Best 5 Orange Roughy With Sauteed Olives Capers Tomatoes Recipes
# Orange Roughy with Sautéed Olives, Capers, and Tomatoes: A Delightful Culinary Journey
Embark on a tantalizing culinary adventure with our exquisite Orange Roughy with Sautéed Olives, Capers, and Tomatoes. This delectable dish presents a symphony of flavors and textures that will leave your taste buds captivated. The tender, flaky orange roughy fillets are expertly pan-fried, achieving a golden-brown crust while maintaining a moist and succulent interior. The sautéed olives, capers, and tomatoes add a vibrant medley of flavors, with briny, tangy, and sweet notes harmonizing beautifully. Accompanied by a rich and flavorful sauce, this dish promises an unforgettable dining experience.
**Additional Recipe Ideas:**
- **Seared Orange Roughy with Lemon-Caper Sauce:** Experience a classic combination of flavors with this simple yet elegant dish. Seared orange roughy fillets are complemented by a zesty lemon-caper sauce, creating a refreshing and flavorful meal.
- **Orange Roughy Baked in Parchment Paper:** Discover the magic of cooking orange roughy in parchment paper. This technique locks in the fish's natural flavors and moisture, resulting in a tender and succulent dish. Enhanced with herbs and vegetables, this recipe promises a healthy and satisfying meal.
- **Orange Roughy Fish Tacos with Avocado Salsa:** Embark on a culinary adventure with these tantalizing fish tacos. Lightly fried orange roughy fillets are nestled in warm tortillas, topped with a creamy avocado salsa and a drizzle of lime crema. Prepare yourself for a burst of flavors and textures in every bite.
FISH WITH TOMATOES, OLIVES AND CAPERS
Steps:
- In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.
- Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
TOMATO SAUCE WITH CAPERS AND VINEGAR
There are so many ways to enjoy this sauce. You can serve it with pasta or grains, over vegetables (try it with cauliflower) or on a bruschetta. I recently tried it with Israeli couscous, sautéed in olive oil then simmered in stock and topped with this sauce.
Provided by Martha Rose Shulman
Categories easy, quick, condiments, sauces and gravies
Time 30m
Yield About 1 1/4 cups, serving four to six
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the olive oil in a medium heavy saucepan. Add the onion. Cook, stirring often, until tender, about five minutes. Stir in the garlic. Cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes, basil sprig, capers, salt and pepper. Bring to a simmer over medium-high heat, stir and reduce the heat. Simmer 10 to 15 minutes until cooked down and very fragrant. Remove the basil sprig. Stir in the vinegar, the remaining tablespoon of olive oil and the optional parsley or basil. Taste and adjust seasonings. Serve hot or cold.
Nutrition Facts : @context http, Calories 60, UnsaturatedFat 4 grams, Carbohydrate 4 grams, Fat 5 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 220 milligrams, Sugar 2 grams
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
ORANGE ROUGHY WITH VEGGIES
Make and share this Orange Roughy with Veggies recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Orange Roughy
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Saute zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min.
- Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables.
- Place fish in 13x9 sprayed with pan coating.
- Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min.
- Alternate fish: Red snapper, perch, catfish, flounder, or cod.
Nutrition Facts : Calories 231, Fat 6.4, SaturatedFat 1.1, Cholesterol 137.9, Sodium 215.2, Carbohydrate 3, Fiber 0.8, Sugar 1.6, Protein 38.9
Tips:
- Choose the right fish. Orange roughy is a mild-flavored, delicate fish that works well with this recipe. However, you can substitute any other firm-fleshed white fish, such as cod, halibut, or tilapia.
- Don't overcook the fish. Orange roughy is a quick-cooking fish, so it's important to cook it just until it is opaque in the center. Overcooked fish will be dry and tough.
- Use fresh ingredients. The fresher the ingredients, the better your dish will taste. If you can, use fresh olives, capers, and tomatoes.
- Don't be afraid to experiment. This recipe is just a starting point. Feel free to add or remove ingredients to suit your own taste.
Conclusion:
This orange roughy with sautéed olives, capers, and tomatoes is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked to perfection and the sautéed olives, capers, and tomatoes add a burst of flavor. Serve this dish with your favorite sides, such as rice, potatoes, or vegetables.
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