Best 5 Orange Sweet Potato Salad Recipes
**Orange Sweet Potato Salad: A Refreshing and Nutritious Summer Delight**
Escape the ordinary with our tantalizing Orange Sweet Potato Salad, a vibrant symphony of flavors that will transport your taste buds to a tropical paradise. This delectable salad boasts a medley of textures and colors, featuring tender roasted sweet potatoes, juicy oranges, crisp bell peppers, and a delightful blend of spices. Drizzled with a tangy orange vinaigrette, this salad is a delightful dance of sweet, tangy, and savory notes, offering a refreshing and nutritious twist to your culinary repertoire. From the vibrant Orange Sweet Potato Salad to the tantalizing Sweet Potato and Black Bean Salad, our collection of sweet potato salad recipes promises an explosion of flavors that will satisfy every palate.
SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING
Steps:
- In a large pot fitted with a steamer basket, steam the sweet potatoes in batches until just tender, 12 to 15 minutes per batch. Transfer them to a large bowl and let cool to room temperature.
- Meanwhile, in a small bowl, make the Orange-Maple Dressing by whisking the olive oil, maple syrup, orange juice, vinegar, ginger, nutmeg and salt.
- Add the green onions, parsley, pecans and raisins to the cooled sweet potatoes. Pour the Orange-Maple Dressing over the potato mixture and toss gently to combine. Season to taste with salt and pepper. This salad can be made several hours ahead of time; cover and refrigerate until ready to serve.
SWEET POTATO SALAD WITH ORANGE-MAPLE DRESSING
Provided by B. Smith
Categories Salad Ginger Side Steam Thanksgiving Vegetarian Orange Raisin Pecan Sweet Potato/Yam Fall Healthy Maple Syrup Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 12 servings
Number Of Ingredients 16
Steps:
- For dressing:
- Whisk all ingredients to blend in small bowl. Season dressing to taste with salt and pepper.
- For salad:
- Steam sweet potatoes in batches until potatoes are just tender, about 10 minutes per batch. Transfer sweet potatoes to large bowl. Cool to room temperature. Add green onions, parsley, pecans, and all raisins. Pour dressing over; toss gently to blend. Season salad to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
SWEET POTATO SALAD WITH ORANGE-GINGER DRESSING
Sweet potatoes topped with orange-ginger dressing - an easy side dish ready in 35 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 14
Number Of Ingredients 11
Steps:
- In 2-quart saucepan, add 1/2 inch water; heat to boiling. Place potatoes in water. Cover tightly; return to boil. Reduce heat; simmer 15 to 20 minutes or until potatoes are tender.
- Meanwhile, in small bowl, mix dressing ingredients with whisk.
- In large bowl, combine cooked potatoes, pecans and raisins; pour dressing over potatoes. Toss gently. Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 150, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 7 g, TransFat 0 g
ORANGE SWEET POTATO SALAD
Skip the traditional sweet potato casserole and try this salad sensation instead. Writes Roberta freedman of Mesilla Park, New Mexico, "I really like this different treatment for sweet potatoes-I first tasted something similar at a friend's house years ago. This was a favorite of our children during the holidays. Now it's our grandson's favorite, too."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Place sweet potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat. Cover and cook for 9-10 minutes or until tender; drain and place in a bowl. Add 2 tablespoons lemon juice and toss. Add celery and oranges., In a small bowl, combine the mayonnaise, orange juice, honey, salt, ginger, nutmeg and remaining lemon juice. Pour over potato mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, stir in pecans.
Nutrition Facts : Calories 200 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 415mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SWEET POTATO SALAD WITH ORANGE DRESSING
For a lovely side dish that goes well with almost any entree, try this delightful sweet potato salad. The sweet potatoes, fruit and nuts tossed in a citrusy dressing are a favorite in my home.-Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cook, covered, 8-10 minutes or just until tender. Drain., Meanwhile, in a large bowl, mix mayonnaise, orange juice, honey, orange zest, ginger, salt and pepper. Stir in apple, fennel, cranberries, pecans and walnuts. Add sweet potatoes; toss gently to coat. Serve warm or refrigerate, covered, and serve cold.
Nutrition Facts : Calories 183 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 300mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right sweet potatoes: For the best results, select firm, medium-sized sweet potatoes with smooth, unblemished skin.
- Cook the sweet potatoes properly: Boiling or roasting the sweet potatoes until they are tender but still hold their shape is important. Overcooking will make them mushy.
- Let the sweet potatoes cool completely: Before assembling the salad, ensure the sweet potatoes are cool to the touch. This will prevent the salad from becoming watery.
- Use a variety of citrus fruits: Oranges, grapefruits, and tangerines are great citrus fruits to use in this salad. You can also use a combination of different types of citrus fruits to create a more complex flavor.
- Add some crunch: Chopped nuts, seeds, or even crispy bacon can add a nice crunchy texture to the salad.
- Don't forget the dressing: A simple vinaigrette dressing made with olive oil, vinegar, and Dijon mustard is a great way to finish off this salad.
Conclusion:
This orange sweet potato salad is a delicious and refreshing dish that is perfect for any occasion. It is packed with flavor and nutrients, making it a healthy and satisfying choice. With its vibrant colors and zesty flavor, this salad is sure to impress your guests. So next time you are looking for a new salad recipe to try, give this orange sweet potato salad a try. You won't be disappointed!
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