Best 2 Orange Vegetable Beef Stir Fry Recipes

**Indulge in a symphony of flavors with our Orange Vegetable Beef Stir-Fry: A Culinary Journey of Sweet, Savory, and Umami**

Prepare to tantalize your taste buds with a culinary delight that harmonizes the sweetness of oranges, the savory richness of beef, and the vibrant crunch of fresh vegetables. Our Orange Vegetable Beef Stir-Fry is a symphony of flavors that will transport you to a realm of culinary bliss. This stir-fry is a vibrant and flavorful dish that's sure to please everyone at your table. It features tender beef, crisp vegetables, and a tangy orange sauce that's both sweet and savory. We'll guide you through every step, from prepping the ingredients to mastering the perfect stir-frying technique. Along the way, we'll also share tips for customizing the dish to your liking, whether you prefer it spicy, savory, or somewhere in between. So, gather your ingredients, heat up your wok, and get ready to create a stir-fry that will tantalize your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

ORANGE VEGETABLE BEEF STIR-FRY

Orange Vegetable Beef Stir-Fry image

Cauliflower, carrot, and peppers are stir-fried with beef in a zesty and sweet orange sauce for this easy dish.

Provided by lkb

Categories World Cuisine Recipes Asian

Time 1h35m

Yield 4

Number Of Ingredients 15

Ingredients

12 ounces boneless beef top sirloin steak
2 oranges, zested and juiced, divided
2 tablespoons reduced-sodium soy sauce
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons olive oil, divided
1 small head purple cauliflower, cut into florets
2 red bell peppers, thinly sliced into bite-sized strips
1 carrot, peeled and thinly sliced diagonally
3 tablespoons grated fresh ginger root
1 ½ tablespoons minced garlic
½ teaspoon salt
2 cups steamed cauliflower rice
4 green onions, sliced diagonally
1 pinch crushed red pepper, or to taste

Steps:

Freeze beef to make it easier to slice, about 1 hour. Thinly slice.
Whisk 1/2 cup orange juice, soy sauce, honey, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a large skillet over medium-high heat. Add cauliflower; cook, stirring frequently, for 5 minutes. Add bell peppers and carrot; cook, stirring frequently, until crisp-tender, about 3 minutes more. Transfer to a bowl.
Heat remaining oil in the skillet over medium-high heat. Add beef; cook, stirring frequently, until browned, 2 to 3 minutes. Transfer to the bowl with vegetables, reserving drippings in the skillet.
Add ginger, garlic, and 2 teaspoons orange zest to the skillet; cook, stirring, until fragrant, about 30 seconds. Add orange juice mixture and salt. Bring to a boil; cook until thickened, about 2 minutes. Stir in beef and vegetables to coat; cook until heated through. Serve over cauliflower rice. Garnish with green onions and crushed red pepper.

Nutrition Facts : Calories 279.6 calories, Carbohydrate 24.9 g, Cholesterol 36.7 mg, Fat 12 g, Fiber 7 g, Protein 20.5 g, SaturatedFat 2.9 g, Sodium 651.9 mg, Sugar 11 g

FRESH VEGETABLE STIR-FRY WITH PEPPERY ORANGE BEEF

Fresh Vegetable Stir-Fry with Peppery Orange Beef image

Easy, tasty stir-fry recipe. Delicious and fresh taste!!! Passed down from my father. Recipe may seem long, but you can whip it up in no time. Also, feel free to use any vegetables that you like, or add bamboo shoots or water chestnuts at the end of the recipe!

Provided by BRITTANYDEAR

Categories World Cuisine Recipes Asian

Time 1h

Yield 8

Number Of Ingredients 21

Ingredients

2 cups uncooked long grain white rice
1 quart water
1 tablespoon light sesame oil
4 cloves garlic, crushed
5 tablespoons butter
2 pounds flank steak, cut into thin strips
salt to taste
4 teaspoons red pepper flakes
3 ½ tablespoons teriyaki sauce
12 ounces fresh mushrooms, sliced
1 large sweet onion, sliced
½ head cabbage, sliced into strips
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 teaspoon cornstarch
1 tablespoon brown sugar
½ cup beef broth
2 tablespoons orange jam
1 (5 ounce) can chow mein noodles
mustard powder to taste

Steps:

In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.
Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender. Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender. Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp. Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.
Heat the remaining pan drippings in the skillet over medium heat. Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened. Remove garlic, and stir in the beef to coat.
Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.

Nutrition Facts : Calories 566.4 calories, Carbohydrate 67.8 g, Cholesterol 54.8 mg, Fat 22.3 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 9.3 g, Sodium 593 mg, Sugar 10.6 g

Tips:

Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and prevent any scrambling.
Use a hot pan: When stir-frying, it's important to use a hot pan so that the vegetables and beef cook quickly and evenly. If the pan is not hot enough, the food will steam instead of fry.
Don't overcrowd the pan: When adding the vegetables and beef to the pan, don't overcrowd it. Otherwise, the food will not cook evenly. If necessary, cook the food in batches.
Stir constantly: Stir-frying is a quick cooking method, so it's important to stir the food constantly to prevent it from burning.
Use a flavorful sauce: The sauce is what really brings a stir-fry together. Make sure to use a sauce that is flavorful and complements the other ingredients.
Serve immediately: Stir-fries are best served immediately after they are cooked. This will ensure that the vegetables are still crisp and the beef is tender.

Conclusion:

This savory Orange Vegetable Beef Stir-Fry is easy to make for an impressive meal in the comfort of your home. You can customize the vegetables to your preference, making it a versatile dish that can be enjoyed by everyone. The tender beef and crisp vegetables coated in a flavorful orange sauce create a delightful harmony of textures and flavors that will have you coming back for more. Whether you're a seasoned home cook or just starting out, this stir-fry is sure to be a hit. So gather your ingredients, heat up your wok or skillet, and get ready to embark on a culinary journey that will leave your taste buds dancing. Bon appétit!