Best 4 Orange Roughy With Sherry And Herb Sauce Recipes
Indulge in a tantalizing culinary journey with Orange Roughy, a delicate and flavorful fish, artfully prepared with Sherry and Herb Sauce. This dish is a symphony of flavors that will captivate your taste buds. The succulent Orange Roughy fillets are pan-seared to perfection, creating a crispy exterior that yields to a moist and flaky interior. The Sherry and Herb Sauce, a delightful accompaniment, adds a touch of elegance with its rich and aromatic flavors. A medley of herbs, including parsley, thyme, and chives, infuses the sauce with a vibrant freshness, while the subtle sweetness of sherry wine elevates the dish to new heights. Served atop a bed of steamed vegetables or creamy mashed potatoes, this Orange Roughy with Sherry and Herb Sauce is a culinary masterpiece that will leave you craving for more.
In addition to the main recipe, the article offers a collection of equally enticing variations to suit diverse preferences. For a delightful twist, try the Orange Roughy with Roasted Tomato and Caper Sauce, where succulent tomatoes and briny capers add a burst of Mediterranean flavors. If you prefer a creamy indulgence, the Orange Roughy with Creamy Lemon Sauce is an excellent choice, featuring a velvety sauce that perfectly complements the delicate fish. For those seeking a lighter option, the Orange Roughy with Herb Butter is a fantastic choice, showcasing the natural flavors of the fish accented by a fragrant herb butter.
No matter your culinary desires, this article provides a culinary adventure that will satisfy even the most discerning palate. Embark on this gastronomic journey and discover the exquisite flavors that await you in the world of Orange Roughy with Sherry and Herb Sauce.
ORANGE ROUGHY WITH SHERRY AND HERB SAUCE
Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.
Provided by KLBoyle
Categories Orange Roughy
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 300°F.
- Melt butter in saucepan over med. heat. When melted, stir in flour until smooth.
- Stir in chicken broth and sherry.
- Cook until thickened and stir in basil, thyme and chives.
- Spray a 9x13 inch baking dish with cooking spray and lay orange roughy on bottom.
- season fish with salt and pepper and layer with tomato slices. Pour sauce over top of tomatoes.
- Bake for 30-40 minutes or until fish flakes easily.
Nutrition Facts : Calories 168.1, Fat 3.7, SaturatedFat 1.9, Cholesterol 58.6, Sodium 425.4, Carbohydrate 4.9, Fiber 0.5, Sugar 1.5, Protein 14.9
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
Tips:
- Choose an orange roughy with bright, clear eyes and pink or red gills. This indicates that the fish is fresh.
- Pat the orange roughy dry before cooking. This will help the skin crisp up and prevent the fish from steaming.
- Season the orange roughy liberally with salt and pepper. This will help to enhance the flavor of the fish.
- Cook the orange roughy over medium-high heat. This will help to sear the fish and prevent it from drying out.
- Flip the orange roughy halfway through cooking. This will ensure that the fish cooks evenly.
- Do not overcook the orange roughy. The fish should be cooked through but still flaky.
- Serve the orange roughy immediately with your favorite sides.
Conclusion:
Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. The sherry and herb sauce in this recipe is a perfect complement to the delicate flavor of the fish. This dish is sure to impress your guests, and it is also easy to make. So next time you are looking for a special seafood dish, give this orange roughy recipe a try. You won't be disappointed!
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