Best 6 Orange Roughy With Tartar Sauce Recipes

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

20 BEST WAYS TO COOK ORANGE ROUGHY

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a delicious orange roughy recipe in 30 minutes or less!

ORANGE ROUGHY WITH DILL SAUCE

Steps:

• Place fish fillets in a baking dish sprayed with Pam.
• In a bowl, mix mayo, lemon, lime and mustard.
• Add in dill and stir well.
• Spread all of the sauce over the fillets.
• Then sprinkle with the Parmesan.
• Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.

ORANGE ROUGHY IN ORANGE SAUCE

Steps:

• Pepper both sides of the fish.
• Pour orange juice in a measuring cup (I used ready-made but imagine freshly squeezed from 2 oranges will be so much better), stir in lavender and white wine and set aside.
• Heat peanut oil (or use unsalted butter) in small skillet, stirring to coat until tender (5 minutes).
• Meanwhile in a large skillet, suitable for poaching fish, add orange juice mixture and bring to a boil over medium high heat. Add fish and lower heat to a simmer until fish is tender and flakes with a fork (10 - 15 minutes). Remove fish to a platter and keep warm.
• Add orange liqueur, if using, to pan and turn up heat and reduce by half. Return fish to pan until heated through.
• Place fish on plates and top with vegetables, spooning sauce over fish.

ORANGE ROUGHY WITH TARTAR SAUCE

Steps:

• Place fillets on nonstick baking sheet coated with nonstick cooking spray. Sprinkle with salt, pepper, and paprika. Mix lemon juice and butter and drip over fish. Broil about 6 inches away from heat for about 10 minutes, basting once with lemon butter. Remove from broiler when fish is firm and flaky. Baste again and top with parsley and lemon slices. Serve immediately with tartar sauce. *Butter is high in "naturally" saturated fat and is used very sparingly in this delicious "A- " recipe. This nutritious fish is high in fatty acids that can reduce LDL (bad) cholesterol. It fits nicely into a day that contains an overall fat percentage of less than 20 percent.