Best 4 Orange Roughy With Dill Sauce Recipes
Orange roughy, a mild-flavored, lean, and flaky white fish, takes on a vibrant flavor when paired with a creamy dill sauce. This versatile fish can be prepared in various ways, including baking, grilling, pan-frying, or steaming, making it a popular choice among home cooks.
In this article, we'll explore a collection of delectable orange roughy recipes that showcase the fish's delicate flavor and versatility. From the classic Orange Roughy with Dill Sauce, featuring a creamy and herbaceous sauce, to the zesty Orange Roughy with Lemon Butter Sauce, each recipe offers a unique twist on this beloved fish.
Additionally, we'll delve into the aromatic Orange Roughy with Herbs de Provence, where the Provençal herbs impart a delightful fragrance and flavor to the fish. For those who prefer a crispy exterior, the Orange Roughy Meunière offers a golden-brown crust, while the Orange Roughy with Avocado Salsa adds a refreshing and tangy twist to the dish.
Whether you're a seasoned cook or a beginner in the kitchen, these orange roughy recipes provide a range of options to suit your skill level and taste preferences. So, let's dive in and explore the culinary delights that orange roughy has to offer!
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
BAKED ORANGE ROUGHY WITH LEMON DILL SAUCE
I found this recipe on finestchef.com, and it looked absolutely amazing. I have yet to try this recipe, but it does sound great. Serve with a side of rice.
Provided by Chef Mean Green
Categories < 30 Mins
Time 20m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Pat dry the orange roughy fillet, season it lightly with salt and pepper and dredge it in the flour.
- Heat the oil in a non-stick pan and fry the orange roughy on both sides until lightly golden.
- Transfer the fish in a baking dish over parchment paper and bake it in a preheated oven at high temperature for another 7-8 minutes.
- While the orange roughy fillet is baking, combine the heavy cream, dill, lemon juice and little black pepper in a small pan and bring to a boil.
- Reduce the lemon dill sauce slightly and pour it over the ready fish.
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcook the fish. Fish is a delicate protein and can easily become dry and tough if overcooked. Cook it just until it is opaque in the center.
- Use a variety of cooking methods. Orange roughy can be grilled, pan-fried, baked, or poached. Try different methods to find the one you like best.
- Pair orange roughy with a variety of flavors. The mild flavor of orange roughy pairs well with a variety of flavors, from citrus to herbs to spices.
- Serve orange roughy with a variety of sides. Orange roughy can be served with a variety of sides, such as rice, potatoes, vegetables, or salad.
Conclusion:
Orange roughy is a delicious and versatile fish that can be cooked in a variety of ways. It is a good source of protein, omega-3 fatty acids, and several vitamins and minerals. Whether you are new to cooking fish or you are a seasoned pro, orange roughy is a great choice for your next meal.
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