Best 4 Orange Roughy With Red Peppers Recipes

**Savor the Delights of Orange Roughy with Red Peppers: A Culinary Journey of Exquisite Flavors**

Embark on a tantalizing culinary adventure with our delectable Orange Roughy with Red Peppers. This dish promises an explosion of flavors, combining the delicate, flaky texture of orange roughy with the vibrant sweetness of red peppers. Prepare to indulge in a symphony of tastes, as the tender fish and crisp vegetables harmonize perfectly in every bite. Our curated collection of recipes offers a range of options to suit every palate, from classic preparations to innovative twists. Whether you prefer a simple pan-seared dish or a savory baked creation, we have the perfect recipe for you. Dive into the culinary depths of this exceptional dish and let your taste buds embark on an unforgettable journey.

Here are our top 4 tried and tested recipes!

ORANGE ROUGHY WITH SWEET AND HOT PEPPERS AND MANILA CLAMS

Orange Roughy with Sweet and Hot Peppers and Manila Clams image

Provided by Rachael Ray : Food Network

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

Ingredients

4 (6-ounce) orange roughy fish fillets
Coarse salt and pepper
Coarse salt and pepper
3 tablespoons extra-virgin olive oil, 3 turns of the pan
3 cloves garlic, chopped
1 small to medium yellow skinned onion, sliced
1 red bell pepper, seeded, quartered lengthwise, then sliced into 1/2 inch strips
6 pepperoncini hot peppers, chopped
1/2 pint grape tomatoes
1 cup white wine
1/4 cup chopped flat-leaf parsley, a couple of handfuls, chopped
20 to 24 manila clams
Orange and Almond Coucous, recipe follows
2 ounces (1/4 cup) sliced almonds
1 1/2 cups chicken broth
1 tablespoon extra-virgin olive oil
1 1/2 cups plain couscous
2 navel oranges, zested
2 tablespoons chopped flat-leaf parsley, a handful

Steps:

Season fish with salt and pepper. Heat a large nonstick skillet over medium high heat. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan. Add fish to pan and cook 2 minutes on each side, carefully transfer to a plate with a thin spatula and loosely cover with foil.
Add another tablespoon extra-virgin olive oil, 1 turn of the pan, then add garlic, onions, red bell peppers and chopped hot peppers. Season veggies with salt and pepper. Saute 5 minutes, stirring frequently. Add tomatoes and cook 1 minute more. Deglaze the pan the wine and bring up drippings with a wooden spoon. Slide fish back into pan and add manila clams. Cover the pan and reduce heat to simmer. Cook 5 minutes. Sprinkle parsley over the fish and clams and discard any unopened clams. Serve fish and clams on a bed of Orange and Almond couscous.
Toast nuts in the bottom of a medium saucepot over medium heat. Transfer toasted nuts to a dish and reserve. Return pot to the stove top. Add broth and oil, cover pot and raise heat; bring the broth to a boil. Remove pot from heat, immediately. Add couscous, orange zest and parsley, then stir. Cover and let couscous stand 5 minutes. Fluff cooked couscous with fork and toss with toasted almonds. TIDBIT: Slice zested oranges and serve them after dinner.

BRAISED ORANGE ROUGHY WITH LEEKS

Braised Orange Roughy with Leeks image

Categories Dairy Fish Braise Quick & Easy Bon Appétit

Yield Serves 4

Number Of Ingredients 8

Ingredients

2 tablespoons (1/4 stick) butter
3 large leeks (white and pale green parts only), halved lengthwise, sliced
2 teaspoons sugar
1/2 teaspoon dried thyme, crumbled
4 6- to 8-ounce orange roughy fillets
1/2 cup whipping cream
1/4 cup dry vermouth
Fresh chives or green onion tops cut into 1-inch lengths

Steps:

Melt butter in heavy large skillet over medium heat. Add leeks and sprinkle with sugar and thyme. Season with salt and pepper. Sauté 5 minutes. Reduce heat and cover and cook until very soft, stirring occasionally, about 10 minutes. Season fish with salt and pepper. Arrange atop leeks. Add cream and vermouth. Cover and cook until fish is opaque, about 8 minutes. Transfer fish to plates and keep warm.
Boil sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Top fish with sauce and leeks. Garnish with chives.

ORANGE ROUGHY à LA GREQUE

Orange Roughy à la Greque image

Categories Citrus Dairy Fish Herb Tomato Bake Low Fat Quick & Easy Yogurt Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

4 ounces feta cheese, crumbled (about 3/4 crumbled)
1/4 cup plain low-fat yogurt
1/4 cup finely chopped red onion
3 tablespoons drained capers
2 small plum tomatoes, seeded, chopped
2 teaspoons grated lemon peel
4 6-ounce 1/2-inch-thick orange roughy fillets

Steps:

Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10 minutes.

MEDITERRANEAN STYLE ORANGE ROUGHY

Mediterranean Style Orange Roughy image

This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic compliment to the fresh and vibrant feta, caper and tomato topping. This is a great, healthy recipe that will have you feeling like you just ate in a fancy restaurant. I adapted this recipe from a recipe found at epicurious.com. As usual, substituting or eliminating any ingredients will greatly change the flavor as each ingredient compliments the other.

Provided by shimmerchk

Categories Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (6 ounce) orange roughy fillets, 1/2 inch thick
4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
1/4 cup low-fat sour cream
1/4 cup finely chopped red onion
1 garlic clove, minced finely
3 tablespoons capers, drained and rinsed
2 small plum tomatoes, seeded, and finely chopped
2 teaspoon lemons, rind of, grated
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1 -2 teaspoon white wine (optional)

Steps:

Preheat oven to 400°F.
Line baking sheet with foil.
Lightly spray foil with non-stick spray.
Season fish on both sides with kosher salt and fresh ground pepper.
In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
Add wine to feta cheese mixture if desired.
Arrange fish on prepared baking sheet.
Spread cheese topping over fish.
Bake until fish is just cooked through, approximately 10-12 minutes.

Tips:

Choose high-quality fish: Look for fish that is fresh, firm, and has a mild, sweet flavor. Orange roughy is a great choice because it is a sustainable fish that is low in mercury and high in omega-3 fatty acids.
Cook the fish gently: Orange roughy is a delicate fish that can easily be overcooked. Cook it over medium heat until it is just cooked through, or about 5-7 minutes per side.
Use flavorful ingredients: The red peppers, capers, and lemon juice in this recipe add a lot of flavor to the dish. Don't be afraid to experiment with other flavorful ingredients, such as herbs, spices, and vegetables.
Serve with your favorite sides: Orange roughy with red peppers is a versatile dish that can be served with a variety of sides. Some popular sides include roasted potatoes, steamed vegetables, and rice.

Conclusion:

Orange roughy with red peppers is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked gently and served with a flavorful sauce made with red peppers, capers, and lemon juice. This dish is sure to please everyone at the table!