Best 4 Orange Roughy With Indian Spiced Tomato Sauce Recipes
Embark on a culinary journey to the heart of Indian cuisine with our tantalizing Orange Roughy with Indian-Spiced Tomato Sauce. This delectable fish dish combines the delicate flavor of orange roughy with a vibrant and aromatic tomato sauce infused with an array of Indian spices. Savor the harmonious blend of tangy tomatoes, fragrant cumin, earthy coriander, and fiery chili peppers, creating a symphony of flavors that will awaken your taste buds. Served with fluffy basmati rice, this dish promises a satisfying and unforgettable dining experience.
In addition to the main recipe, we have curated a collection of complementary dishes to elevate your culinary adventure. Delight in the tangy and refreshing Lemon Rice, a classic South Indian dish that pairs perfectly with the richness of the fish. Experience the aromatic magic of Jeera Rice, where cumin seeds lend their distinct flavor to fluffy basmati rice. For those who enjoy a bit of heat, the Spicy Potato Curry offers a delightful balance of spice and savoriness.
Indulge in the creamy goodness of Raita, a cooling yogurt-based condiment that complements the bold flavors of the main course. Craving something sweet to round off your meal? Look no further than the delectable Carrot Halwa, a traditional Indian dessert known for its vibrant orange color and sweet, nutty flavor.
With our detailed instructions and helpful tips, you'll be able to recreate these authentic Indian dishes with ease. Impress your family and friends with your culinary prowess, or simply enjoy a delicious and satisfying homemade meal. Let the flavors of India transport you to a world of culinary delight.
BAKED ORANGE ROUGHY WITH TOMATOES AND HERBS
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Provided by Barb G.
Categories Orange Roughy
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Spray an ovenproof skillet with nonstick pan spray.
- Melt butter in skillet.
- Sauté the onion and garlic in the skillet over medium heat until soft, about 5 minutes.
- Stir in tomato and seasonings.
- Cover and simmer for 5 minutes.
- Add the fish to the skillet.
- Cover with the sauce.
- Pour wine over the fish.
- Cover and bake for 15 to 20 minutes, or until the fish flakes with a fork.
- Remove the fish to a heated platter.
- Simmer the sauce in the skillet.
- Reduce to 2/3 cup.
- Stir in tomato paste.
- Reheat and pour over the fish.
ORANGE ROUGHY WITH TOMATO-CILANTRO SALSA
Categories Fish Herb Onion Tomato Vegetable Bake Sauté Dinner Green Bean Hot Pepper Summer Jalapeño Cilantro Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- For salsa:
- Toss all ingredients in large bowl to combine. Cover and refrigerate. (Can be made 4 hours ahead. Keep chilled.)
- For fish:
- Preheat oven to 400°F. Heat oil in large skillet over medium-high heat. Sprinkle fish with salt and pepper. Place flour in shallow baking dish. Coat fish with flour. Working in batches, sauté fish until golden brown, about 3 minutes per side. Using spatula, transfer fish to baking sheet. Bake fish until opaque in center, about 5 minutes.
- Meanwhile, cook haricots verts in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Transfer to ice water to cool; drain. Season to taste with lemon juice and olive oil. Divide haricots verts equally among plates. Top with fish fillet and salsa.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
ORANGE ROUGHY WITH SAUTEED OLIVES, CAPERS & TOMATOES
This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!
Provided by L.m.vengo
Categories European
Time 36m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
Tips:
- For a crispy skin, pat the orange roughy fillets dry before cooking.
- To prevent the fish from sticking to the pan, make sure the pan is hot before adding the fish.
- Cook the fish over medium heat for 3-4 minutes per side, or until cooked through.
- To make the Indian-spiced tomato sauce, use a variety of spices, such as cumin, coriander, and turmeric.
- Simmer the sauce for at least 30 minutes to allow the flavors to meld.
- Serve the orange roughy with the Indian-spiced tomato sauce, rice, and vegetables.
Conclusion:
This recipe for orange roughy with Indian-spiced tomato sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is flaky and moist, and the sauce is flavorful and aromatic. Serve it with rice and vegetables for a complete meal.
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