Best 3 Orange Scented Broccoli And Cauliflower Recipes

Indulge in a culinary symphony of flavors with our featured dish: Orange-Scented Broccoli and Cauliflower. This vibrant recipe tantalizes the taste buds with its harmonious blend of roasted vegetables, aromatic orange zest, and a hint of zesty lemon. The broccoli and cauliflower florets are roasted to perfection, caramelizing their edges while retaining their crisp-tender texture. Infused with the sweet and tangy orange-lemon marinade, each bite delivers a burst of citrusy goodness.

Accompanying this main dish are two equally delectable recipes. For a refreshing contrast, try the Orange-Scented Carrot Salad. This salad features crisp carrots tossed in a tangy orange-honey dressing, creating a vibrant and refreshing side dish. The sweetness of the carrots pairs perfectly with the citrusy dressing, making it a delightful complement to the main course.

For those seeking a creamy and comforting side, the Orange-Scented Mashed Sweet Potatoes is an absolute must-try. These mashed sweet potatoes are infused with the subtle sweetness of orange zest and a hint of cinnamon, creating a velvety and flavorful dish. Their vibrant orange hue adds a pop of color to your plate, making them a visually appealing addition to your meal.

Here are our top 3 tried and tested recipes!

ORANGE-SCENTED BROCCOLI AND CAULIFLOWER

Orange-Scented Broccoli and Cauliflower image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 9

Ingredients

1 head broccoli, cut into florets (save those stems for soup!)
1 head cauliflower, cut into florets (think soup!)
1 navel orange, rind removed and reserved
Salt
3 tablespoons extra-virgin olive oil, 3 turns of the pan
2 shallots, thinly sliced
1 orange, juiced
Pepper
2 scallions, sliced

Steps:

Bring a couple inches of water to boil in a large skillet and add the florets, orange rind and salt. Cover and simmer until tender, about 6 minutes. Drain broccoli and cauliflower, remove rind and transfer to a platter or bowl. Return pan to heat, add extra-virgin olive oil and heat over medium heat. Add shallots and cook until soft, 3 to 4 minutes. Add broccoli and cauliflower and turn to coat. Squeeze the orange juice over the pan and toss veggies again. Season the orange scented broccoli and cauliflower with salt and pepper, to your taste. Garnish with sliced scallions.

CRISPY BROCCOLI AND CAULIFLOWER

Crispy Broccoli and Cauliflower image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

Steps:

Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

BROCCOLI RABE WITH ORANGE AND CAULIFLOWER

Broccoli Rabe with Orange and Cauliflower image

Serve this citrusy side dish with roasted chicken or meatloaf.

Provided by Martha Stewart

Categories Quick & Easy Recipes

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
1/2 medium head cauliflower, cored and cut into florets
3 garlic cloves, thinly sliced
1/4 cup orange juice
2 tablespoons honey
Coarse salt and ground pepper
1 bunch broccoli rabe (about 1 pound), trimmed, cut into 1 1/2-inch pieces

Steps:

In a large pot, melt butter over medium-high. Add cauliflower and cook, stirring occasionally, until it begins to brown, 4 minutes. Addgarlic and cook until fragrant, 1 minute. Add orange juice and honey; season with salt and pepper and cook until liquid is reduced and syrupy, 3 minutes. Add broccoli rabe and cook, stirring occasionally, until crisp-tender, 3 minutes. Season to taste with salt and pepper and serve immediately.

Nutrition Facts : Calories 157 g, Fat 6 g, Fiber 3 g, Protein 7 g

Tips:

Choose fresh, crisp broccoli and cauliflower: Look for florets that are tightly closed and have a deep green or white color. Avoid any florets that are wilted or have brown spots.
Cut the broccoli and cauliflower into bite-sized florets: This will help them cook evenly. If you are using a food processor, be careful not to over-process the florets, as this can make them mushy.
Steam the broccoli and cauliflower until they are tender but still slightly crunchy: This will help them retain their nutrients and flavor. You can steam the vegetables in a steamer basket over boiling water, or you can microwave them in a covered dish with a little bit of water.
Sauté the vegetables with olive oil, garlic, and orange zest: This will add flavor and depth to the dish. Be careful not to overcook the vegetables, as this can make them tough.
Season the vegetables with salt and pepper to taste: You can also add other spices, such as paprika or cumin, if desired.

Conclusion:

Orange-scented broccoli and cauliflower is a delicious and healthy side dish that is perfect for any occasion. The combination of broccoli and cauliflower provides a variety of nutrients, while the orange zest and garlic add a bright and flavorful touch. This dish is sure to please everyone at your table.