Best 5 Orange Roughy With Sauteed Olives Capers Tomatoes Recipes
# Orange Roughy with Sautéed Olives, Capers, and Tomatoes: A Delightful Culinary Journey
Embark on a tantalizing culinary adventure with our exquisite Orange Roughy with Sautéed Olives, Capers, and Tomatoes. This delectable dish presents a symphony of flavors and textures that will leave your taste buds captivated. The tender, flaky orange roughy fillets are expertly pan-fried, achieving a golden-brown crust while maintaining a moist and succulent interior. The sautéed olives, capers, and tomatoes add a vibrant medley of flavors, with briny, tangy, and sweet notes harmonizing beautifully. Accompanied by a rich and flavorful sauce, this dish promises an unforgettable dining experience.
**Additional Recipe Ideas:**
- **Seared Orange Roughy with Lemon-Caper Sauce:** Experience a classic combination of flavors with this simple yet elegant dish. Seared orange roughy fillets are complemented by a zesty lemon-caper sauce, creating a refreshing and flavorful meal.
- **Orange Roughy Baked in Parchment Paper:** Discover the magic of cooking orange roughy in parchment paper. This technique locks in the fish's natural flavors and moisture, resulting in a tender and succulent dish. Enhanced with herbs and vegetables, this recipe promises a healthy and satisfying meal.
- **Orange Roughy Fish Tacos with Avocado Salsa:** Embark on a culinary adventure with these tantalizing fish tacos. Lightly fried orange roughy fillets are nestled in warm tortillas, topped with a creamy avocado salsa and a drizzle of lime crema. Prepare yourself for a burst of flavors and textures in every bite.
ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
- Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
- Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.
BRAISED ORANGE ROUGHY WITH LEEKS
Steps:
- Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce heat and cover and cook until very soft, stirring occasionally, about 10 minutes. Season fish with salt and pepper. Arrange atop leeks. Add cream and vermouth. Cover and cook until fish is opaque, about 8 minutes. Transfer fish to plates and keep warm.
- Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Top fish with sauce and leeks. Garnish with chives.
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
ORANGE ROUGHY WITH SAUTEED OLIVES, CAPERS & TOMATOES
This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!
Provided by L.m.vengo
Categories European
Time 36m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.
MEDITERRANEAN STYLE ORANGE ROUGHY
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.
Provided by shimmerchk
Categories Orange Roughy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.
Tips:
- Choose the right fish. Orange roughy is a mild-flavored, delicate fish that works well with this recipe. However, you can substitute any other firm-fleshed white fish, such as cod, halibut, or tilapia.
- Don't overcook the fish. Orange roughy is a quick-cooking fish, so it's important to cook it just until it is opaque in the center. Overcooked fish will be dry and tough.
- Use fresh ingredients. The fresher the ingredients, the better your dish will taste. If you can, use fresh olives, capers, and tomatoes.
- Don't be afraid to experiment. This recipe is just a starting point. Feel free to add or remove ingredients to suit your own taste.
Conclusion:
This orange roughy with sautéed olives, capers, and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the sautéed olives, capers, and tomatoes add a burst of flavor. Serve this dish with your favorite sides, such as rice, potatoes, or vegetables.
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