orange vinaigrette brown rice salads, offering a refreshing and flavorful combination of ingredients. Here are some key tips and takeaways from the recipes:
- Fresh Ingredients: Use fresh and flavorful ingredients to elevate the taste of your salad. This includes ripe oranges for a vibrant citrus flavor, crisp vegetables for texture, and herbs like cilantro or mint for a refreshing touch.
- Balanced Dressing: The orange vinaigrette dressing is a crucial element in these salads. Ensure a good balance of flavors by adjusting the ratio of orange juice, olive oil, vinegar, and seasonings. Taste and adjust until you achieve a harmonious blend of sweet, tangy, and savory notes.
- Variety of Vegetables: Don't limit yourself to a few vegetables; experiment with a variety to add color, texture, and nutritional value to your salad. Some great options include roasted sweet potatoes, steamed broccoli, grilled zucchini, or crunchy snap peas.
- Nuts and Seeds: Incorporate nuts and seeds for added texture and flavor. Toasted almonds, walnuts, or sunflower seeds are popular choices that provide a delightful crunch and boost of healthy fats.
- Fresh Herbs: Fresh herbs like cilantro, mint, or basil add a burst of flavor and freshness to the salad. Chop them finely and sprinkle them on top just before serving to preserve their vibrant taste and aroma.
- Optional Protein: While the recipes focus on vegetarian options, you can easily add grilled chicken, tofu, or shrimp to make a more substantial and protein-packed salad.
In conclusion, these orange vinaigrette brown rice salad recipes offer a delightful and versatile meal option. With fresh ingredients, a balanced dressing, a variety of vegetables, and optional protein, you can create a flavorful and nutritious salad that's perfect for lunch, dinner, or even a potluck gathering. Experiment with different ingredients and combinations to find your favorite variation of this refreshing and satisfying salad.
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