**Tantalizing Orange Salad with Dates, Mint, and Chile: A Refreshing Symphony of Flavors**
Indulge in a delightful culinary escapade with our vibrant Orange Salad, a harmonious blend of sweet, tangy, and spicy notes that will tantalize your taste buds. This vibrant salad features juicy orange segments, plump and chewy dates, refreshing mint leaves, and a touch of heat from serrano chile, all tossed in a zesty orange-honey dressing. The result is a refreshing and flavorful salad that is perfect as a light lunch, a refreshing side dish, or a vibrant addition to your next potluck. With its vibrant colors and enticing aroma, this Orange Salad is sure to be a hit among salad enthusiasts and adventurous eaters alike. So, let's embark on a culinary journey and explore the detailed recipe to recreate this delightful dish in your own kitchen.
BEET AND MANDARIN ORANGE SALAD WITH MINT
Provided by Robin Miller : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Drain 1 small can of mandarin oranges, reserving 2 tablespoons juice from can. In a mixing bowl, combine the juice, olive oil and red wine vinegar. Add beets and oranges and toss to combine. Top with mint.
ORANGE SALAD WITH DATES, MINT, AND CHILES
Steps:
- Remove peel and pith from oranges with a sharp knife. Slice into thin rounds; remove seeds. Arrange on a platter with dates and cheese. Drizzle with oil; season with salt and pepper. Sprinkle with mint and chile; serve.
ORANGE, RADISH, AND MINT SALAD
Steps:
- Cut the top and bottom off of each orange. Stand the orange on 1 end on a cutting board and, following the curve of the fruit, cut away the skin and pith of the orange. Cut each orange section out of its pith.
- In a medium bowl toss together the orange sections, onion, radishes, and mint leaves. Drizzle with oil and season with salt and pepper.
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
ORANGE & MINT SALAD
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 4
Steps:
- Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
Nutrition Facts : Calories 222 calories, Fat 1 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
ORANGE ROMAINE SALAD
Romaine lettuce and orange slices are tossed with a light honey vinaigrette.
Provided by Justin Shepheard
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- In a small container with a tight-fitting lid, combine the vinegar, oil, honey, salt, pepper and green onion. Close the lid, and shake vigorously to blend.
- Place the romaine lettuce into a large serving bowl. Sprinkle with dressing and toss to coat. Add orange slices and toss gently. Serve immediately.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 8.7 g, Fat 20.6 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 3.2 g, Sodium 149.7 mg, Sugar 6.1 g
WINTER CITRUS AND RED CHICORIES SALAD
A crisp colorful salad in the dead of winter can make a meal feel luxurious. Radicchio and its crimson cousins in the chicory family, Chioggia, Treviso and Tardivo, make an eye-popping display with red citrus like blood orange and ruby grapefruit. The combination of slightly bitter leaves and sweet juices is utterly refreshing. Here's our video showing how to peel the citrus.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Using a serrated knife and following the curves of the fruit, carefully peel the blood oranges, navel orange and grapefruit. Remove all the peels and the white pith, but keep the fruits as smooth and round as possible.
- Cut the blood oranges and navel orange crosswise into 1/4-inch slices and place in a low bowl. Use knife to cut between the grapefruit membranes to form segments; add to bowl. Squeeze the grapefruit "carcass" over a strainer into the bowl with the citrus.
- Separate radicchio into leaves and tear into large pieces.
- Remove and discard a layer of exterior leaves from each endive so that only smooth and unblemished leaves are showing. Trim 1 inch from the bottoms and discard. Separate the leaves.
- Place radicchio and endive leaves in a large platter or in a low-sided salad bowl. Arrange citrus slices and segments artfully over leaves, reserving the citrus juices.
- In a small bowl, combine shallots and 3 tablespoons reserved citrus juices. Add a good pinch of salt and pepper. Whisk in olive oil and taste. Adjust the seasonings, whisk again, and pour dressing evenly over salad.
- Garnish with kumquat slices, if using, and toasted walnuts.
Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 10 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 461 milligrams, Sugar 13 grams
ORANGE AND MINT SALAD
Make and share this Orange and Mint Salad recipe from Food.com.
Provided by dicentra
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate the zest of one of the oranges, then juice the orange to make ¼ cup juice.
- Peel and section the other two oranges and set aside for garnish.
- In a salad bowl, rub garlic in salt and mustard. Add vinegar.
- Whisk in olive oil and pepper to taste.
- Remove garlic.
- In salad bowl, toss together mint leaves, lettuce and reserved oranges. Sprinkle with grated orange zest.
Nutrition Facts : Calories 195.5, Fat 14, SaturatedFat 1.9, Sodium 165.7, Carbohydrate 17.8, Fiber 4.9, Sugar 12.6, Protein 2.8
Tips:
- Choose ripe, juicy oranges: The better the quality of the oranges, the better the salad will be. Look for oranges that are heavy for their size and have a deep orange color.
- Use a variety of dates: Different types of dates will add different flavors and textures to the salad. Try using Medjool dates, Deglet Noor dates, or Barhi dates.
- Toast the nuts: Toasting the nuts will bring out their flavor and make them more crunchy. You can toast them in a pan over medium heat or in the oven at 350 degrees Fahrenheit for 5-7 minutes.
- Use fresh mint: Fresh mint will add a refreshing flavor to the salad. If you don't have fresh mint, you can use dried mint, but the flavor will be less intense.
- Be careful with the chiles: Chiles can add a lot of heat to the salad, so start with a small amount and add more to taste. You can also use a milder type of chile, such as a poblano pepper.
- Serve the salad immediately: This salad is best served immediately after it is made. The oranges and dates will start to release their juices and the salad will become watery if it sits for too long.
Conclusion:
This orange salad with dates, mint, and chiles is a delicious and refreshing salad that is perfect for a summer meal. The oranges and dates provide a sweet and tangy flavor, while the mint and chiles add a refreshing and spicy touch. This salad is also very healthy, as it is packed with vitamins, minerals, and antioxidants. If you are looking for a new and exciting salad to try, this orange salad is definitely worth a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love