Best 6 Orange Ruffy Fish Recipes
Indulge in a culinary journey with our delightful Orange Roughy Fish recipes, a seafood extravaganza that tantalizes taste buds and nourishes the soul. From the classic pan-fried fish to the more adventurous stuffed and grilled roughies, each recipe brings a unique flavor profile to the table. Whether you prefer a crispy golden crust or a tender, flaky interior, our collection caters to every palate. Dive into the zesty flavors of Orange Roughy with Lemon Butter Sauce, where the citrusy tang of lemon and the richness of butter create a harmonious balance. Experience the aromatic bliss of Orange Roughy with Herbs and Garlic, where fresh herbs and aromatic garlic infuse the fish with a Mediterranean flair. For those who love a bit of heat, the Orange Roughy with Spicy Tomato Sauce offers a delightful kick, while the Orange Roughy with Creamy Dill Sauce provides a soothing and comforting embrace.
Each recipe is carefully crafted to highlight the delicate texture and natural flavors of the orange roughy, ensuring a memorable dining experience. Whether you're a seasoned chef or a home cook looking to impress, our Orange Roughy Fish recipes are sure to become your go-to choices for any occasion. So gather your ingredients, prepare your taste buds, and embark on a culinary adventure that celebrates the beauty of this remarkable fish.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
MEDITERRANEAN STYLE ORANGE ROUGHY
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.
Provided by shimmerchk
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Select the Right Fish: Choose a firm-fleshed fish like tilapia, sea bass, or cod. These fishes can withstand the rigors of frying without falling apart.
- Marinate the Fish: Marinating the fish in a mixture of citrus juice, garlic, and herbs enhances its flavor and keeps it moist during cooking.
- Use Quality Ingredients: Fresh, high-quality ingredients make a big difference in the final dish. Use ripe oranges for a vibrant flavor.
- Control the Heat: Frying the fish at the right temperature is crucial. Medium-high heat is ideal to achieve a crispy exterior and tender interior.
- Flip the Fish Carefully: Be gentle when flipping the fish to prevent it from breaking apart. Use a spatula with a wide surface to support the fish.
- Serve Immediately: Orange roughy fish is best served immediately after cooking. This ensures that the fish retains its crispy texture and delicious flavor.
Conclusion:
Orange roughy fish is a versatile and flavorful fish that can be prepared in various ways. The recipes provided in this article offer a range of options, from pan-frying to baking, to suit different tastes and preferences. By following the tips and techniques outlined in this article, you can create a delicious and satisfying orange roughy dish that will impress your family and friends. Experiment with different recipes and cooking methods to find your favorite way to enjoy this delightful fish.
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