Best 2 Orange Sesame Broccoli Recipes
**A Culinary Voyage to Delight Your Palate: Orange Sesame Broccoli and a Symphony of Accompanying Recipes**
Prepare to tantalize your taste buds with a culinary adventure centered around the vibrant flavors of Orange Sesame Broccoli. This delectable dish, bursting with the zest of citrus and the nutty aroma of sesame, promises an explosion of flavors that will leave you craving more. Our comprehensive guide not only unravels the secrets behind this tantalizing creation but also unveils a treasure trove of complementary recipes that will elevate your dining experience to new heights.
As you embark on this culinary journey, discover the art of crafting the perfect Orange Sesame Broccoli, mastering the delicate balance between sweet, savory, and tangy notes. Learn how to select the freshest broccoli florets, ensuring their vibrant green hue and crisp texture. Delve into the secrets of creating a delectable sauce, where the tang of orange juice harmonizes with the rich, nutty flavor of sesame oil, soy sauce, and garlic.
Our culinary voyage doesn't stop there. We'll unveil a symphony of complementary recipes that will transform your meal into a feast fit for royalty. From the aromatic delight of Steamed Jasmine Rice, the perfect accompaniment to soak up the tantalizing sauce, to the refreshing crunch of Asian Cucumber Salad, a vibrant contrast to the richness of the main course.
Indulge in the savory goodness of Stir-Fried Tofu with Bell Peppers, a vegetarian delight bursting with colorful vegetables and a savory sauce. Experience the harmonious blend of textures in our Crunchy Wontons with Sweet and Sour Sauce, where crispy wonton wrappers embrace a flavorful filling, all while immersed in a tangy and sweet sauce.
For a delectable dessert that ties the meal together, embark on a journey to create our Orange Creamsicle Popsicles, a refreshing treat that evokes the essence of summer. With their creamy orange centers enveloped in a luscious chocolate shell, these popsicles will leave you craving more.
So, gather your ingredients, prepare your palate, and embark on a culinary voyage that will leave you in awe of the versatility and deliciousness that Orange Sesame Broccoli and its accompanying recipes have to offer. Let your taste buds rejoice as you explore a world of flavors that will forever change the way you dine.
ORANGE-SESAME TOFU WITH BROCCOLI
Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
- Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
- In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
- In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
- In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets, as these may be past their prime.
- Cut the broccoli into even-sized florets: This will help them cook evenly and prevent some pieces from becoming overcooked while others are still raw.
- Don't overcrowd the pan: When cooking the broccoli, make sure to give it enough space in the pan so that it can cook evenly. Overcrowding the pan will prevent the broccoli from getting crispy and may result in steamed broccoli instead.
- Cook the broccoli until it is tender-crisp: The broccoli is done cooking when it is bright green and tender, but still has a slight crunch to it. Overcooking the broccoli will make it mushy.
- Make sure the sauce is well-coated: When adding the sauce to the broccoli, toss it well to make sure that all of the florets are evenly coated. This will help the broccoli to absorb the flavors of the sauce.
Conclusion:
This orange sesame broccoli recipe is a delicious and healthy side dish that is perfect for any occasion. The combination of sweet and tangy orange sauce and nutty sesame seeds makes this dish irresistible. Plus, the broccoli is cooked to perfection, tender-crisp and full of flavor. So next time you're looking for a new and exciting way to enjoy broccoli, try this orange sesame broccoli recipe. You won't be disappointed!
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